Reflection in your midlife health is a spiritual discipline. It's not an unproductive time suck.

It's true and it's biblical.

It's a new year and with the world shouting all the "new year new you" hype, you may be feeling like you are already behind in your health goals.

Let me ask you, have you ever started a new year asking yourself, ‘What is wrong with me?’ Because everyone else seems energized and motivated... and you’re already exhausted? If that question has ever crossed your mind, I want you to hear this first: nothing is wrong with you.

You are completely normal in feeling this way… I remember feeling this way… and it would frustrate me so much because I KNEW my exhaustion couldn’t possibly be normal… I had too much to do, too much LIFE to live to be dragging myself through each day wanting a nap but pushing through with extra coffee just to make it to the moment I could fall into bed.

Here’s the truth: the world rushes us into fixing. Going. Doing. God often invites us to pause. To BE.

Ah, doesn't that sound good right about now?

But does it feel too good to be true for you?

I assure you it isn't. REST is for you. Good health IS your birthright in Christ Jesus.

We are walking through a few verses that support how taking time to pause and reflect over your last year, how you felt in your health and seeking the Lord for this new year... is a beautiful and healthy spiritual discipline that once you start, you will want to continue year after year.

As we enter a new year, as you notice how the world tells you to fix yourself… lean into how God is inviting you to pause and listen.

I pray this blesses you today!

XO, Michelle

****REGISTER for this intimate workshop experience Jan 17th: Your Exhaustion Isn’t Random: A Faith-Fueled Reset for Women Tired of Pushing Through.

Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water.

It is your body giving you a signal.

How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there’s no such thing as a small bladder.

If you have moments of leaking, pain or discomfort, you could be dealing with a very real issue called prolapse... not just another symptom of menopause.

Prolapse is common in midlife women and even so, it doesn't have to be "normal."

Lean into my conversation with my guest Jenn Lormand today for some important potty talk that will make you think differently about those constant bathroom runs and your pelvic floor as a whole.

Remember, the body is brilliantly designed and it is ALL connected!

I pray this blesses you today!

XO, Michelle

*****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.

https://treasuredwellness.thrivecart.com/restore-health/

Connect with Jenn Lormand:

www.tightenyourtinkler.com

Use code: Treasured for 50% off!!

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode!

You want to know how you can make some of your favorite desserts a bit healthier don't you?

I got you sister!

On this short but impactful episode we are talking about ONE main sugar substitute to avoid and why.

But I don't leave you hanging... I give you my favorite sweeteners that I use in my own baking with a few other helpful tips to help you shift your own recipes.

I pray this episode blesses you and that your Christmas is blessed beyond measure!

XO, Michelle

*****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.

https://treasuredwellness.thrivecart.com/restore-health/

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

HOLIDAY GIFTS FOR YOUR HEALTH:

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high.

Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays.

Taking time to pause in this manner is key to helping you help your whole body feel better. It's all connected. Body. Mind. Spirit.

God did not design you or me to be constantly stressed and overwhelmed. Taken directly from His word we are going to see how His ways are always better.

This helps us to also truly enjoy the busy holiday season and keep our focus on Him.

I pray this blesses and encourages you today!

XO, Michelle

*****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.

https://treasuredwellness.thrivecart.com/restore-health/

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

HOLIDAY GIFTS FOR YOUR HEALTH:

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

This is the perfect time to O.W.N. your ENERGY through the busy holiday season!

Listen in to the workshop replay and learn how you can care for yourself WELL with simple, sustainable + doable foundational focuses.

In turn, these will help you stress-LESS so you enjoy the busy holiday season with ENERGY even your family will notice!

OWN-ing Your ENERGY through the holidays in this midlife season IS possible and working through this workshop as if in real time will be so helpful for you as you are wanting to OWN your whole health... and not wait til Jan 1st!

You will know the 3 steps to help you O.W.N. your energy using my OWN‑IT Framework.

These steps can be implemented right away but they are only 3 of the 5 steps inside the framework. Intentional actions lead to more energy and better health overall.

OWN your ENERGY, friend, with God, and see how changes start to happen in your whole health! By having this simple framework plus support & accountability, you are gonna see and feel tangible progress.

XO, Michelle

*****READY to OWN your whole health right now??

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.

https://treasuredwellness.thrivecart.com/restore-health/

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

HOLIDAY GIFTS FOR YOUR HEALTH:

Online Supplement Dispensary Info: BIG sale 11/28-12/3/25

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Does your nervous system need help regulating even more during the holiday season? Chances are, YES.

Your energy is low... lower than normal with all that is on your holiday to-do list.

Your stress is high...higher than normal because more is added to your already full plate.

Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you normally LOVE.

Your nervous system needs help. Your nervous system needs to feel safe and secure.

The harmony your body was designed to have is largely dependent on how your nervous system is functioning.

Are you stuck in fight, flight or freeze? Is your brain focused on FEAR?

If so, your body does not feel safe and secure and healing keeps feeling elusive.

Let's change that today.

I am going to walk you through how you can begin building your health on a firm foundation rooted in Jesus.

God is a God of detail. Foundations are important.

So build your own foundation of wellness. This happens when you OWN your whole health.

Energy. Hormones. Sleep. Nutrition. Movement. Emotions. ALL OF IT.

OWN it friend, with God, and see how changes start to happen in your whole health!

XO, Michelle

*****FREE WORKSHOP: DECEMBER 4TH 7 PM EST: REGISTER FOR O.W.N. Your ENERGY Workshop

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

HOLIDAY GIFTS FOR YOUR HEALTH:

Online Supplement Dispensary Info: BIG sale 11/28-12/3/25

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Do you have a wellness wish list for items that will help you improve your whole health?

If not, it's time to create your health wish list for whole health support in this midlife season!

With thanksgiving here in the US this week it’s the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notepad or a sticky note and let’s start creating your health wish list!!

Create a health wish list for your wellness tool kit that you can keep front and center for motivation and accountability to yourself as you are taking your journey to better health.

Making this health wish list will help you to be a healthier woman in this midlife season AND bring about generational health for a lasting legacy.

I pray this is fun and motivating for you!!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

*****REGISTER FOR O.W.N. Your ENERGY Workshop

Online Supplement Dispensary Info: BIG sale 11/28-12/3/25

https://us.fullscript.com/welcome/michelle-mccoywellness

Essential Oils:

https://vibrantblueoils.idevaffiliate.com/6143.html

Zeolites: Heavy metal detox:

https://treasuredwellness.thegoodinside.com/

Red Light Therapy:

http://therasage.com/MICHELLETREASUREDWELLNESS

Code:

MICHELLETREASUREDWELLNESS

(I do receive a small commission from these companies with NO additional cost to you.)

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer.

My guest today shares her story in how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships.

Listen in as my amazing client, Jenny James, shares her testimony of how working together helped her body recover and heal. She said she can "no longer say the word 'fatigue'." That's a huge MACRO-WIN!

Jenny shares how she went from being so exhausted that her bed became her cocoon to waking feeling rested and no longer needing an afternoon nap!

She gives a little tough love and encouragement as she asks, do you have a desire to do what it takes to feel better and be well?

In body, mind and spirit?

It can all be in harmony… when you OWN your health and pour into yourself as you desire to be WELL.

I pray this client testimonial brings you great encouragement and HOPE today!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.