Join us in this enlightening episode of "Thriving with ADHD," where host Nada Pupovac explores the fascinating intersection of ADHD and emotional intelligence with Stefanie Solomon, PA-C. We explore how these elements intertwine to influence self-awareness and empathy.

Stephanie, physician assistant at Animo Sano Psychiatry, brings her wealth of knowledge to the table, offering practical strategies for enhancing emotional intelligence in adults with ADHD.

Discover how strengthening self-awareness and empathy can transform personal connections and emotional management.

Whether you're navigating ADHD yourself or supporting someone who is, this episode is packed with valuable insights and actionable tips.

Tune in to empower your emotional journey with ADHD.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome back to Thriving with ADHD, where we delve into practical tips for adults navigating life with ADHD. In this episode, we're celebrating a fresh start to the year by tackling the significant role of nutrition and natural supplements in managing ADHD symptoms.

Join our host, Nada Pupovac, as she welcomes back Meredith Rappaport, an experienced Physician Assistant from Animo Sano Psychiatry. Meredith brings a wealth of knowledge from her extensive career in mental health, exploring the powerful intersection of medication management, psychotherapy, and the vital impact of nutrition on brain health.

In this discussion, Meredith breaks down the concept of neuroinflammation and its pervasive presence in mental health conditions, including ADHD. Together, we explore how certain antioxidants, like N-acetylcysteine, vitamin D, and omega-3 fatty acids, play crucial roles in supporting brain health, reducing inflammation, and potentially enhancing the effectiveness of ADHD treatments.

This episode also sheds light on the potential benefits of lithium orotate and American ginseng as alternative or supplemental treatments for ADHD, emphasizing the importance of a personalized approach to mental health care.

Finally, we touch on the impact of diet, particularly the Mediterranean diet, on reducing neuroinflammation and promoting better brain function, offering practical insights for day-to-day living.

Whether you're seeking to optimize your mental health or explore integrative approaches to managing ADHD symptoms, this episode is packed with actionable insights and expert guidance.

Tune in and empower your journey towards thriving with ADHD!

Disclaimer: Always consult with a healthcare provider before starting any new treatment to ensure it's appropriate for your individual health needs.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome to another insightful episode of "Thriving with ADHD," presented by Animo Sano Psychiatry. In today's discussion, we dive deep into the complex relationship between ADHD and emotional regulation with our special guest, Stephanie Solomon, a highly experienced physician assistant at Animo Sano Psychiatry. Stephanie offers her clinical expertise to help us explore why adults with ADHD often struggle with managing their emotions and what can be done to improve emotional well-being.

Stephanie explains that emotional dysregulation is not officially included in the diagnostic criteria for ADHD, yet it is increasingly recognized as a core symptom. We learn how ADHD affects brain systems involved in emotional control, leading to challenges such as impulsive behavior, heightened emotional sensitivity, and difficulty in maintaining relationships and productivity.

In this episode, Stephanie highlights common signs of emotional dysregulation and offers a variety of strategies and therapies to improve emotional control, including mindfulness, cognitive behavioral therapy, diet, and exercise. She also emphasizes the importance of support from family, educators, and peers in managing emotions and fostering a supportive environment.

Stephanie and our host, Nada Pupovac, conclude the episode by underscoring the significance of emotional acceptance and support, reminding listeners that emotions are a natural part of human existence. Join us in learning how to embrace and manage emotions more effectively to thrive with ADHD.

Tune in to discover practical tips and supportive strategies that can help individuals with ADHD enhance their emotional regulation skills and overall quality of life.

Don't miss this valuable conversation!

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

In this engaging episode of "Thriving with ADHD," we delve into the art of designing ADHD-friendly home and workspace environments. Joined by Maddison Henley, Associate Director of Clinical Operations and Clinical Education at Animo Sano Psychiatry, the discussion highlights practical strategies for enhancing focus, productivity, and organization for adults with ADHD. Throughout the episode, Maddison shares tips on reducing distractions and creating structured routines tailored to individual needs. Listeners will gain insights into using sensory inputs effectively and employing technology and task management tools to maintain ADHD-friendly spaces. Whether you're working from home or managing daily tasks, discover how making small, thoughtful changes in your environment can significantly impact your ability to thrive with ADHD.

Main Topics Covered:

• Importance of decluttering and creating organized spaces
• Managing sensory inputs like lighting, noise, and color
• Utilizing task management tools and apps for improved productivity
• Establishing structured routines in home and work environments
• Personalizing workspace setups to match individual preferences
• Incorporating flexibility and adaptability into daily habits
• Exploring the role of technology and smart home accessories

Tune in to learn how these strategies can support an ADHD-friendly lifestyle.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

In this episode of "Thriving With ADHD," join host Nada Pupovac and returning guest, physician assistant Mackenzie Kirchner, as they delve into practical strategies for staying organized and managing clutter while living with ADHD.

Mackenzie shares expert insights on how ADHD uniquely impacts executive function and memory, leading to organizational challenges. The discussion includes actionable tips like downsizing, simplifying spaces, leveraging clear bins, and creating launch pads to foster better organization.

They also explore how therapy and medication can play a crucial role in overcoming obstacles related to forgetfulness and low motivation.

Tune in for a comprehensive guide to simplifying life and making organization a rewarding experience.
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Hurricane Helene Relief - Donation Links:
BeLoved Asheville: This organization has been active in providing community support and disaster relief for years. Welcome - BeLoved Asheville

Haywood Christian Ministry: They are a well-established organization serving the Waynesville area, particularly with food distribution. You can safely donate through their official site: Haywood Christian Ministry (hcmnc.org)

Community Housing Coalition of Madison County: They are an established local nonprofit that provides housing support. Home - CHC Madison County NC

United Way of Asheville and Buncombe County: United Way is a reputable national organization, and their local chapter's website United Way of Asheville and Buncombe County | (unitedwayabc.org)

Community Foundation of Western North Carolina (CFWNC): This foundation has been serving Western North Carolina for years, managing various funds for disaster relief and community projects. Community Foundation of Western North Carolina (cfwnc.org)

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

In this heartfelt and insightful episode of "Thriving with ADHD," host Nada Pupovac welcomes back Dr. Mina Boazak, Medical Director at Animo Sano Psychiatry, to share his personal journey living with ADHD. Shifting from his professional role, Mina opens up about his childhood struggles, the journey to his diagnosis, and how it has influenced both his personal and professional life. He discusses practical tools and strategies that have helped him thrive, such as the use of to-do lists, whiteboards, and exercise routines. Dr. Boazak also dives into the importance of a supportive environment and the crucial role his wife plays in his journey. Not only does this episode offer a vulnerable peek into his life, but it also provides actionable tips and hope for those navigating ADHD. Tune in to gain valuable insights and feel motivated to take the first step toward balance in your own life.

Key Takeaways:

1. The importance of understanding and accepting ADHD.

2. Effective tools and strategies for managing ADHD symptoms.

3. The significant impact of a supportive system.

4. Personal anecdotes that destigmatize ADHD and related conditions.

5. Encouragement to take proactive steps towards managing ADHD and mental health in general.

Tune in!

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome back to Thriving with ADHD, where we share practical tips to help ADHD adults thrive. In this eye-opening episode we dive deep into ADHD medications with our special guest, Meredith Rappaport, a compassionate and dedicated physician assistant from Animo Sano Psychiatry.

Meredith has a rich background in social work, psychotherapy, and medical practice since 2008. She brings a holistic approach that combines medication management with mental health therapy, ensuring comprehensive and empathetic care for her patients. Join us as we bust myths, delve into the facts, and explore the nuances of finding the right ADHD medication.

Key Topics:

- Comprehensive overview of stimulants, non-stimulants, and their effects

- Detailed discussion on safety, side effects, and efficacy

- Alternative treatments and complementary therapies

- Insights into managing ADHD symptoms through lifestyle changes and supplements

- Importance of education and support for patients and families

Whether you're an adult living with ADHD, a parent seeking advice, or simply curious about the topic, this episode is packed with valuable insights.

🎧 Don't forget to follow, rate, and share our podcast on your favorite streaming app.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome to Thriving with ADHD dear ADHD community. This month we talk about substance use and ADHD. Animo Sano’s PA Maddison Henley is our guest again and she will share more about this important topic.
In this episode we'll cover the following topics:

1. Why do ADHD and substance use disorders often occur together? Are there specific risk factors that make this more likely?
2. How do various substances, such as alcohol, nicotine, and illicit drugs, impact the symptoms and treatment of ADHD?
3. What steps can be taken to prevent individuals with ADHD from developing substance use disorders?
4. What are the most effective treatment approaches for someone dealing with both ADHD and substance use disorders? Are there particular therapies or interventions that you find most successful?
5. What resources, support systems, or community services do you recommend for individuals and families dealing with ADHD and substance use disorders?

Tune in!

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/