Amazing discussion with Dr Avi Charlton in relation to metabolic health and how it effects physical and mental health at any age; we talk about what you can do to improve your metabolic health via food and drink choices, sleep, movement/exercise and stress management; why metabolic health is an essential part of human health across the life span; and much more easy to understand lifestyle related topics.

• @toydivision2 (IG)

• 
  

• https://toydivisionpodcast.bigcartel.com/

Dr Avi Charlton

• @dr_charlton_lifestyle_gp (IG)

• Low Carb Clinic Melbourne - https://mlcclinic.com.au/

• Prescribing Lifestyle Podcast - https://open.spotify.com/show/2ZtZYLZEVqIYmXAwTvH7Om

Wizard OT

• Free 30 Minute Consultation - https://calendly.com/wizard_ot/free-initial-consultation

• admin@wizardot.com

ALSO MENTIONED IN THIS EPISODE

• Low Carb Down Under - https://www.youtube.com/@lowcarbdownunder

-

• Metabolic Mind - https://www.youtube.com/@metabolicmind

-

• Dr Chris Palmer - https://www.chrispalmermd.com/

-

• Dr Georgia Ede - https://www.diagnosisdiet.com/

Second snapshot in time interview with the one and only Frenic in relation to starting his own podcast. We talk about the challenges he’s faced; where he was on the heroes journey when we recorded this conversation; how technology is a positive and negative in relation to podcast editing; and plenty of other friendly chit chat goodness.

FRENIC

• http://www.frenicmusic.com

• Flow Philosophy: Journeys in Creativity - https://open.spotify.com/show/22g3EVvCMLD0WjH1fCKVsw?si=6a23212bfc7f43a4

EPISODE SPONSOR

• Back Yard Prints: www.backyardprints.com - 10% Discount Code: WELCOME2BYP

TOY DIVISION

• https://toydivisionpodcast.bigcartel.com/

• @toydivision2 (IG)

ALSO MENTIONED

• Frenic Charity Chops: https://youtu.be/jMZ2EK4kfec?si=Rpjkucn_89S-sQ9c

• Time Warrior: How to Defeat Procrastination, People-Pleasing, Self-Doubt, Over-Commitment, Broken Promises and Chaos - https://www.booktopia.com.au/time-warrior-steve-chandler/book/9781600250378.html

• Ghostface Killah: Writing Classic Albums Under Psychosis - https://youtu.be/N0tp27w8wJc?si=RuqLmGN9K6uXTc4L

• Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More - https://www.booktopia.com.au/brain-energy-christopher-m-palmer-md/book/9781637741580.html?source=pla

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

First snapshot in time interview with the one and only Frenic in relation to starting his own podcast. We discuss the concept of the podcast format known as 'The Heroes Journey'; how all creative pursuits influence and inspire those who follow; why Frenic wants to talk to people about their creative journeys; and a lot of other silly gibberish.

FRENIC

• http://www.frenicmusic.com

ALSO MENTIONED IN THIS EPISODE

• The Spray Vandalz - https://www.thesprayvandalz.com/ (15% Discount Code : TOYDIVISION)

• Flow Philosophy: Journeys in Creativity - https://open.spotify.com/show/22g3EVvCMLD0WjH1fCKVsw?si=6a23212bfc7f43a4

• The Hero with a Thousand Faces (Joseph Campbell) - https://www.booktopia.com.au/the-hero-with-a-thousand-faces-joseph-campbell/book/9781577315933.html

• 
  

• Crossy - https://linktr.ee/crossydnb

TOY DIVISION

• Toy Division Instagram - @toydivision2

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Conversation with a graffiti writer residing in Los Angeles in relation to where he obtained inspiration; facing a ridiculously lengthy prison sentence; what 'bus hopping' involved; and many other graffiti focused topics.

BACK YARD PRINTS

• www.backyardprints.com

• @backyardprints (IG)
• 10% Discount Code: WELCOME2BYP

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TOY DIVISION

• @toydivision2 (IG)

• www.toydivisionpodcast.bigcartel.com

• Music by Frenic from This One Records: ⁠⁠http://www.thisonerecords.com/⁠⁠ @djfrenic (IG)

• Podcast logo photograph by Alex Bartsch: ⁠⁠http://www.alexbartsch.com/⁠⁠ @alex.bartsch (IG)

---------

MENTIONED IN THIS EPISODE

• Sightzilla: ⁠@sightzilla⁠ (IG)

• @bigdickhardware (IG)

• The MTA Crew on Being The Only Graffiti Crew to Get a Gang Injunction & More: https://youtu.be/QgVaEUIhGCk?feature=shared

• Please Help Traz on His Road to Recovery: https://www.gofundme.com/f/please-help-traz-on-his-road-to-recovery

-------

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

Tangent ridden ramble with Mr Export that was recorded in March 2024.

Toy Division Graffiti Podcast Big Cartel: https://toydivisionpodcast.bigcartel.com/

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

----------------

MENTIONED IN THIS EPISODE

• Podcast Flow Philosophy: Journeys In Creativity - https://open.spotify.com/show/22g3EVvCMLD0WjH1fCKVsw?si=CC7c1G47QBKwcAv3kLGXcw

• Totem 2: https://www.youtube.com/@MisterTotem2

• Beyond The Streets: @beyondthestreetsart (IG)

• Welcome To Tomorrow Zine: https://www.waveygarms.com/product-page/welcome-to-tomorrow-zine

• Bodega Paint: @bodegapaintshop (IG)

• Unsung Heroes Book: https://unsungheroes.bigcartel.com/

• Yard Works Glasgow: @yardworksglasgow (IG)

• Mister Totem 2: @MisterTotem2 (IG)

• Joe Snow ft. Datkid & Res One - SHE WISH (Official Video): https://youtu.be/BNoE96Nhp9w?feature=shared

• Bond True Love: @bondtruluv (IG)

• Various Painting Devices Book / Regular Edition: https://truluv.de/produkt/various-painting-devices-regular-edition-book/

• Aerosol Alliance: @aerosolalliance (IG)

• Beyond The Streets: https://beyondthestreets.com/

• Elephants (LP) Joe Snow: https://pangproductions.com.au/collections/vinyl

Solo episode going through Instagram comments in relation to ways in which to maintain and/or improve your mental health. Major focus on adjusting your life style and the pillars of maintaining your health (sleep, exercise, stress management, food/drink choices and purpose). Thanks to everyone who took the time to contribute.

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

Conversation with Luc from The Aerosol Alliance in relation to reducing the negative environmental impact of spray paint and cans. We discuss ways in which to writers can reduce their impact on the environment; why Luc became interested in this important topic; and many other graffiti writing related topics.

AEROSOL ALLIANCE

W: https://aerosolalliance.com/

IG: @aerosolalliance

BACKYARD PRINTS

W: https://www.backyardprints.com/

IG: @backyardprints

OPEN CAN

W: https://www.papamek.de/

IG: @opencan.info

——

ALSO MENTIONED IN THIS EPISODE

• Roids MSK: @roidsmsk (IG)

• Atak: @luvatak (IG)

• Gerno: @deadwreck3000 (IG)

• Seagulls Paint: @seagullspaint (IG)

-------

Music by Frenic from This One Records: ⁠http://www.thisonerecords.com/⁠

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: ⁠http://www.alexbartsch.com/⁠

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

Chat with Joe Snow in relation to his latest album project while we were filling up empty marker pens with heavy weight stainer ink.

Joe Snow

• Spotify: https://spoti.fi/3bnz0op

• Facebook: https://bit.ly/2Z0XWxa

• Instagram: https://bit.ly/3gVxyuu

• Elephants (LP): https://pangproductions.com.au/collections/vinyl/products/joe-snow-elephants-lp-1

• PRIMAL (Official Video): https://youtu.be/gVPAe0wlfB4?feature=shared

------

Back Yard Prints

www.backyardprints.com

@backyardprints

10% Discount Code: WELCOME2BYP

MENTIONED IN THIS EPISODE

• Pang Productions: https://pangproductions.com.au/

• Infamy Worldwide: @infamy_worldwide (IG)

• Australia Brew Inc: @australia_brewinc (IG)

• Must Volkoff: @mustvolkoff (IG)

• Baxter TCK: @baxter_tck (IG)

Music by Frenic from This One Records: ⁠http://www.thisonerecords.com/⁠

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: ⁠http://www.alexbartsch.com/⁠

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.