Matt Dawson, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson's Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits' highest peaks, skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. Dawson is a graduate of the Wharton School of University of Pennsylvania and was skilled enough to train for professional football, receiving multiple contract offers. Known for his concept of strength in surrender, Dawson's philosophies are geared towards helping people face their fears and fulfill their potential.

Episode Summary:

Dawson discusses his upbringing, significant life changes, and how endurance sports have been pivotal in overcoming psychological barriers, teaching him to embrace fear rather than fight it, and to employ strength through surrender. Highlighting a transformative moment during a trek in the Himalayas, Dawson details his encounter with a profound spiritual reckoning that spurred a life of purpose centered around serving others. Throughout the discussion, Dawson and Myrna reflect on the importance of mentality in endurance sports, techniques for confronting fear, and the universal potential within everyone to lead a purpose-filled life guided by contribution and service.

Key Takeaways:

• Strength Through Surrender:
• The Universal Challenge of Fear:
• Transformative Encounter:
• Everyday Application:
• Mindset's Role in Success:

Resources:

• Dawson's Peak Foundation: dawsonspeak.com
• Book: "Strength and Surrender" by Matt Dawson
• Social Media: Instagram - @dawsonspeak
• Donation for Veterans: Text "Dawson" to 5355

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Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of "Bigger Hearted," a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young delves into the intricacies of empathy, compassion, and emotional intelligence with Dr. Ron Schneebaum. Listeners gain insight into Dr. Schneebaum’s profound knowledge of cultivating compassion and empathy, discussing practical steps to embrace these virtues and transform their relationships and lives.

Focusing on the benefits of leading with love and understanding, Dr. Schneebaum explains the dualistic nature of thinking with both the heart and mind, urging a shift towards more empathy-driven responses in relationships and everyday interactions. Highlighting the power of forgiveness and the practical application of empathy, this episode underscores common pitfalls in personal development and gives listeners actionable advice to heal childhood wounds, improve relationships, and foster inner happiness. SEO keywords include compassionate heart, emotional intelligence, personal growth, empathy development, and love in relationships.

Key Takeaways:

• Understanding and practicing empathy and compassion are essential for becoming "Bigger Hearted" and improving overall happiness.
• Forgiveness, both of oneself and others, plays a crucial role in healing emotional wounds and fostering loving relationships.
• Consistent and purposeful communication, such as regular family meetings, can enhance relationships and solve ongoing issues harmoniously.
• Emotional intelligence involves responding deliberately rather than reacting impulsively, which can lead to more fulfilling life experiences.
• By letting go of negative emotional reactions, individuals can achieve a more content and compassionate life outlook.

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, from perimenopause to post-menopause.

Episode Summary:

This episode uncovers the lesser-discussed realm of progesterone, tagged as a 'silent hormone,' wreaking havoc on women's health. Dr. Sarah delves into the confusion surrounding primary hormones like estrogen and progesterone, clarifying their roles and the often-misunderstood connection to conditions such as breast cancer. She emphasizes the importance of balancing hormones not only for sustaining health but also for extending vitality and quality of life. Dr. Sarah Daccarett sheds light on why women should consider hormone replacement therapy as a preventive approach and not merely as a treatment for menopausal symptoms.

Key Takeaways:

• Progesterone's Role: Progesterone is the most abundant hormone in women and is crucial for various aspects of health.
• Medical Misconceptions: Many doctors lack adequate training in hormone therapy, which results in common misconceptions about progesterone and estrogen, particularly concerning breast cancer risks.
• Health Span Empowerment: Women in their 30s and beyond are encouraged to monitor and manage their hormone levels to maintain health span and prevent diseases.
• Custom Hormone Solutions: Personalized hormone replacement therapies are tailored to a woman's unique hormonal needs.
• Life Beyond Menopause: Hormone therapy can significantly impact long-term health, especially in enhancing bone, brain, and cardiovascular health.

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Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

https://podcast.feedspot.com/personal_development_podcasts/