Join us in this enlightening episode of "Thriving with ADHD," where host Nada Pupovac explores the fascinating intersection of ADHD and emotional intelligence with Stefanie Solomon, PA-C. We explore how these elements intertwine to influence self-awareness and empathy.

Stephanie, physician assistant at Animo Sano Psychiatry, brings her wealth of knowledge to the table, offering practical strategies for enhancing emotional intelligence in adults with ADHD.

Discover how strengthening self-awareness and empathy can transform personal connections and emotional management.

Whether you're navigating ADHD yourself or supporting someone who is, this episode is packed with valuable insights and actionable tips.

Tune in to empower your emotional journey with ADHD.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome back to Thriving with ADHD, where we delve into practical tips for adults navigating life with ADHD. In this episode, we're celebrating a fresh start to the year by tackling the significant role of nutrition and natural supplements in managing ADHD symptoms.

Join our host, Nada Pupovac, as she welcomes back Meredith Rappaport, an experienced Physician Assistant from Animo Sano Psychiatry. Meredith brings a wealth of knowledge from her extensive career in mental health, exploring the powerful intersection of medication management, psychotherapy, and the vital impact of nutrition on brain health.

In this discussion, Meredith breaks down the concept of neuroinflammation and its pervasive presence in mental health conditions, including ADHD. Together, we explore how certain antioxidants, like N-acetylcysteine, vitamin D, and omega-3 fatty acids, play crucial roles in supporting brain health, reducing inflammation, and potentially enhancing the effectiveness of ADHD treatments.

This episode also sheds light on the potential benefits of lithium orotate and American ginseng as alternative or supplemental treatments for ADHD, emphasizing the importance of a personalized approach to mental health care.

Finally, we touch on the impact of diet, particularly the Mediterranean diet, on reducing neuroinflammation and promoting better brain function, offering practical insights for day-to-day living.

Whether you're seeking to optimize your mental health or explore integrative approaches to managing ADHD symptoms, this episode is packed with actionable insights and expert guidance.

Tune in and empower your journey towards thriving with ADHD!

Disclaimer: Always consult with a healthcare provider before starting any new treatment to ensure it's appropriate for your individual health needs.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome to another insightful episode of "Thriving with ADHD," presented by Animo Sano Psychiatry. In today's discussion, we dive deep into the complex relationship between ADHD and emotional regulation with our special guest, Stephanie Solomon, a highly experienced physician assistant at Animo Sano Psychiatry. Stephanie offers her clinical expertise to help us explore why adults with ADHD often struggle with managing their emotions and what can be done to improve emotional well-being.

Stephanie explains that emotional dysregulation is not officially included in the diagnostic criteria for ADHD, yet it is increasingly recognized as a core symptom. We learn how ADHD affects brain systems involved in emotional control, leading to challenges such as impulsive behavior, heightened emotional sensitivity, and difficulty in maintaining relationships and productivity.

In this episode, Stephanie highlights common signs of emotional dysregulation and offers a variety of strategies and therapies to improve emotional control, including mindfulness, cognitive behavioral therapy, diet, and exercise. She also emphasizes the importance of support from family, educators, and peers in managing emotions and fostering a supportive environment.

Stephanie and our host, Nada Pupovac, conclude the episode by underscoring the significance of emotional acceptance and support, reminding listeners that emotions are a natural part of human existence. Join us in learning how to embrace and manage emotions more effectively to thrive with ADHD.

Tune in to discover practical tips and supportive strategies that can help individuals with ADHD enhance their emotional regulation skills and overall quality of life.

Don't miss this valuable conversation!

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/