Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening.

In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw.

The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment starting at age three, children can develop properly-sized airways and jaws, often avoiding the need for braces altogether. This isn't just about straight teeth - it's about your child's sleep, breathing, and long-term health.

Whether your child has chronic cavities despite good oral hygiene, struggles with focus, or shows any signs of breathing issues, this episode could change their future.

• If you have a child between the ages of 3-12, go to www.toothpillow.com to get your free virtual video assessment started. Tell them Wendy from Toxin Free(ish) sent you and use code WENDY at checkout to get the upgraded virtual video assessment for FREE, plus $200 off any treatment.

In today's episode, we're chatting about:

• Why crooked teeth and the need for braces aren't just genetic

• The connection between airway development and common childhood health issues

• How to identify signs of airway issues in your child

• Why early intervention (starting at age 3) is crucial

• The truth about mouth breathing and its impact on your child's health

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Your workout clothes are probably the most toxic items in your entire home - and you're wearing them while you sweat.

In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins lurking in your wardrobe are affecting your health every single day, especially in items like workout clothes and bras that sit directly on your skin.

The research is clear: your washing machine is one of the largest contributors to microplastics, and "sustainable" materials like bamboo aren't as natural as you think. We dive deep into the best and worst fabrics, why recycled polyester isn't the answer, and how to make better choices without overwhelming your budget.

Whether you're just starting your toxin-free journey or looking to take your clean living to the next level, this episode provides practical, realistic steps for detoxing your wardrobe. Learn what to swap first, how to identify truly clean materials, and why your clothing choices matter more than you might think for your overall health.

In today's episode, we're chatting about:

• Why workout clothes and bras are the worst toxic offenders

• The truth about bamboo fabric and recycled polyester

• How to identify the cleanest, least toxic fabrics

• Practical steps for detoxing your wardrobe on a budget

• Why natural fibers are worth the investment for your health

Connect with Hannah:

• Hannah's Instagram
• The Hannah Dunning Project Instagram
• The Hannah Dunning Project Podcast

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

That viral post about lead in your matcha isn't telling you the whole story, and as a former environmental toxins attorney, I'm tired of watching fear-based misinformation spread.

Recent sensationalized reports about lead in food have created unnecessary panic, especially around brands like Pique Tea's matcha and Redmond Salt. While no amount of lead is technically "safe," context matters - we live in a world where trace amounts of lead exist naturally in soil, meaning it's present in many healthy, organic foods we eat daily.

The science is clear: when you look at actual serving sizes and compare them to FDA guidelines, many of these "shocking" reports are missing crucial context.

For example, Pique Tea's matcha contains just 0.14 micrograms of lead per serving - four times lower than California's strict Prop 65 limits, and well within safe consumption guidelines.

In this episode, I break down the real numbers, explain what safety levels actually mean, and give you the clarity you need to make informed decisions about your food. Whether you're concerned about recent food safety reports or just want to understand how to interpret these numbers, you'll learn how to separate facts from fear-based marketing.

In today's episode, we're chatting about:

• How to understand parts per billion and what these measurements actually mean

• Why California's Prop 65 warnings appear on organic vegetables

• The truth about lead in soil and how it affects our food supply

• Real numbers and context behind recent viral food safety posts

• Practical guidelines for making informed decisions about food safety

Check out my Blog and Read the Show Notes HERE

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

That viral post about lavender essential oil causing hormone disruption is based on a 15-year-old myth that's been thoroughly debunked.

As a former environmental toxins attorney, I've watched this rumor circulate for years, causing unnecessary fear among parents and wellness enthusiasts.

The truth is, the original 2007 case report that started it all was based on just three children using products that likely didn't even contain much real lavender essential oil - they contained synthetic fragrances and known hormone disruptors.

A comprehensive 2022 study of 556 children proved what aromatherapists have known all along: pure lavender and tea tree essential oils pose no endocrine disruption risks. The real concern isn't with authentic essential oils - it's with synthetic fragrances and adulterants that often masquerade as "lavender" in personal care products.

In this episode, I break down the science, share the actual research, and explain why you can confidently use pure lavender essential oil as part of your wellness routine. You'll learn how to identify quality oils, understand the difference between synthetic fragrances and pure essential oils, and make informed decisions about your family's health.

I turned the shownotes in to a super shareable blog post.

In today's episode, we're chatting about:
• The truth behind the 2007 case report that started the hormone disruption rumor
• Why synthetic fragrances are the real endocrine disruptors to avoid
• How to identify pure lavender essential oil versus synthetic imposters
• The gold-standard research proving lavender's safety

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Your child's "behavioral issues" might actually be a reaction to what's hiding in their food.

As an environmental toxins attorney turned clean living coach, I've witnessed countless families transform their children's lives by simply removing artificial food dyes from their diet.

The FDA's recent ban on Red Dye No. 3 isn't just about cancer risks - it's about acknowledging decades of evidence showing how these petroleum-based chemicals affect our children's behavior, emotions, and development.

Parents are often dismissed, judged, or made to feel crazy for connecting their children's emotional regulation issues to food dyes.

But the reality is stark: children are being misdiagnosed, medicated, and labeled as "difficult" when they're actually having severe reactions to artificial colors hidden in everything from medication to toothpaste.

In this episode, I share practical steps for identifying food dye sensitivity, navigating social situations, and advocating for your child.

Whether you're dealing with aggression, emotional outbursts, or just curious about the impact of food dyes, you'll learn how to create positive change through informed choices and strategic elimination.

In today's episode, we're chatting about:
• How to identify if your child has a sensitivity to food dyes
• The surprising everyday products that contain artificial food coloring
• Step-by-step guide for eliminating dyes from your child's diet
• Tips for educating family, friends, and teachers about food dye sensitivity
• Practical ways to advocate for systemic change in schools and communities

Read the Show Notes

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Many people don't understand the true devastation caused by single use plastic until they see it. Lindsey McCoy, CEO of Plaine Products, witnessed this environmental challenge firsthand while working to clean up beaches in the Bahamas.

After that, she took what she knew from the world of Non-Profit work and started Plaine Products with her sister. Lindsey thought about the original product design for Netflix. Remember when you would get a DVD in the mail and return it when you were done? Well, she thought "why can't we do something like that with beauty products?"

Last year alone, they eliminated 110,000 single use plastic bottles. The idea for Plaine Products hasn't come without it's challenges. We're discussing manufacturing roadblocks but we're also touching on best practices for the use of eco-friendly shampoo and conditioners. A lot of people complain that toxin-free haircare doesn't do the trick - listen to the episode and you'll walk away with best practices to achieve that squeaky clean feeling.

We're ending the conversation with a discussion about what it actually takes to grow and market products that aren't on the shelves at Target. As Lindsey says, "it's the kindness of strangers," that allows these movements to grow. If you appreciate what Lindsey is doing, consider getting started with Plaine Products through my affiliate link!

In today's episode, we're chatting about:

• Plaine Product's origin story
• Why Plaine Products uses aloe-based hair care
• The why and how behind the nostalgic scents in Plaine Products
• The impact report that reflects the change Plaine Products is bringing to the world
• Lindsey's vision of the future for Plaine Products
• Purchase your Plaine Products here and use code WENDY for 20% off

Read more in the show notes on my Personal Blog, HERE!

Connect with Lindsey:

• Instagram
• Youtube

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Did you know you can change your bone structure as an adult? And no, you don't need botox or cosmetic procedures to make this possible.

Today, Allison Wise, the Instagram sensation known as the Fingertip Facelift, joins us to share her incredible journey from Groupon Botox deals to pioneering a toxin-free skincare revolution.

With just 9 minutes a day, you can literally change your face. With just your fingertips, this method promises accessible facial rejuvenation and a deeper understanding of the body's interconnected systems.

Allison has carefully constructed this routine to release tension and change your relationship to yourself. Think about it: if we're taking 9 minutes every day to intentionally give ourselves the love of tension release, what else might that do for our self-esteem?

From Gua Sha, to mewing, to face taping, we're covering some of the latest trends in the anti-aging world. And the benefits of Allison's techniques go beyond aesthetics. People have seen symptoms like tension headaches and acne drastically reduced from this practice!

In this episode, we're chatting about:

• Allison's journey into facial massage
• The difference between the 9 minute fingertip facelift and Gua Sha
• The range of symptoms that the fingertip facelift can alleviate (TMJ, headaches, etc)
• Frownies Vs. Face taping
• Facial massage as a form of self-love

Connect with Allison:

• Instagram
• Fingertip Facelift

Get Truly Free Non-Toxic Skincare

Read the shownotes

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

If you've been struggling to make natural cleaning products work in your home and on your body, your water might be the culprit! I recently asked my audience what the most challenging aspect of toxin-free living has been so far. Unsurprisingly, a lot of people have had a hard time embracing clean products because they simply don't work with the hard water in their home.

Drawing from my experience helping hundreds of students transition to toxin-free living, I share honest feedback about which products work best with hard water.

• Truly Free is the best hard water laundry detergent (Get 100 Free Loads)
• Evolvh is the best shampoo and conditioner for hard water

Don't let hard water derail your journey to a toxin-free home. I'm sharing all my tried-and-true tips, including discount codes for recommended products and my personal laundry stripping recipe.

Whether you're just starting your toxin-free journey or you've been struggling to make natural products work, this episode will help you navigate the challenges of hard water while maintaining your commitment to cleaner living.

Today, I'm breaking down:

• What hard water actually is and why it matters
• Why natural products might not be working as well as you hoped
• 4 solutions for common hard water challenges
• My personal recommendations for brands that work better with hard water
• Get the show notes and laundry stripping recipe here.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.