Does your nervous system need help regulating even more during the holiday season? Chances are, YES.

Your energy is low... lower than normal with all that is on your holiday to-do list.

Your stress is high...higher than normal because more is added to your already full plate.

Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you normally LOVE.

Your nervous system needs help. Your nervous system needs to feel safe and secure.

The harmony your body was designed to have is largely dependent on how your nervous system is functioning.

Are you stuck in fight, flight or freeze? Is your brain focused on FEAR?

If so, your body does not feel safe and secure and healing keeps feeling elusive.

Let's change that today.

I am going to walk you through how you can begin building your health on a firm foundation rooted in Jesus.

God is a God of detail. Foundations are important.

So build your own foundation of wellness. This happens when you OWN your whole health.

Energy. Hormones. Sleep. Nutrition. Movement. Emotions. ALL OF IT.

OWN it friend, with God, and see how changes start to happen in your whole health!

XO, Michelle

*****FREE WORKSHOP: DECEMBER 4TH 7 PM EST: REGISTER FOR O.W.N. Your ENERGY Workshop

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

HOLIDAY GIFTS FOR YOUR HEALTH:

Online Supplement Dispensary Info: BIG sale 11/28-12/3/25

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

It's time to create your health wish list for whole health support in this midlife season!

With thanksgiving here in the US this week it’s the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notepad or a sticky note and let’s start creating your health wish list!!

Create a health wish list for your wellness tool kit that you can keep front and center for motivation and accountability to yourself as you are taking your journey to better health.

Making this health wish list will help you to be a healthier woman in this midlife season AND bring about generational health for a lasting legacy.

I pray this is fun and motivating for you!!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

*****REGISTER FOR O.W.N. Your ENERGY Workshop

Online Supplement Dispensary Info: BIG sale 11/28-12/3/25

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer.

My guest today shares her story in how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships.

Listen in as my amazing client, Jenny James, shares her testimony of how working together helped her body recover and heal. She said she can "no longer say the word 'fatigue'." That's a huge MACRO-WIN!

Jenny shares how she went from being so exhausted that her bed became her cocoon to waking feeling rested and no longer needing an afternoon nap!

She gives a little tough love and encouragement as she asks, do you have a desire to do what it takes to feel better and be well?

In body, mind and spirit?

It can all be in harmony… when you OWN your health and pour into yourself as you desire to be WELL.

I pray this client testimonial brings you great encouragement and HOPE today!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like:

exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more.

These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”.

Does this sound like you?

If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and we talk about the thyroid condition that many women over 40 struggle with and how conventional medicine handles it.

If you have never heard the term Hashimoto's or have but aren’t sure what the heck it is… don’t go anywhere!

I want you to lean in and learn how you can move from chronic daily fatigue and brain fog to being your own best advocate for your health and understanding what your body is telling you.

Esther and I discuss high functioning fatigue strategies to keep your thyroid health in check while juggling work, family, and your faith in this midlife season where often you are feeling very pulled in so many directions and your health tends to be put off. (Am I right??)

Don’t let it slide another day… grab your chamomile tea and cozy up with us for this important conversation on fatigue, stress, hormones and how you can help yourself feel so much better!

I pray this blesses you today!

XO, Michelle

Connect with Esther:

Website: https://healthwithhashimotos.com

10 Thyroid Questions You Should Ask Your Doctor: https://healthwithhashimotos.com/questions-for-your-doctor/

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Eating biblically in midlife is vastly different than the worlds approach to food.

What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister.

With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us.

We are entering holiday season here in the US and it can be a time where women tell themselves they are gonna enjoy all of the holiday celebrating they want and start caring for themselves again Jan 1st… (come on, you've been there too.)

OR they DECIDE to stay the course of what they’ve already been trying to do in their health journey and they don’t allow distractions in.

The women who start working with me BEFORE the holidays do amazing THROUGH the holidays.

They feel more confidence in their food choices and they feel better in their skin. They have more energy, better sleep, less belly fat.

Women in the midlife season tend to either give up or RISE UP when they feel like they've hit a wall in their health. Which camp do you fall into?

I pray you leave the episode feeling more confident in being your own best advocate for your health.

Decide today to shift your thinking about the foods you are eating so that you can have more energy and a sharper mind... just in time for the busy holiday season!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

This is a replay of a training I did for the women inside the Treasured Wellness community.

Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business.

The medical community knows how serious stress is too.

That's why prescription medications are so widely and broadly prescribed in our disease management system.

STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with.

TRUTH: YOU have the power to take control over your health.

The medical model of disease management wants us to think we have NO CONTROL.

This is a huge lie that women are believing and buying into.

Through this training, I encourage you to take back control and OWN your health... not just for your sake but for your families sake. (Generational health and legacy living!)

God's daughters should not be just as sick as the world.

OWN your health starting today so you can BE in GOOD HEALTH. In body, mind and spirit.

I pray this blesses and encourages you today! XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.

So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place!

The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.

Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.

This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It’s not. I promise you.)

If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you’ve been a long time listener, you will still benefit from a refresh.

Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.)

The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.

Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.

So, no sister, your daily exhaustion isn't 'normal'.

Good health is your birthright in Christ Jesus!!

I pray this pre-recorded episode blesses you today!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you.

I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much."

Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.)

Maybe you are thinking: "How can I, as a Christian woman in this crazy midlife season with my crazy health symptoms replace my daily stress with God‑centered peace?” "Where is the peace God talks about in the bible?"

I hear you and today I am going to share with you a biblical mindset shift that helps busy professional women lower cortisol and feel calmer instantly.

This is a formula that I normally only teach to my clients inside MidLIFE Health Makeover but I am sharing with you today… because the level of stress women are feeling is literally at an all time high and this is INSIDE the church body.

WHY are God's daughters just as sick as the world??

It should not be this way. We have an epidemic in the church and it's all related to the stress levels women deal with (live with) on the daily.

AND IT'S CAUSING GREAT HARM TO YOU!

I know you want to sleep better, wake feeling rested, feel better in your skin, have more joy, reduce some pain, finally start taking better care of yourself and put yourself first in this season, maybe even deepen your relationship with the Lord, all ultimately leading to a better quality of LIFE and HEALTH.

So what is the spiritual stumbling block or root to why you don't have this better quality of life and health?

I am going to walk you through the #1 thing that is keeping you stuck and stagnant in your whole health.

You need a notebook or piece of paper for this episode and you will want to revisit this with the Lord many times as you process it all.

This exercise is a GAME CHANGER! In your spiritual, mental AND physical health.

I pray this blesses you immensely!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.