Tired of setting the same New Year goals every year—and still not reaching them? You’re not alone. The cycle of resolutions, burnout, and giving up can be frustrating and demotivating. Learn how to stop failing at your goals for the New Year and beyond.

Download the free Habit-Setting Guide and Worksheet mentioned in the episode here: https://www.womenfaculty.com/episode18

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Struggling with academic guilt during the holidays? Academic guilt can turn this season of joy into one of burnout, missed moments, and overwork. But it doesn’t have to be this way! Learn how to break free, prioritize what matters, and enjoy a restful, guilt-free season.

Download the free guide mentioned in the episode here: https://www.womenfaculty.com/holiday

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Did you know multi-tasking is a productivity killer? The true product of multitasking is slow pace, low quality work, and high stress. Want to know a better way to increase your productivity without losing your peace? Listen to this episode.

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In this episode, I invite you to celebrate small wins so you can get those BIG wins.

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You probably heard by now all the excitement and concerns about a new AI technology that is taking the academic world by storm. And if you haven’t, then this episode is perfect for you. In today's episode, I explain what ChatGPT is and how academics can use it to enhance their work.

Grab this free guide to ChatGPT here: https://www.womenfaculty.com/podcast14

“Embrace GPT-3
Future of AI unfolds
Research and teach on.”

-Haiku by ChatGPT

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In this episode, I am discussing the grind culture in academia and how the value system perpetuated by the grind culture can produce exactly opposite results than what it aims to accomplish. The grind culture comes with a high personal cost for the illusion of high productivity and status. Listen in to learn how to get out of the pull of the academic grind culture.

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Do you feel bad that you are not happy all of the time? In this episode, I discuss the myth of being happy 100% of the time, how life is a mixed box of emotions, why this is okay, and how to choose feelings on purpose.

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Do you find yourself wanting other people to like you? Why do we care about being liked? Do you think you must manage people's opinions to be successful in your career? In this episode, I will discuss why everyone wants other people to like them, why it can be a problem, and how to think about this urge to be likable.

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