Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening.

In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw.

The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment starting at age three, children can develop properly-sized airways and jaws, often avoiding the need for braces altogether. This isn't just about straight teeth - it's about your child's sleep, breathing, and long-term health.

Whether your child has chronic cavities despite good oral hygiene, struggles with focus, or shows any signs of breathing issues, this episode could change their future.

• If you have a child between the ages of 3-12, go to www.toothpillow.com to get your free virtual video assessment started. Tell them Wendy from Toxin Free(ish) sent you and use code WENDY at checkout to get the upgraded virtual video assessment for FREE, plus $200 off any treatment.

In today's episode, we're chatting about:

• Why crooked teeth and the need for braces aren't just genetic

• The connection between airway development and common childhood health issues

• How to identify signs of airway issues in your child

• Why early intervention (starting at age 3) is crucial

• The truth about mouth breathing and its impact on your child's health

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Your workout clothes are probably the most toxic items in your entire home - and you're wearing them while you sweat.

In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins lurking in your wardrobe are affecting your health every single day, especially in items like workout clothes and bras that sit directly on your skin.

The research is clear: your washing machine is one of the largest contributors to microplastics, and "sustainable" materials like bamboo aren't as natural as you think. We dive deep into the best and worst fabrics, why recycled polyester isn't the answer, and how to make better choices without overwhelming your budget.

Whether you're just starting your toxin-free journey or looking to take your clean living to the next level, this episode provides practical, realistic steps for detoxing your wardrobe. Learn what to swap first, how to identify truly clean materials, and why your clothing choices matter more than you might think for your overall health.

In today's episode, we're chatting about:

• Why workout clothes and bras are the worst toxic offenders

• The truth about bamboo fabric and recycled polyester

• How to identify the cleanest, least toxic fabrics

• Practical steps for detoxing your wardrobe on a budget

• Why natural fibers are worth the investment for your health

Connect with Hannah:

• Hannah's Instagram
• The Hannah Dunning Project Instagram
• The Hannah Dunning Project Podcast

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

That viral post about lead in your matcha isn't telling you the whole story, and as a former environmental toxins attorney, I'm tired of watching fear-based misinformation spread.

Recent sensationalized reports about lead in food have created unnecessary panic, especially around brands like Pique Tea's matcha and Redmond Salt. While no amount of lead is technically "safe," context matters - we live in a world where trace amounts of lead exist naturally in soil, meaning it's present in many healthy, organic foods we eat daily.

The science is clear: when you look at actual serving sizes and compare them to FDA guidelines, many of these "shocking" reports are missing crucial context.

For example, Pique Tea's matcha contains just 0.14 micrograms of lead per serving - four times lower than California's strict Prop 65 limits, and well within safe consumption guidelines.

In this episode, I break down the real numbers, explain what safety levels actually mean, and give you the clarity you need to make informed decisions about your food. Whether you're concerned about recent food safety reports or just want to understand how to interpret these numbers, you'll learn how to separate facts from fear-based marketing.

In today's episode, we're chatting about:

• How to understand parts per billion and what these measurements actually mean

• Why California's Prop 65 warnings appear on organic vegetables

• The truth about lead in soil and how it affects our food supply

• Real numbers and context behind recent viral food safety posts

• Practical guidelines for making informed decisions about food safety

Check out my Blog and Read the Show Notes HERE

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.