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True Stride

True Stride

Auteur(s): Mary Tess Rooney
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 Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on! Développement personnel Réussite Sciences sociales
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  • EP271: Honoring Your Rites of Passage

    EP271: Honoring Your Rites of Passage
    Dec 4 2025
    A conversation on a recent hike surprised me in the best way. My friend and I wandered into a chat about how we grew up and what shaped us, and it pulled up old memories I had not thought about in a long time. I shared a bit about my upbringing and the sense of community that came with it, but what really landed for me was how many different ways people mark the big moments in their lives. It does not matter if it comes from a formal tradition or something more personal. We all have these turning points that nudge us forward and help us understand who we are right now. Lately I have been noticing how many shifts in my own life feel like they are asking me to pause and pay attention. Some changes are easy to name and others are messy or in progress, and I am realizing that the in-between space is where a lot of the real movement happens. It is not always comfortable, but it is honest. So for this Wise Walk, I thought we could take a moment to look at whatever passages we are each moving through and give ourselves a little grace as we find our footing. Where are you in this present moment, and can you sense whether it marks a rite of passage in your life?What shift, milestone, or change feels most present for you right now, even if it is still taking shape?How is your career, environment, or relationships inviting you into a new phase of growth?Is there something you are preparing to welcome or create, whether a relationship, a move, a new project, or a dream you are finally giving energy to?What passages in your life feel ready to be acknowledged, honored, or named out loud?When you think about separation, what are you slowly releasing or loosening your grip on?Where are you standing in a liminal space, not quite who you were and not yet who you are becoming?How does uncertainty show up for you in this season, and what helps you stay grounded as you move through it?What inner resources or strengths are helping you navigate this in-between phase?Where can you feel the beginning of reintegration, that subtle shift that tells you something within is changing?How might you celebrate or honor the moment you recognize yourself emerging on the other side of this threshold?What does stepping into your next version of self look or feel like in your body, your heart, or your daily rhythm? Thank you for spending this time with me. I hope today's conversation helps you notice the passages unfolding in your own life and gives you a little more appreciation for where you are right now. Until next Thursday's Wise Walk, remember to read the signs, trust your path, and get your stride on. In this episode: [05:08] The term rite of passage comes from French anthropologist Arnold van Gennep, who coined it in 1909 and described three phases: separation, liminal, and reintegration.[07:39] In the different ceremonies there's a separation of who we were, then a transformation of stepping into a new identity, and it's about incorporating yourself as a new emerging entity.[08:16] Not all of the rites of passage that I've experienced are religious. My current situation and moving is a massive rite of passage. I've separated from my home, and I'm in a liminal phase of uncertainty.[09:04] I'm moving to a phase of re-emerging into something different.[10:13] Retirement is a rite of passage as well as changing careers.[11:37] Going back to school or going through a phase of education and knowledge are all rites and passage. [12:50] I've moved many times, and it's a literal rite of passage. It has emotional, mental and spiritual passages that we have to overcome to get where we want to go.[13:12] Divorce is another rite of passage.[14:23] I like the idea of honoring all rites of passage whether it's transitional or an expansion of heavy stuff.[15:04] I'm also going through a professional rite of passage with all of the new certifications I'm getting like shamanic Reiki and healing and energy work and drum making.[16:07] I'm going to embrace and celebrate this liminal phase, because there is beauty in being in the corridor of not knowing exactly. Memorable Quotes: "Some moments in life tap you on the shoulder and remind you that you're changing, even if you didn't mean to." - Mary Tess"Every rite of passage has a little uncertainty in it, and that's what makes the celebration on the other side so meaningful." - Mary Tess"When you pause long enough to notice a transition, you give yourself a chance to honor who you're becoming." - Mary Tess Links and Resources: Mary Tess RooneyEmailHeart Value Facebook | LinkedIn | Twitter | Instagram
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    17 min
  • EP270: What Gratitude Makes Possible

    EP270: What Gratitude Makes Possible
    Nov 27 2025
    Happy Thanksgiving, fellow Striders. If you're celebrating here in the U.S., I hope you're surrounded by loved ones, friends, or even your fur babies, and that you're feeling a sense of appreciation for the blessings in your life, the ones you're experiencing now and the ones that have shaped you along the way. This time of year is a good reminder to pause, take a breath, and really acknowledge the good that is already present. As I've been reflecting on gratitude, I keep coming back to how much shifts when we look at what's working instead of what's missing. When we notice the good in ourselves and in our relationships, it changes the energy around everything else. And whether we're thinking about moments that made us laugh, the qualities we're proud of, or the people who show up for us when it matters, there is so much to be thankful for. So for today's Wise Walk, we're going to slow down, check our reality, and explore what gratitude looks like in our own lives including what we're grateful for about ourselves, the memories that bring us joy, and the people who support us and inspire us. Let's take this time to honor those blessings together. What does a consistent gratitude practice look like in your life right now, and how can you honor this Thanksgiving by acknowledging the blessings you've experienced?What are you personally grateful for about who you are and how you show up in the world?How can you count your blessings in relationship to others and appreciate the people who support you or whom you've supported?What recent moment made you laugh so hard your abs hurt, and how can you give gratitude for the joy, the courage, and the people who shared it with you?How did that memory make you feel, and how can you recreate more moments that spark that kind of joy?What is one physical quality you love about yourself, and why does it matter to you?What is one emotional or spiritual quality you are grateful for, and how has it blessed your life?What challenging experience are you moving through, and what unexpected blessings have surfaced because of it?How is that experience preparing you for your hopes and dreams and helping you connect more intentionally with the people in your life?How can you give yourself gratitude for how you're showing up through difficulty with strength, grace, and growth?Who in your life needs to hear that you appreciate them, and how can you let them know in a meaningful way this Thanksgiving?How can you express gratitude for both giving and receiving support, and appreciate the love that surrounds you right now? Thank you for spending this time with me today. I'm grateful for you and for this True Stride community, and I hope you carry a spirit of appreciation into the days ahead. Wishing you and your loved ones a warm, joyful, and very Happy Thanksgiving, and until next Thursday, please remember to prioritize fun, read the signs, and get your stride on. In this episode: [02:11] "Acknowledging the good that you already have in life is the foundation for all abundance." Eckhart Tolle[03:04] When we see the good in others, it becomes the overarching theme of our lives, and that's what we put out.[04:03] The joy of laughter and how fun and playful it is. I'm grateful that laughter is contagious. [07:19] What do you love about yourself? I love how I take chances and do things that are scary. I'm okay with failure. [10:30] In the spirit of Thanksgiving, I'm giving gratitude to count my blessings in these areas. [11:18] Reflect on areas of your life that have been hard, but that you've done it anyway. What have you gained?[15:09] I also want to acknowledge thankfulness and gratefulness for the relationships in my life.[16:52] I feel blessed by my supporters near and far. I give gratitude for those who allow me to express myself and give me support.[18:07] Happy Happy Thanksgiving! Take some time to reflect on when you've laughed so hard your abs hurt, attributes you love about yourself, and gratitude for the relationships in your life. Memorable Quotes: "Gratitude shifts everything. The moment we acknowledge what's already good in our lives, we invite more of that goodness in." - Mary Tess"We all have qualities worth celebrating. When we recognize what we love about ourselves, we stand a little taller." - Mary Tess"Giving thanks for the people who support us is a beautiful way to strengthen connections and deepen relationships." - Mary Tess Links and Resources: Mary Tess RooneyEmailHeart Value Facebook | LinkedIn | Twitter | Instagram
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    19 min
  • EP269: Marathon Lessons to Finish Strong

    EP269: Marathon Lessons to Finish Strong
    Nov 20 2025

    I was really moved recently when a Strider reached out to share that they had just completed the New York City Marathon and were reflecting on what that experience meant for them. They realized after crossing the finish line that they wished they had celebrated more and invited others to cheer them on, because training for something so big ends up being a rite of passage. Their honesty stirred up memories from my own marathon experiences and reminded me just how powerful those transitions are when we separate from who we were and stretch ourselves into something new.

    It got me thinking about the lessons we learn when we take on something that feels huge, unknown, and uncomfortable, and then come out the other side stronger. Life asks us to pace ourselves, to stay connected to our why, to lean on a support system, and to celebrate each milestone along the way. On today's Wise Walk let's explore what our literal or metaphorical marathons can teach us about self belief, resilience, and finishing strong.

    • What lessons can you learn from the idea of running a marathon, even if you never plan to run one?
    • What experience or accomplishment are you in the midst of right now that feels like a marathon?
    • Can you apply the lessons of training, pacing, and consistent effort to help you cross your own finish line feeling strong and proud?
    • What is the marathon you are embracing in your life, and how is it shaping your self belief and confidence?
    • Are you setting yourself up for success by understanding your why, pacing yourself, and honoring rest when you need it?
    • Are you practicing self care in the ways that support your highest and best self?
    • Who is part of your support system, and how can you let them cheer you on through the ups, the downs, and everything in between?

    You do not need to have a massive goal to honor your own rite of passage. Whatever you are working toward, set the intention and take steady steps forward. With consistent effort you will discover that you are far more capable than you realize, so keep going. We are here to cheer you on and celebrate each milestone.

    I would love to hear what spoke to you today, so feel free to reach out and share your reflections. Thank you for spending this time with me. Tune in next Thursday for another Wise Walk.

    In this episode:

    • [05:23] When I took myself on a Wise Walk and reflected on the lessons learned from my marathons, I realized that these lessons apply to so many things in life.
    • [06:17] With consistent effort we're capable of way more than we think. Lessons Learned include setting goals and following a plan.
    • [07:43] I also learned to listen to my body and pace myself to avoid burnout.
    • [09:03] I met a runner who stuck with me, because I was really good at pacing myself. No matter what you're working on, pace yourself and finish strong instead of burning yourself out.
    • [10:05] Self care is not a luxury.
    • [11:03] Focus on what you can control and prepare.
    • [12:46] How can you support your body and your training towards achieving your big goal?
    • [13:09] Also consider what your "why" is.
    • [14:16] "The real purpose of running isn't to win a race. It's to test the limits of the human heart." Bill Bowerman
    • [15:09] My goal was to enjoy the spectators and finish while feeling strong.
    • [16:04] Celebrate your wins with a support system. Lean in and feel their support and presence.
    • [17:50] A story about how I felt seen and heard by my good friend.
    • [20:32] The New York City marathon is a big melting pot with 50,000 runners taking over Manhattan.

    Memorable Quotes:

      • "Life asks us to keep showing up even when it feels hard, because that is where we discover what we are truly capable of." - Mary Tess
      • "Pacing yourself is not slowing down. It is choosing strength over burnout so you can finish with pride." - Mary Tess
      • "You were not meant to walk every mile alone. Let people cheer for you. Let them lift you higher." - Mary Tess

    Links and Resources:

    • Mary Tess Rooney
    • Email
    • Heart Value
    • Facebook | LinkedIn | Twitter | Instagram
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    22 min
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