EP:190 In this episode of Thrive Like a Parent, I’m getting really honest about something so many couples quietly struggle with: that heavy cycle of resentment, anger, and disconnection with your partner. I share why I don’t always believe traditional couples counseling is the most effective route and why I choose to work with partners individually instead. When each person learns to regulate their own nervous system—instead of trying to fix, manage, or control the other—you naturally begin to release codependency, reduce resentment, and rebuild real connection. I open up about my own experiences in partnership and parenting and walk you through: How over-functioning and constantly “doing everything” leads to burnout, anger, and keeping score Why trying to fix your partner’s dysregulation never works (and only drains you) The difference between truly supporting your partner vs. carrying them How to have hard conversations about mood, energy, snapping, and behavior without blame, shame, or name-calling How dysregulation and disconnection quietly shut down intimacy What it looks like when both partners become self-regulated, self-responsible, and emotionally available If you’ve ever thought: “I’m doing everything and it’s still not enough.” “My partner has no idea what I carry.” “We feel more like roommates than partners.” …then this episode is for you. I’ll give you a new lens on your relationship so you can stop trying to fix each other and instead regulate yourselves, communicate clearly, and rebuild intimacy from a grounded, healthy place. You’ll walk away with practical language you can start using today to shift the energy in your home—without another screaming match or weeks of walking on eggshells. Ready for the next step? If this episode speaks to you, share it with your partner and use it as a starting point for an honest, loving conversation about what’s really going on beneath the surface. If you’re ready to learn how to regulate your own nervous system so you can show up differently in your relationship, parenting, and everyday life, join my sensory and emotional regulation program. This is the work that has transformed hundreds of partnerships from the inside out. Subscribe for more episodes on regulation, relationships, and parenting. If this helped you, like the video, leave a comment telling me your biggest takeaway, and share it with a friend who needs to hear they’re not alone. Links & Resources: Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ Follow Dr. B on Instagram - https://bit.ly/48VZI5e Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #ThriveLikeAParent #SelfRegulation #EmotionalRegulation #Relationships #MarriageAdvice #Codependency #NervousSystemRegulation #Intimacy #Parenting #ConsciousParenting #MarriageHealth #MentalHealth #PartnershipGoals

EP:189 In today’s episode, I’m taking you behind the scenes of one of the most powerful and emotional weeks I’ve had in a long time.

I’m sharing what it was really like to:

Host a team retreat at my house after 6+ years of building this business Speak at Mom 2.0 and attend brand events and panels Navigate it all while living with Hashimotos, running a growing business, and solo parenting most of the time You’ll hear about:

• The deep bond within my core team (Brittany, Maria, and Emily) and what it meant to finally be together in person for more than a quick trip
• The energy at Mom 2.0: women truly supporting women, without ego or competition
• My honest realization about how grief and nervous system overload have shaped my capacity in business, parenting, and life
• A life-changing connection with Sharon, who left her religious community and shared her past suicidal thoughts — and how that conversation collided with my own story of losing Jonathan to suicide
• The healing power of vulnerable sharing — how opening up can shift something inside both you and the person listening

I also dive into the holistic health and Hashimotos side of this week:

• How my Hashimotos symptoms (hair loss, brain fog, fatigue, joint pain) showed up around the event
• The vitamins, lifestyle shifts, and boundaries that help me support my thyroid and nervous system
• The free thyroid ultrasound I had at the conference (yes, really) and what we saw on the screen
• Why I don’t rely only on “here’s your synthetic thyroid prescription, good luck” — and instead look at gut health, food intolerances, and nervous system regulation

Underneath all of this is the core message of my work:

• If you don’t understand your nervous system, it’s almost impossible to
• break out of roles, communities, or expectations that don’t fit you, heal from grief and burnout, or make sense of what your brain and body are trying to tell you.

When you do understand your nervous system, you can:

• Build a business and life that doesn’t destroy your health
• Show up as the parent and human you actually want to be
• Attract relationships and communities where you’re loved for who you are, not how perfectly you perform

If you’ve ever felt like you’re living a life that was prescribed for you instead of the one that feels right for your brain and body, this episode is for you.

📌 WORK WITH US / NEXT STEPS

1:1 Coaching (Spring Sale) Our one-on-one coaches are currently offering $1,000 off per month for a limited time. If you’re ready to actually understand and regulate your nervous system, apply while spots are open.

Thrive Program We’ll start taking applications for Thrive in late spring/early summer. It fills every single time. If you’ve been listening for a while and waiting for a sign… this is it.

Your brain and body are not broken. You just haven’t been given the manual yet. Let’s change that together.

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#ThriveLikeAParent #BrookeWeinstein #NervousSystemRegulation #Hashimotos #ThyroidHealth #AutoimmuneHealing #GriefJourney #SuicideLossSurvivor #SoloParenting #WomenSupportingWomen #Mom2Summit #HolisticHealth #BurnoutRecovery #AnxietyRelief #BrainFog #GutHealth #FoodIntolerances #ParentingSupport #HighAchievingMoms #SensitiveNervousSystem

EP:188 On this episode of Thrive Like a Parent, I’m taking you behind the scenes of our Arizona spring break — just me and the boys — and sharing exactly how I planned a restful, intentional family trip instead of a “go, go, go” burnout vacation.

I walk you through our Arizona + Sedona + Utah itinerary:

Spring training in Phoenix (Rangers vs. Dodgers, all the autographs, and why this turned into a total core memory for the boys) Four days in Sedona with the Pink Jeep Tour, long hikes, pool time, and a magical stargazing night under the stars Our cold but hilarious visit to Slide Rock, exploring Flagstaff, and the jaw-dropping views at Horseshoe Bend Glamping at Under Canvas in Utah and our unforgettable visit to Lower Antelope Canyon Why we chose to go back to Sedona for our final days to simply rest, reconnect, and breathe But this isn’t just a travel recap. I’m sharing:

How I built this trip around nervous system regulation, not perfection or productivity Why I intentionally avoid over-planning and let our brains and bodies lead the way How I balanced my needs and the boys’ needs so everyone actually enjoyed the trip What this adventure showed me about my healing and growth since Jonathan passed, and why I’m so deeply proud of doing this on my own If you’ve ever wondered how to travel with kids without melting down, how to honor your own capacity as a parent, or how to create trips that are about connection, not chaos, this episode is for you.

If this episode resonates, share it with another parent who’s craving a different way to do family travel. Make sure you subscribe to the podcast so you don’t miss future episodes on nervous system regulation, parenting, grief, and building a life that actually feels good.

And if you want the full itinerary, hotel names, restaurants, and experiences we loved, check the show notes — I’ve linked it all for you there.

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#ThriveLikeAParent #ArizonaWithKids #SedonaWithKids #FamilyTravel #SoloMomTravel #RegulatedParenting #NervousSystemRegulation #MindfulMotherhood #GriefAndGrowth #IntentionalLiving #ParentingPodcast #ArizonaRoadTrip #SpringBreakTrip #LowerAntelopeCanyon #PinkJeepTour