Is whole health freedom attainable?

I mean, let's get real....

You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower.

You are already reviewing your busy day and nervous you will forget something…anything… cuz it’s all so much!

Your to-do list is never-ending and no matter how hard you push through, your energy, both mental and physical is barely running on fumes.

You keep Googling things like, “Why am I so tired even after sleeping?” or “Are my hormones the reason I can’t think?”

OR "why am I exhausted all the time when my labs come back normal?"

But every answer feels like just one more thing you don’t have time OR ENERGY to tackle. If you are anything like me, (or how I used to be), you are probably feeling pretty hopeless about the daily tiredness, mind blanks, the stress plus sheer overwhelm...

AND YET you keep on trying to feel better.

CUZ you are a DOER and a DRIVEN women who gets things DONE.

So you keep on trying…. Eating healthier, drinking more water, getting to bed earlier, forcing those workouts hoping they will be THE THING that explodes your energy.

I see you, and I know you’re not just looking for another “quick fix.” You need real solutions that fit YOU.

That’s why you’re here in the Treasured Wellness community.

And if you’re like me…. You are TIRED of the secular advice out there that ignores your faith. You are looking for a God-centered, holistic approach that helps you to reclaim your energy while staying aligned with your values. (NOT new age nonsense.)

SO let me encourage you to STILL HAVE HOPE that there really IS a thing called WHOLE HEALTH FREEDOM from the very One who created you!

You just need to turn to God and SHIFT your mindset to a biblical focus that will actually retrain your brain! (God is so good!)

I pray this blesses you & moves you to action today! XO, Michelle

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

If yes, do not hesitate to go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.

Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

How can you fight your daily fatigue (& possible burnout) with faith fueled truth?

Is it even possible??

You woke up this morning already tired. You have a full day as usual.

You're juggling work deadlines, family, commitments...(+ everything in between.)

You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarely comes.

You WANT to stop and do "nothing" just for a min. but your busy schedule (+ your mindset) won't let you.

Burnout seems inevitable. You can't take much more.

Scrolling through your phone at the end of the day (and/or on lunch) might feel like a break, but let's be honest...it's not the kind of rest your soul (or body) needs.

Your brain still feels tired after a scroll session doesn't it?

Let's flip the scrip on resting the worlds way vs God's way. (Spoiler alert...HIS way is SO much better!)

Here's the truth: chronic (aka daily) fatigue and constant stress can quietly lead to burnout.

You might not notice it until it's too late, but the warning signs are there.

Your body is always talking to you.

Going through an intense period of stress can severely deplete your cortisol levels and leave you simply EXHAUSTED.

SO exhausted you feel drained each morning before you even DO anything.

I can totally relate to this my friend.

And because I can totally relate…. I wanted to share 4 specific verses to bring you encouragement as a midlife woman facing fatigue and potentially burnout.

This is gonna make you WANT to take a 'mini sabbath' and change your mindset on how you feel about rest, stress and burnout.

Can you REALLY fight your daily FATIGUE? Absolutely my friend!

I pray this blesses you & moves you to action today! XO, Michelle

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

If yes, do not hesitate to go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.

Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker.

She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us through an easy and doable practice that we can do each day to help center ourselves, keep our focus on the Lord and treasure our temple.

Dr. Ioana Popa also has a great podcast called: Thriving in Christ. You will want to check that out.

You will love the doable and helpful tips that Dr Popa shares with us to help us be fully present with ourselves & the Lord each day.

Because you’re in the TW community you know how I feel about the importance of self care and how it is biblical. (Repeat after me: Self care is Biblical.)

So girl pop those earbuds in or turn this up in the car cuz you will breathe a deep sigh of relief as you are listening!

As we talk about Dr. Ioana's pivotal moment in her life that brought her to burnout, I ask you: Has there been a pivotal moment in your life that has led to your burnout? Perhaps a time of stress that went on a lot longer than you ever thought possible… like mine.

Depleting my cortisol and all my hormones, which kept me chronically tired and led to stage 3 adrenal fatigue along with HPA Axis disfunction...all of that fun stuff threw me into total burnout.

Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?

If you are nodding your head yes then before you listen to this interview, go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.

I pray this blesses you & moves you to action today! XO, Michelle

Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Connect with Dr. Ioana:

WEB https://www.teamforthesoul.com/christian-women-programs

YOUTUBE https://www.youtube.com/@TeamForTheSoul

FB https://www.facebook.com/TeamForTheSoul

FREE COURSE for your audience https://www.teamforthesoul.com/offers/7ZowFQSJ/checkout?

coupon_code=RENEWALSEEDS100

Can we really have optimal hormonal health simply by living a healthy lifestyle?

Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally?

Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to?

Is it possible to get back to the basics for optimal health even during this time of hormonal shifts?

My guest today says absolutely! Leisha Drews is an RN and holistic hormone coach. We will be talking about some very important changes you can make to help your body to feel safe as you are entering in or are already in the perimenopausal season.

And if you are in menopause, this episode is still for you!

We are even discussing an extremely important organ that is often overlooked when it comes to women’s health... especially hormonal health.

Both your brain AND your body will appreciate the great nuggets of information Leisha shares with us today!

I pray this blesses you today!

XO, Michelle

Connect with Leisha:

www.leishadrews.com

Quiz: www.leishadrews.com/quiz

www.instagram.com/leishadrews

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

Yes girl, I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025??

It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances.

But if you’re anything like the women I work with, you might also feel the weight of past resolutions that didn’t quite stick. Maybe some guilt? Frustrations?

Here’s the thing.. this episode isn’t about New Year’s resolutions. Nope, I don’t believe resolutions work anyway and they can be very overwhelming.

It’s about why waiting for the “perfect time” to focus on your health doesn’t serve you... and why tracking simple things like your food, energy, sleep, digestion and mood can be a powerful first step to feeling better and having more energy in this midlife season.

Today we are diving into simple health tracking to help you boost energy but also learn to listen to your body more. Honestly, there is no “perfect time” to begin tracking your health. Jan 1st isn’t the perfect time, when you get a health scare isn’t the perfect time… there is NO perfect time….

You just have to DECIDE that you are going to start tracking for your health. Period. A decision.

SO today DECIDE to ditch the delay... and begin to track your health SO THAT you can boost your energy and feel so much better in your whole health.

Midlife for women is a season where your body feels like it’s shifting in ways you don’t always understand, right?

Maybe you’ve been struggling with low energy, brain fog, or mood swings. Maybe you’ve tried different diets or routines, but nothing seems to stick. Maybe your sleep is consistently disrupted and you never feel rested in the morning.

Tracking your health in a journal is a great way to learn to listen better to what your body is telling you. (Cuz it's always telling you something!)

Decide today is the day, no matter how many times you have tried journaling or tracking your health in the past, that you will commit to yourself in this very important manner.

I pray this blesses you and moves you to action today and into the new year!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health.

It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to help you to reflect on the past year, renew your mind, and help you set a faith-filled path for your ENERGY & HEALTH for the coming year. (2025)

I see you beautiful.

I know you are dealing with daily low energy levels, trying your best to balance all your work + home responsibilities and... struggling a bit more in your overall health.

You aren’t getting the answers you are looking for even though you are going through the "proper channels" to find out WHY you feel so bad. Doctor appointments, lab testing, changing your diet….you are trying to feel better and have more energy.

My intention is that this episode will challenge you to think differently about your health and to strengthen your mindset around your health.

Basically I want you to walk away with the knowledge that you are not alone and you do not have to do this life (including figuring out your foggy brain & daily fatigue), alone.

God is with you and and he will always be with you.

So have your journal, pen and bible handy so you can take notes and refer back to them as you sit in quiet with the Lord to discuss YOUR specific wellness needs and how you can work on them in this new year to get the health & energy victory you are praying for & God desires for you.

Spoiler alert: this is NOT about resolutions. Nope. Been there, done that and they simply don't work.

Let's sit with God and do this year end energy & health review as faith filled women of the King. (This is the work many don't want to do, but it's very effective.)

Do you want your energy and health back? Grab hold of it with everything you have inside you and make 2025 YOUR YEAR to Treasure Your Wellness!

I pray this blesses you and moves you to action today and into the new year!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Need more ENERGY especially around the holidays?

I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!)

In the process of putting others first have you lost a bit of yourself?

Are you smiling on the outside but dying a little bit more every day on the inside?

Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?”

Stop everything you are doing right now and listen in….(ok multitasking is still allowed.)

Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode.

Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275)

Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE.

NO MORE!

In this episode, we are keeping it SIMPLE.

5 simple ways you can fight that fatigue using 3 THINGS:

FAITH, FOOD & FITNESS.

I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress!

I pray this blesses you and moves you to action today!

MERRY CHRISTMAS BEAUTIFUL!!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

High achieving women are often exhausted by the end of the day and all they want is more ENERGY.

More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?

If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE.

Today, I’m sharing seven faith-filled keys to help you reclaim your energy and find some inner peace this Christmas season.

These seven keys are powerful tools to help you break free from fatigue and step into the abundant life God has for you this Christmas season AND all year round.

In this episode, we’re tackling energy struggles head-on with 7 powerful keys to help high-achieving Christian women reclaim their vitality, health and even sanity!

If you’re tired of running on empty while balancing work, family, and endless responsibilities especially during the busy holiday season, you will want to listen in.

These keys are powerful in the implementation of them but you can start where you feel led to start. Try one or do all over time. Your mind, body and spirit will thank you!

I pray this blesses you and supports you today!

XO, Michelle

***Grab your cheat sheet! 6 menopausal mistakes keeping you tired

https://subscribepage.io/menopause

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube