High achieving women are often exhausted by the end of the day and all they want is more ENERGY.

More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?

If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE.

Today, I’m sharing seven faith-filled keys to help you reclaim your energy and find some inner peace this Christmas season.

These seven keys are powerful tools to help you break free from fatigue and step into the abundant life God has for you this Christmas season AND all year round.

In this episode, we’re tackling energy struggles head-on with 7 powerful keys to help high-achieving Christian women reclaim their vitality, health and even sanity!

If you’re tired of running on empty while balancing work, family, and endless responsibilities especially during the busy holiday season, you will want to listen in.

These keys are powerful in the implementation of them but you can start where you feel led to start. Try one or do all over time. Your mind, body and spirit will thank you!

I pray this blesses you and supports you today!

XO, Michelle

***Grab your cheat sheet! 6 menopausal mistakes keeping you tired

https://subscribepage.io/menopause

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY?

While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling.

Because I know you are a high functioning woman juggling all the balls in the air: work, family, and holiday to-dos, baking, cooking, shopping, wrapping, traveling... you might already be running on foggy fumes.

But let me give you the good news: you don’t have to live through the holidays in survival mode. You don’t have to just PUSH THRU and feel like you were hit by a bus come New Years Day.

I promise.

Today, I’m sharing five simple self care tips to help you stay energized, alleviate stress, and actually enjoy the holidays with ENERGY & JOY like you want to.

We’ll dive into some biblical wisdom that shows how rest, nourishment, and boundaries are part of God’s perfect design for us. You will get both scientific & biblical-based self care support today!

So you can stress LESS and stay ENERGIZED!

I pray this blesses you and moves you to action today!

XO, Michelle

***Grab your cheat sheet! 6 menopausal mistakes keeping you tired

https://subscribepage.io/menopause

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul.

Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November.

AND often times this is challenging.

Life is hard.

Being grateful, thankful and content like Paul was takes WORK…. AND let’s be real, how often are we tempted to have a pity party with the devil right?

So let’s share this time together to talk about having gratitude & thankfulness God's way.

There are so many verses that speak about Thanksgiving & I will share some because having a biblical mindset seeps deeply into your cells.

Hear this my friend: A BIBLICAL MINDSET AFFECTS YOU ON A CELLULAR LEVEL!

This is where we are turning away from how the world defines mindset and turning towards Gods way and how HE defines mindset.

Today, let's look at biblical AND even some scientific ways that being grateful and thankful give you biblical health benefits for your body, soul and mind.

Shifting our mindset from our lack to our wins, (non scale wins anyone?) greatly affects us in all aspects of our health.

Physical.

Mental.

Spiritual.

Gratefulness and Thankfulness brings MANY Biblical health benefits for us as Daughters of the King.

Having a biblical mindset of gratitude and thankfulness opens up doors to optimal health.

I pray this blesses you and moves you to action today!

XO, Michelle

**If you want more support on this topic check out ep 215 where I dig into thankfulness & gratitude. https://podcasts.apple.com/us/podcast/215-thankfulness-gratitude-a-heart-postured-toward/id1587216535?i=1000636405055

***Grab your cheat sheet! 6 menopausal mistakes keeping you tired

https://subscribepage.io/menopause

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube