Thrive and Shine HR

Auteur(s): Jen Trumm and Katherine Fry - Passionate Life Coaches with a HR Twist
  • Résumé

  • Jen and Kathy whole-heartedly believe in the untapped & unlimited potential of women in Human Resources. As certified Life Coaches with 45 years combined HR experience, Kathy and Jen share an unwavering wisdom of what's possible for women in HR who lead with authenticity! In a first of its kind podcast, join Jen and Kathy as they talk about the often overlooked yet essential building blocks for HR success; our mental, physical and emotional health. With the goal of helping women in HR thrive and shine, this podcast is an inspirational love letter & simultaneous call-to-action to us all!
    Jen Trumm and Katherine Fry - Passionate Life Coaches with a HR Twist
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Épisodes
  • Episode 29 - 👱🏼‍♀️👱🏼‍♂️ Gender Stereotypes and Socialization: How to Turn Knowledge Into Power at Work!
    Sep 10 2024

    In the 29th episode of "Thrive and Shine HR," Kathy and Jen dive into the critical topic of gender stereotypes and socialization in the workplace.

    With their rich backgrounds in HR and life coaching, they share personal stories and professional insights, emphasizing the importance of understanding and challenging the stereotypes that are ALL around us! 😲

    Jen and Katherine encourage listeners to reflect on their own experiences and ask themselves:

    How are gender stereotypes influencing my workplace? What if I leaned in with curiosity to explore possibilities rather than the limitations? 🌟

    Throughout the episode, they discuss the subtle ways gender biases can manifest and the profound impact they can have on workplace dynamics.

    They also highlight the power of language and behavior in either perpetuating or dismantling these stereotypes.

    By sharing real-life examples and practical strategies, Jen and Katherine inspire listeners to take actionable steps towards fostering a more inclusive environment.

    Moreover, they delve into the significance of self-awareness and personal growth in this journey.

    They urge HR professionals to look long and honestly in their own mirrors, reflecting on how they have felt their own identity marginalized in the past.

    Through this awareness and healing, we have a glorious opportunity to show up for ourselves and others in a whole different way. 🌈

    Join them in this playful yet profound journey towards creating more inclusive and equitable work environments.

    Download, rate, and review the podcast to support its growth! 🎧✨

    Check out what else we've got going on:


    HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour


    ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/


    Women of HR Support Group (on Facebook):

    https://www.facebook.com/groups/652482002746590

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    53 min
  • Episode 28 - 🚶🏼‍♀️ Stand Tall! Learning the Steps to Confidence for Women in HR
    Sep 5 2024

    In the 28th episode of "Thrive and Shine HR," Jen and Katherine explore the journey of building confidence for women in HR.

    They share personal stories, highlighting that confidence is a skill developed over time, not an inherent trait.

    Through playful anecdotes and compassionate advice, they discuss overcoming societal pressures, embracing vulnerability, and the power of a supportive network. 🌈

    Jen and Katherine encourage listeners to ask themselves: How can I transform "what if" from a barrier into a gateway to immense possibilities?

    Reflect, take action, and let your confidence shine! ✨

    But wait, there's more!

    They dive into the nitty-gritty of daily practices that can boost your confidence meter 📈, from positive affirmations to setting small, achievable goals.

    They even sprinkle in some humor and real-life bloopers to remind us that everyone has their off days. 😂

    By the end of the episode, you'll feel like you've had a warm hug and a pep talk from your best friends. 🤗

    **Call-to-Action:** HR professionals, it's time to look long and honestly in your own mirrors 🪞 and think about how to build the SKILL of confidence so you show up for yourself and others in a whole different way.

    Download, rate, and review the podcast to support its growth! 🌱✨

    Reflect, take action, and let your confidence shine! 🌟 Check out what else we've got going on:


    HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour


    ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/


    Women of HR Support Group (on Facebook):

    https://www.facebook.com/groups/652482002746590

    Voir plus Voir moins
    1 h et 2 min
  • Episode 27 - 🫷🏼 Stop Taking Things Personally in HR!
    Aug 28 2024

    In this heartwarming and insightful episode of "Thrive and Shine HR," certified life coaches Jen Trumm and Katherine Fry tackle the emotional challenges HR professionals face, particularly the tendency to take things personally. 😱

    They share personal anecdotes and discuss the psychological aspects of our social pain, likening it to physical pain. 🧠💔

    With a playful yet compassionate tone, they offer practical strategies like the "STOP" method (Stop, Take a breath, Observe, Proceed) to help listeners process feedback constructively. 🛑💨👀➡️

    Jen and Katherine encourage HR professionals to ask themselves: How can I reframe "what if" to explore possibilities rather than limitations? 🤔✨

    They emphasize the importance of self-awareness and healing, suggesting that through this awareness, we can show up for ourselves and others in a whole different way. 🌈💪

    Embrace growth and shine brightly! 🌟

    HR professionals, take a moment to look long and honestly at how you might be able to take things less personally.

    Through this awareness and healing (if not already done so), we can show up for ourselves and others in a whole different way.

    🌟💖 Download, rate, and review the podcast to support its growth! 🎧⭐️📈 Check out what else we've got going on:


    HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour


    ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/


    Women of HR Support Group (on Facebook):

    https://www.facebook.com/groups/652482002746590

    Voir plus Voir moins
    1 h et 2 min
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