Lee Holden is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong and energy practices. His journey began following sports injuries, leading him to explore natural healing through these ancient practices. As the founder of Holden Qigong, he offers courses and workshops to help individuals unlock their healing potential and enhance their vitality and longevity. Lee hosts online classes and has authored numerous resources, making the transformative effects of qigong accessible to a broad audience.

Episode Summary:

Lee Holden shares his expertise, highlighting how qigong can help cultivate vitality and balance by harnessing the life force energy, also known as "chi," in our bodies.

Listeners will gain an understanding of the differences between qigong and Tai Chi, while exploring how slowing down and being mindful can enhance productivity and efficiency. The episode also delves into how qigong practices can heighten sexual energy and intimacy, drawing parallels with similar practices like tantra. In addition, practical advice is provided to improve one's energy flow, manage stress, and interact meaningfully with nature, emphasizing the symbiotic relationship between humans and trees. Tune in to learn about the essence of qigong and how it can transform your approach to life and wellness.

Key Takeaways:

• Understanding Qigong: Learn about qigong as an energy practice that enhances vitality and longevity.
• Mind-Body Connection: Explore how the mind influences the body and how qigong can help manage stress and health.
• Slowing Down for Efficiency: Understand the benefits of slowing down in everyday life to boost productivity and create a flow state.
• Enhancing Sexual Energy: Discover how qigong principles can improve sexual energy and intimacy by focusing on energy exchange and mindfulness.
• Communing with Nature: Embrace practical tips on interacting with nature, particularly with trees, to balance and enhance your life force energy.

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Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna has developed a deep understanding of how the mind and brain work in the context of change, addiction, and personal development. Her podcast episodes focus on empowering listeners to embrace their full potential by fostering self-awareness and positive mindset shifts.

Episode Summary:

In this engaging episode Coach Myrna delves into the provocative topic of addiction and its profound effects on the human brain. The episode, titled "You Can't Unpickle a Pickle," serves as a compelling exploration of how substance abuse and addictive behaviors can irreversibly alter brain chemistry, making the journey toward recovery a challenging but hopeful endeavor.

Addiction, as Coach Myrna explains, fundamentally rewires the brain's reward system, creating a dependency on substances or behaviors at unnatural dopamine levels. The episode of 5 mins with Coach Myrna highlights how this pickled state is not merely a matter of willpower but a complex neurochemical change that requires a comprehensive approach to recovery. Key strategies discussed include leveraging the brain's neuroplasticity to encourage healthy pathways, reconditioning lifestyle habits, and utilizing therapies like cognitive behavioral therapy (CBT) to regain control and build resilience. Through heartfelt anecdotes and expert insights, the episode offers a compassionate framework for understanding addiction and emphasizes that while the brain cannot revert to its original state, it can be guided towards a healthier, addiction-free life.

Key Takeaways:

• Addiction permanently alters the brain's structure and chemistry, making recovery a complex but achievable journey.
• The process of "pickling" the brain involves rewiring the reward system, creating a dependency on high dopamine levels.
• Recovery requires forming new neural pathways through neuroplasticity, support systems, and behavioral therapies.
• Changing habits and embracing new routines are crucial in minimizing triggers and reinforcing healthy behaviors.
• Compassion and realistic recovery goals are essential for those supporting individuals with addiction.

Notable Quotes:

• "A brain that's been expanded with knowledge can never be returned to its original condition."
• "Addiction changes the brain's structure and chemistry, creating a new pickled state that can't be reversed."
• "It's not just willpower; the brain becomes dependent, craving more and driving compulsive behaviors."

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Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experiences with profound loss have propelled her passion to guide her clients in reclaiming their power and realigning with their purpose.

### Episode Summary:

In this episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages with Carrie Hopkins Doubts to uncover the journey from heartbreak to healing. The discussion delves into how Carrie embraced change through her life's adversities, notably the loss of her husband. They explore the ways individuals can transition from loss toward a hopeful, renewed life filled with purpose.

The conversation covers Carrie's unique journey into coaching and the subsequent unfolding of her Life's Next Chapter Coaching program. Her mission is to help people face the grief process and transition with grace. Carrie elaborates on how she helps her clients navigate the grieving process by facing emotions with compassion and using mindfulness as a tool for healing. Additionally, the episode touches on the differences between traditional therapy and Carrie's more structured coaching methods, aimed at helping individuals rebuild their lives effectively.

### Key Takeaways:

* Understanding Grief: Grief is a complex and non-linear process that can be better managed through empathy and self-compassion.
* Embracing Change: Using mindfulness can aid individuals in staying present and handling intense emotions associated with loss.
* Rebuilding Life: Carrie's structured coaching program offers a pathway to redesign one's life post-loss, focusing on emotional health and purpose.
* Self-Care Importance: Prioritizing self-care is crucial in times of grief to maintain physical, emotional, and mental well-being.
* Power of Community: Having a supportive community or group can significantly enhance the healing process.

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Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses.

Episode Summary:

In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trish's book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental.

Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of anger's "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges.

Key Takeaways:

• Anger often provides false information that can lead to poor decision-making, especially when decisions are made in the heat of the moment.
• The "Tame and Reframe" method by Trish Ahjel Roberts offers a strategic approach to managing anger through acknowledgment and creative thinking.
• Anger can be disguised in subtler forms like annoyance, resentment, and jealousy, which can adversely affect personal wellbeing if left unchecked.
• The episode encourages using anger constructively while avoiding impulsive actions, advocating for decisions made from a place of calm and rationality.
• Practices such as meditation, mindfulness, and spiritual exploration can significantly reduce anger and promote a healthier mental state.

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Tom Palladino is a renowned scalar energy researcher with over 25 years of experience in developing innovative healing techniques. His work is focused on leveraging scalar energy—a fundamental life force found throughout the universe—to help people recover from pathogenic infections and attain true health and wellness. Tom theorizes that this energy, originating from the sun and stars, provides order and instruction to the universe. He has designed specialized instruments to harness this divine energy and facilitate profound healing effects. Palladino's groundbreaking work aims to revolutionize how we understand and apply energy for healing and transformation.

Episode Summary:

In this enlightening episode of the Transform Your Mind Podcast, Life Coach Myrna Young sits down with Tom Palladino, a trailblazer in scalar energy research. The discussion delves deep into how scalar energy, a divine life force originating from the sun and stars, can be utilized for healing, specifically in transmuting pathogens and viruses. Tom shares insights into his groundbreaking work with scalar energy instruments, capable of transcending physical dimensions and addressing the root causes of disease within the quantum field.

Tom Palladino guides listeners through the conceptual framework of scalar energy, elaborating on its capacity to inform and heal at an informational level. By working with photographs to access and interact with individual energy fields, Palladino's innovative instruments are set to revolutionize healing processes by bypassing traditional medicine's need for chemical reactions. Throughout the episode, Tom emphasizes how scalar energy can not only balance chakras and eliminate viruses but also pave the way for technological advancements such as anti-gravity transportation. This visionary approach hints at a future where harnessing scalar energy's full potential can dramatically alter human wellness and technological development.

Key Takeaways:

• Scalar Energy Defined: Scalar energy is a fundamental life force originating from the sun and stars, synonymous with terms like chi, prana, and quantum energy.
• Healing at an Informational Level: Tom Palladino utilizes scalar instruments to work with energy fields via photographs, allowing for disease signatures to be negated without physical contact.
• Beyond Traditional Medicine: Scalar energy provides a non-chemical, informational approach to healing, emphasizing divine energy as a source of ultimate wellness.
• Future Applications: Potential future applications include anti-gravity transportation and a clean, limitless energy source that could revolutionize how we power our world.
• Global Vision: Palladino's goal is to impact billions globally, offering the world a new avenue for health and technological progress.

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Coach Myrna is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transform Your Life" podcast, offering insights into navigating life's challenges. Coach Myrna is known for using powerful metaphors to illustrate her teachings and has authored several self-help books designed to inspire and elevate her audience.

Episode Summary:

In this captivating episode of "5 Minute Fridays with Coach Myrna," listeners are encouraged to "Embrace Their Worth as a Merchant Ship." Using the metaphor of merchant ships being attacked by pirates because of the treasures they carry, Coach Myrna reminds listeners that life’s challenges often arise due to the valuable gifts and purposes they hold. This episode is an empowering guide on how to protect your life’s mission and navigate through adversities by understanding the worth and significance of your personal journey.

Coach Myrna delves into distinguishing between canoes, cruise ships, and merchant ships, tying it into how one's self-worth and purpose can attract challenges. She details steps to build resilience, reminding listeners that hard times are indicators of approaching success. The conversation is imbued with motivational strategies such as guarding one's passions as precious cargo, sailing through rough times, and maintaining focus on long-term goals. This episode is a heartfelt reminder that perceived attacks are often affirmations of value, with Coach Myrna motivating her audience to nurture and protect their inherent worth.

Key Takeaways:

• Metaphorical Insight: Understand the metaphor of canoes, cruise ships, and merchant ships as they relate to one's value and purpose in life.
• Value Recognition: Challenges often indicate the value and potential you carry; Pirates attack ships with valuable cargo, not empty canoes.
• Resilience Strategies: Guard your dreams and passions fiercely and focus on navigating rough waters as indicators of nearing success.
• Self-Worth Realization: Your struggles signify your potential and worth, reinforcing that attacks are reflections of value, not weakness.
• Purposeful Journey: Stay committed to your mission, knowing that life's adversities are part of a meaningful and impactful journey.

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Alan S. Questel is renowned for his expertise in teaching with clarity, creativity, and a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and "Practice Intentional Acts of Kindness: Like Yourself More," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alan's programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives.

Episode Summary:

In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one’s self-image.

Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside one's comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond.

Key Takeaways:

• Practicing intentional acts of kindness can lead to physiological and emotional self-healing.
• The courage to step outside one's comfort zone is essential to developing a kinder self-image.
• Establishing small, regular kindness practices can have significant impacts over time.
• Many who are kind to others may struggle with self-kindness; addressing this can improve overall well-being.
• Transformative kindness can be cultivated through intentional actions and personal growth efforts.

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Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking the Attic," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality.

Episode Summary:

In this transformative episode of "Transform Your Mind to Transform Your Life," Author's Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann’s journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation.

Ann shares poignant stories of her emotional journey as she cleared out her parents' home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann’s healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey.

Key Takeaways:

• Understanding Childhood Wounds: Identifying and analyzing five types of childhood wounds - rejection, abandonment, humiliation, betrayal, and injustice - can help in healing and moving forward.
• The Power of Forgiveness: Forgiving those who hurt us in childhood can free us from holding onto past pain and allow for personal growth.
• Practical Tips for Downsizing: Strategies for transitioning parents from their lifelong homes to assisted living, emphasizing the importance of planning and asking for help.
• The Significance of Retrospection: Remembering and reframing childhood memories with an adult perspective can break emotional triggers and promote healing.
• Empowerment through Sharing: Ann’s transparency in sharing her personal healing journey encourages others to confront their past and engage in personal transformation.

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