Is whole health freedom attainable?

I mean, let's get real....

You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower.

You are already reviewing your busy day and nervous you will forget something…anything… cuz it’s all so much!

Your to-do list is never-ending and no matter how hard you push through, your energy, both mental and physical is barely running on fumes.

You keep Googling things like, “Why am I so tired even after sleeping?” or “Are my hormones the reason I can’t think?”

OR "why am I exhausted all the time when my labs come back normal?"

But every answer feels like just one more thing you don’t have time OR ENERGY to tackle. If you are anything like me, (or how I used to be), you are probably feeling pretty hopeless about the daily tiredness, mind blanks, the stress plus sheer overwhelm...

AND YET you keep on trying to feel better.

CUZ you are a DOER and a DRIVEN women who gets things DONE.

So you keep on trying…. Eating healthier, drinking more water, getting to bed earlier, forcing those workouts hoping they will be THE THING that explodes your energy.

I see you, and I know you’re not just looking for another “quick fix.” You need real solutions that fit YOU.

That’s why you’re here in the Treasured Wellness community.

And if you’re like me…. You are TIRED of the secular advice out there that ignores your faith. You are looking for a God-centered, holistic approach that helps you to reclaim your energy while staying aligned with your values. (NOT new age nonsense.)

SO let me encourage you to STILL HAVE HOPE that there really IS a thing called WHOLE HEALTH FREEDOM from the very One who created you!

You just need to turn to God and SHIFT your mindset to a biblical focus that will actually retrain your brain! (God is so good!)

I pray this blesses you & moves you to action today! XO, Michelle

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

If yes, do not hesitate to go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.

Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

How can you fight your daily fatigue (& possible burnout) with faith fueled truth?

Is it even possible??

You woke up this morning already tired. You have a full day as usual.

You're juggling work deadlines, family, commitments...(+ everything in between.)

You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarely comes.

You WANT to stop and do "nothing" just for a min. but your busy schedule (+ your mindset) won't let you.

Burnout seems inevitable. You can't take much more.

Scrolling through your phone at the end of the day (and/or on lunch) might feel like a break, but let's be honest...it's not the kind of rest your soul (or body) needs.

Your brain still feels tired after a scroll session doesn't it?

Let's flip the scrip on resting the worlds way vs God's way. (Spoiler alert...HIS way is SO much better!)

Here's the truth: chronic (aka daily) fatigue and constant stress can quietly lead to burnout.

You might not notice it until it's too late, but the warning signs are there.

Your body is always talking to you.

Going through an intense period of stress can severely deplete your cortisol levels and leave you simply EXHAUSTED.

SO exhausted you feel drained each morning before you even DO anything.

I can totally relate to this my friend.

And because I can totally relate…. I wanted to share 4 specific verses to bring you encouragement as a midlife woman facing fatigue and potentially burnout.

This is gonna make you WANT to take a 'mini sabbath' and change your mindset on how you feel about rest, stress and burnout.

Can you REALLY fight your daily FATIGUE? Absolutely my friend!

I pray this blesses you & moves you to action today! XO, Michelle

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

If yes, do not hesitate to go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.

Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker.

She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us through an easy and doable practice that we can do each day to help center ourselves, keep our focus on the Lord and treasure our temple.

Dr. Ioana Popa also has a great podcast called: Thriving in Christ. You will want to check that out.

You will love the doable and helpful tips that Dr Popa shares with us to help us be fully present with ourselves & the Lord each day.

Because you’re in the TW community you know how I feel about the importance of self care and how it is biblical. (Repeat after me: Self care is Biblical.)

So girl pop those earbuds in or turn this up in the car cuz you will breathe a deep sigh of relief as you are listening!

As we talk about Dr. Ioana's pivotal moment in her life that brought her to burnout, I ask you: Has there been a pivotal moment in your life that has led to your burnout? Perhaps a time of stress that went on a lot longer than you ever thought possible… like mine.

Depleting my cortisol and all my hormones, which kept me chronically tired and led to stage 3 adrenal fatigue along with HPA Axis disfunction...all of that fun stuff threw me into total burnout.

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

If you are nodding your head yes then before you listen to this interview, go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.

I pray this blesses you & moves you to action today! XO, Michelle

Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Connect with Dr. Ioana:

WEB https://www.teamforthesoul.com/christian-women-programs

YOUTUBE https://www.youtube.com/@TeamForTheSoul

FB https://www.facebook.com/TeamForTheSoul

FREE COURSE for your audience https://www.teamforthesoul.com/offers/7ZowFQSJ/checkout?

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