EP:170 In this episode of Thrive Like a Parent, I sit down with longtime client Michael Braunstein, a former collegiate athlete, business owner, and dad of four in a blended family. From the outside his life looked great, but internally he was maxed out—snapping at his kids, drowning in pressure, and wondering how some dads get to the point of walking away. That moment led him to my work and the idea of regulation.

We dive into where Michael started—stuck in “fix it” mode, overwhelmed, and on a roller coaster in his marriage—and how understanding his gas pedal brain, learning to support instead of fix, and recognizing his own needs and limits transformed not only his inner world but his entire family dynamic.

Michael shares the hardest seasons they’ve navigated: busy work cycles, blended family challenges, a celiac diagnosis, and his wife Lindsay’s battle with Graves’ disease—and how regulation tools helped them show up differently in real time. He’s still a driven, high-energy dad, but with the skills to be present, connected, and actually enjoy his marriage and kids again.

If you’ve ever thought, “I love my family, but I can’t keep living like this,” this episode will give you language, hope, and a real look at what change can actually look like for a dad.

👉 Ready to understand your brain, regulate your nervous system, and create a calmer home? Join Thrive or apply to work with me 1:1.

#ThrivelikeaParent #DadMentalHealth #GasPedalBrain #ParentingTools #MarriageAfterKids #NervousSystemRegulation

EP:168 Hey Thrive fam, it’s Brooke! In this episode, I invite my amazing friend Dr. Sahar Martinez to dive deep with me into what it truly means to “thrive like a parent.” We get real (and share a lot of laughs) as we open up about our friendship, why vulnerability matters so much in both parenting and marriage, and how being authentic—even when it’s messy—can change the way we connect with our loved ones.

We talk about the ups and downs of long-term relationships, the honest (and sometimes hilarious) moments of parenting, and how embracing our true selves liberates us and our kids. From healthy communication and setting boundaries to giving yourself grace for imperfect moments, Sahar and I share the hard-earned lessons that fuel stronger families and deeper self-acceptance.

If you’re ready for unfiltered conversations, heartfelt advice, and a reminder that you’re not alone on this journey, you won’t want to miss this episode. Let’s keep the conversation going—subscribe, leave a review, and share this episode with your fellow parents and friends!

#ThriveLikeAParent #ParentingPodcast #AuthenticParenting #Vulnerability #RealTalk #MentalHealthMatters #RelationshipGoals #ParentingJourney #MomLife #FamilyConversations #CandidParenting

Tune in now for practical tips, a few laughs, and lots of heart. Together, we’re learning, growing, and thriving—one imperfect day at a time!

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with practical, actionable strategies.

We dive into why holidays can trigger so much sensory overload, emotional dysregulation, and people-pleasing, sharing honest stories from our experiences and those of our clients. You’ll learn why predictability matters for your brain, how to spot your own patterns, and techniques for real-time regulation when family chaos hits. Maria and I both get personal, revealing the boundaries we’ve set (and struggled with!), lessons on gift-giving, and the self-care routines that keep us—and our families—centered and grounded.

My biggest wish for you is that you give yourself permission to honor what feels good and real this holiday season. Like I always say, you can’t control every detail, but you can learn to regulate, model self-care for your family, and say “no” without guilt!

Want personalized support on your journey to a calmer, more joyful holiday? Reach out for one-on-one coaching—we’re running a special offer right now! Whether this is your first year working on healthy boundaries or you’re ready for next-level holiday wellness, Maria and I are here for you.

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#HolidayStress #ThriveLikeAParent #ParentingDuringHolidays #HolidayBoundaries #SelfCareTips #SensoryOverload #EmotionalRegulation #HolidayWellness #FamilyLife #SayNoWithLove #PodcastSummary #WellnessCoaching

EP:166 In this deeply moving episode of Thrive Like a Parent, I sit down with the incredible Dr. Jessica Zucker, renowned psychologist and author, to break the silence surrounding women’s reproductive and maternal mental health. Together, we open up about the realities of pregnancy loss, grief, and the complexities of motherhood—topics that are so often left unspoken.

As someone who has personally endured pregnancy complications and the heartbreak of loss, this conversation meant the world to me. Dr. Zucker honors us with her own powerful story, the inspiration behind her viral #IHadaMiscarriage campaign, and her mission to dismantle stigma through storytelling and advocacy. We talk about what true healing looks like, the pressure to “move on,” and why no experience of motherhood is ever the same.

If you've ever struggled in silence or felt alone in your journey, this episode is for you. Together, let’s normalize these conversations, support one another, and create a more compassionate world.

👉 Tune in now, share your story in the comments, and don’t forget to subscribe for more real, honest conversations about motherhood, mental health, and healing.

#ThriveLikeAParent #WomensHealth #PregnancyLoss #MentalHealthMatters #MotherhoodJourney #RealTalk #DrJessicaZucker #IHadaMiscarriage #HealingTogether #BreakTheStigma #MomLife #Podcast #SupportMoms

In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a solo parent, and make empowered choices that prioritize true healing—not just survival.

Together, we explore the emotional layers of grieving while raising children, maintaining your sense of self, and protecting your peace amidst outside opinions, business pressures, and the well-meaning but often overwhelming support of others. This episode sheds light on why authentic community matters, how to recognize when something isn’t aligned for your mental health, and the courage it takes to walk your own path when the world expects you to “be okay” before you are.

If you’ve been searching for reassurance, connection, or permission to take healing at your own pace—this conversation is for you. You are not alone in this.

If today’s episode resonates, please subscribe, leave a review, and share it with someone who may need encouragement. I’d love to hear your story—connect with me on Instagram @BrookeWeinst and let’s continue building a supportive space, together.

#HealingAfterLoss #ThriveLikeAParent #GriefSupport #Widowhood #authentichealing

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Listen in for real conversation, grounded guidance, and reminders that you are allowed to heal in your own time.

In this episode of the Thrive Like a Parent podcast, I sit down with my dear friend Julia Warren, a yoga therapist and fellow widow, to share an honest, vulnerable conversation about navigating grief, solo parenting, and genuine healing after loss. We open up about what it really means to choose yourself during hard times, how to find strength through authenticity, and the importance of trusting your own journey—even when surrounded by judgment, business challenges, and well-intentioned but misguided support.

Julia and I discuss our personal experiences with widowhood, the ups and downs of recovery, building stable homes for our children, and learning to set boundaries that protect our peace. Our talk gets real about the pitfalls of quick fixes, misleading promises in the wellness space, and why building an authentic, supportive community matters so much.

If you’ve ever struggled with grief, wrestled with guilt, or doubted your own strength on the path to rebuilding your life, this episode is for you. Remember: you are not alone, and it’s okay to ask for help on the road to healing.

If today’s conversation resonated with you, please subscribe, leave a review, and share this episode with someone who may need support. I’d love to hear your story—connect with me on Instagram @BrookeWeinst and let’s keep this community growing.

#HealingAfterLoss #ThriveLikeAParent #GriefSupport #Widowhood #AuthenticHealing

Listen in for real stories, uplifting advice, and resources to help you thrive through any season of life.

EP:163 Hey friends, it’s Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares her journey from small-town Alberta to working with families and first responders, revealing hard truths about trauma, the challenges of modern parenting, and the epidemic of loneliness facing us today.

We open up about the pressure to “get it right” as parents, the misconceptions of the DSM, and the importance of showing vulnerability—especially for men and fathers, who often aren’t given the emotional language tools they need. This episode is raw, honest, and packed with insights for parents, caregivers, and anyone seeking real conversations around mental health.

Let’s keep the conversation going! Head over to DrJodyCarrington.com for more resources, follow her in IG @drjodycarrington or DM me with your thoughts—I LOVE hearing your stories.

If this episode resonated with you, please share it with a friend, leave a review, and join our community for more honest looks behind the scenes of parenting and personal growth.

#MentalHealthMatters #ParentingPodcast #AuthenticConnection #EmotionalWellness #BreakTheStigma #TraumaInformed #ParentingSupport #YouAreNotAlone #BrookeWeinstein #DrJodyCarrington

Tune in, and let’s walk each other home!

EP:162 Hey there, it’s Brooke! In this episode of the Thrive Like a Parent Podcast, I sit down with the incredible Caitlin Murray from Big Time Adulting for a raw, honest, and hilarious deep-dive into the real life of modern parenting. We jump right in—talking about what it means to be an authentic parent, letting go of perfection, and why sometimes, it’s OK to just laugh at the chaos. Caitlin opens up about her journey as a mom to a childhood cancer survivor, how those challenging years taught her to trust her instincts, and navigating the world of gentle parenting without losing her sense of self (or humor). We also discuss the realities of parenting through a pandemic and how motherhood changes as we move through our 30s and 40s—including hormonal shifts and the importance of self-care. We get into why social media can be both a lifeline and a landmine for moms, and how the pressure to always get it “right” can actually hold us back. If you’re ever doubting yourself as a parent or feeling overwhelmed by parenting advice, this episode is here to remind you: YOU are enough. Trust your gut, embrace the messy moments, and don’t forget to take care of yourself along the way. Ready for more real talk about parenting, self-acceptance, and thriving as the perfectly imperfect mom you are? Hit subscribe, share this episode with a friend, and let us know your thoughts in the comments or on Instagram! #Parenting #Motherhood #GentleParenting #AuthenticParenting #ThriveLikeAParent #ModernMotherhood #MomLife #SelfCareForMoms #Perimenopause #BigTimeAdulting #Podcast #BrookeWeinstein #CaitlinMurray #RealTalk #MentalHealth #WomenEmpowerment Want more? Follow me @ThriveLikeAParent and Caitlin @BigTimeAdulting on Instagram for daily inspiration, honest stories, and a whole lot of laughs!