Épisodes

  • EP213: Upcycle Love

    EP213: Upcycle Love
    Oct 24 2024
    Life has a way of surrounding us with things we once loved—whether it’s treasured belongings, relationships, or even past versions of ourselves. But as we grow and change, so do our needs and priorities. In this episode, I’m reflecting on what it means to Upcycle Love. It’s not just about letting go of items that no longer serve us, but about giving them new life and purpose in someone else’s hands. As I prepared to evacuate for Hurricane Milton, I found myself going through my home and reevaluating what really mattered. It was eye-opening to realize how much I was holding on to things that no longer carried the same emotional weight. This process felt like more than just preparing for a storm—it became a lesson in releasing the old to make space for something new. On this Wise Walk, we’ll slow down and reflect on how this idea of upcycling applies to all areas of life—our relationships, our emotional well-being, and the way we move forward. Let’s explore how letting go can open the door to fresh energy and allow love, in all its forms, to flow back into our lives in unexpected and beautiful ways. Are there things in your life that you are ready to let go of that perhaps in your past held this strong love or energetic and emotional connection? Are there things that don't feel that high vibrational factor anymore? What areas in your life are overshadowed by excess? Have you lost sight of what truly brings you joy because items have multiplied? Does life feel heavier because you're holding on to too much? Can you envision feeling lighter by releasing and upcycling those items with love? What in your life are you ready to release so someone else can see its value increase with fresh new eyes? What are you willing to let go of and trust that something new will be born in its place? Can you let go of something and allow someone else to appreciate and cherish it as you once did? Where can you let go of the old version of a relationship to allow it to transform or make space for someone new? Where can you upcycle your relationships to stay fueled by high vibrational people? I’m incredibly grateful for the support of my community and the way we’ve come together during this time. As we head into the holiday season, I’m excited to release items and relationships that no longer serve me, trusting they will bring new energy and transformation into my life. I hope you, too, embrace this mindset of letting go and making space for surprises and new connections. As always, thank you for your support. I look forward to our next Wise Walk together. Until then, prioritize fun as you read the signs, direct your path and get your stride on. In this episode: [05:19] I was sharing with a friend who was also a grandmother, and she said the same thing. She had 50 plants that she once loved but now she was going to choose 10. [06:11] We had to take everything that was outside and secure it. [07:44] What a gift to upcycle items that someone else can now love. [08:36] It feels good to release things that no longer bring us joy. Now is the time to donate and give things an opportunity to find a new loving home. [09:36] It's the season when people may be looking for donated toys or other items to help with the holidays. [10:34] Give love to the idea of new people being able to appreciate what you once loved. [11:52] The quality of older items is often better. [12:44] It's important for us to be able to release and upcycle whatever is coming into our life. [13:53] There are a million ways to upcycle things in our lives. [15:04] When we let go of what something was, we can trust the opportunity that something new is born. This holds true for relationships also. Memorable Quotes: "Upcycling isn't just about physical things—it's about relationships and emotional connections. Letting go creates space for new energy to flow into our lives." - Mary Tess"In moments where you're making quick decisions, you get clarity on what truly matters. The things I thought I would hold on to no longer had that high vibrational factor." - Mary Tess"As we approach the holiday season, what a gift it is to release things and let them find a new home where they will bring joy to someone else." - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    19 min
  • EP212: What Is Also True?

    EP212: What Is Also True?
    Oct 17 2024
    We have another storm approaching right on the heels of Hurricane Helene. It’s a tough time for so many reasons, and Hurricane Milton is shaping up to be a strong and powerful storm. First and foremost, my heart goes out to anyone who’s been impacted by Helene or is preparing for Milton. These hurricanes bring so much devastation—emotionally, physically, energetically, and financially. It’s a lot to handle, and the stress that comes with it is overwhelming. As I reflect on the impact of storms in life, I’ve been thinking about the idea of ‘what else is true?’ Because crises like hurricanes have a way of triggering our fears, scarcity mindsets, and anxiety. It brings out so much raw emotion, and all of that is real and deserves to be acknowledged. At the same time, while we feel all of those things, I think it's important to recognize that something else can also be true. Yes, we may feel fear, but hurricanes can also reveal our strength. For every negative association we might attach to this experience, there’s also something else that’s true. And I know it’s not easy to see that in the middle of it all, but for today’s Wise Walk, I invite you to slow down with me, check in with your reality, and ask yourself questions. What is an event, crisis, or storm that you're facing right now? What is the feeling that's surfacing? Can you take a moment to acknowledge that feeling and then find something else that is also true, to help counterbalance it? Can we find something that helps us shift our mindset and recognize what is true in addition to that feeling? What is also true that is surfacing as a result of this storm? As you reflect back on different instances in your life where you might have had or are currently experiencing a scarcity mindset, what is also true? What about that feeling is raw, real, and valid? Was there something that came about or presented itself that helped you alleviate that feeling? Did it remind you that the feeling is valid, but doesn't have to be the predominant one in your life? I hope that whatever storms you're facing, you stay open to the help offered and remember that there are always truths to help you combat scarcity, fear, and anxiety. Finding balance and aligning with your True Stride is key. I look forward to connecting with you again next Thursday. Until then, prioritize fun, stay safe, read the signs, direct your path, and get your Stride On! In this episode: [00:40] After hurricane Helene, hurricane Milton is fast approaching Florida. [01:23] What is also true, has been on my mind, because hurricanes or any natural disaster or probably any crisis, they have a way of triggering fears, a scarcity mindset, anxiety, and raw emotion which is natural and real and raw and should be acknowledged. [04:49] We can only control what we can control then we have to have faith. [06:18] How easy it is to go into the scarcity mindset when something you're planning goes wrong. Ask what is also true? [07:26] COVID and the toilet paper shortage was also a great example of the scarcity mindset. [08:24] I love the idea of questioning what is also true because shortages are going to happen. [11:04] As the storm approaches, go inward and feel your feelings. And then follow up with what else is also true. [12:54] I'm concerned and sending love and light and prayers for everyone impacted by both hurricanes. [13:23] I feel very connected to the idea of people over possessions. [15:31] I'm grateful for a friend who offered a safe place for me and my two German Shepherds. Memorable Quotes: "You can only control what you can control, and then you have to just have faith or release or let go and trust that you have the resilience to overcome whatever happens." - Mary Tess"Let’s not feed into this scarcity mindset because the other belief, what is also true, is that we live in an abundant, supportive environment." - Mary Tess"While we feel a sense of fear, hurricanes also bring out our strength." - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value Mike’s Weather Page
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    17 min
  • EP211: What's Weighing You Down

    EP211: What's Weighing You Down
    Oct 10 2024

    What if the most important thing holding you back in life is not what others have done to you, but the mental and emotional burden you are carrying around? In today's episode, we'll look at the profound practice of forgiveness, both for others and ourselves.

    We all carry emotional baggage from our prior experiences, whether it's a bad relationship, a moment of betrayal, or even guilt we impose on ourselves.

    I recently watched a very cool video on Instagram that used gym weights to represent the emotional baggage we carry when we lack forgiveness. And let me tell you, it made me think. How much lighter would we feel if we just let everything go?

    Today, we'll discuss how to let go of those weights, reclaim our vitality, and go on with an open heart. So, lace up your shoes, because we're about to go for a Wise Walk and think on what's holding us back—and how we might let go of those burdens forever.

    • What emotional weights are you carrying around, and where do you feel them in your heart or body?

    • Who or what comes to mind when you think of sadness, anger, or disappointment?

    • When was the last time you forgave yourself or someone else to lighten your emotional load?

    • What steps can you take today to release a weight you no longer need to carry?

    • Is there a story from your past that you’ve held onto, and is it time to let it go?

    • How can you choose to drop that story and be more present in your life?

    • Have you ever felt like you were responsible for someone else's happiness?

    • Are there opportunities to release that mentality because it's not yours to carry around? Can you let it go to focus on your own healing?

    • Is there a responsibility you’re carrying that isn’t truly yours, and how can you see it in a lighter way?

    Thanks for joining me on this Wise Walk. Remember, the weights we carry—whether they’re from past hurts, disappointments, or expectations—are ours to release. Forgiveness is a gift we give ourselves, and it lightens our path forward.

    So, as you go through your week, reflect on what you’re ready to let go of, and embrace the freedom that comes with it. Until next time, keep prioritizing fun as you read the signs, direct your path, and get your stride on!

    In this episode:

    [05:19] When I was young and inexperienced I saw things very black and white. Meaning, I had a clear sense of right and wrong. As we grow up we learn that there are so many shades of gray between that black and white.

    [06:04] Everyone needs to find alignment for themselves. Their choices are their choices, and my choices are my choices.

    [07:20] Releasing expectations has brought me peace when I have felt wronged in the past.

    [09:16] Honoring how we show up and forgiving and releasing the baggage that we have from the past.

    [10:05] "You attract that which you fear most until you heal it." Buddha saying.

    [11:16] When we cling to our past trauma, we miss out on all of the good stuff and the opportunity to invite goodness into our lives.

    [13:06] Sometimes I'm weighed down by my desire to help others. Sometimes the best thing we can do is allow them to help themselves.

    [17:45] What is one weight that you can release and allow compassion for yourself? Intentionally explore ways to release that weight.

    Memorable Quotes:

    • “Forgiveness isn’t just about letting others off the hook; it’s about releasing the emotional weight we carry, so we can feel lighter and happier.” - Mary Tess
    • “We often hold onto expectations of others, but sometimes the best way to find peace is to let go of those expectations and focus on what aligns with our own heart.” - Mary Tess
    • “The more we practice the muscle of forgiveness—letting go of things that no longer serve us—the stronger and lighter we become.” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

    Heart Value
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    19 min
  • EP210: Practice Gratitude

    EP210: Practice Gratitude
    Oct 3 2024
    Often, when I coach a client, we begin the session with three breaths. These breaths are meant to align our rhythms and heartbeats, and to allow us, as individuals, to release anything that happened before we came together. The words I use while we inhale and exhale together may vary. Sometimes I’ll say, "Let’s take a nourishing breath," or "Let’s take a grounding breath," or even "Let’s take a restorative breath." These words change based on what I sense in the moment, but I love the idea of taking three breaths because it centers me and connects me with my client. It also sets the intention to be fully present and hold a safe space for one another. I always appreciate that clients respond positively to this practice. They might be rushing to meet with me or dealing with something that happened earlier, so this moment of breathing gives them time to regroup. In addition, if my client is going through a big life transition or something heavy, another practice I may incorporate into our conversation is a practice of gratitude. On today's Wise Walk, I thought we could slow down, check our reality, and ask ourselves these questions: Do you have a daily practice where you slow down, connect with your breath, and practice gratitude? Can you start to incorporate a practice of gratitude to help you move through life's heavy moments? As you look at your day, or you look at the coming weeks, is there anything that you have anxiety about? Is there anything that feels a bit heavy for you? What can you do to incorporate a practice of gratitude to help you move through transitions with a little bit more inner peace? What are some ways you can practice gratitude on a daily basis? Do you journal? What am I grateful for at this moment? Would you rather practice gratitude in the morning? Do you have a cup of coffee and just allow yourself to be present in the moment? Can you put where you feel aligned and blessed into words? Can you hold that sentiment in your heart to practice gratitude in whatever way feels aligned for you? Do you have what you need? What is really supporting you? Who is in your life that you feel grateful for? Can you tell them? What are some of the things that you experienced today that you feel grateful for? What are some things that you're looking forward to that are going to support you on your journey? I am so grateful for each and every one of you. You continue to surprise and delight me. I received some great feedback from the last episode, and I’ll be reflecting more on it. So, thank you again. I’m also feeling thankful that my power is back on! I will hold you in my heart as I practice gratitude daily, and I look forward to our next conversation on Thursday. Please join me again for next week’s Wise Walk. Until then, be sure to practice gratitude, prioritize fun, read the signs, direct your path, and get your stride. In this episode: [04:53] This past week, Florida, and a lot of different states, Georgia, North Carolina, South Carolina and some parts of Tennessee, were impacted by Hurricane Helene. [05:17] It was intense with a lot of stress and emotions. [06:01] I live in Northern Florida so I wasn't directly in the path, but we still experienced high winds, tornado warnings and lost power. [06:40] Practicing gratitude really helped me take the storm in stride. I know I am very blessed. Practicing gratitude helped me feel all the positives that I had in that moment, and that I could take that with me wherever I went. [08:11] Everything is relative. "The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see." - Dr. Robert Holden [11:48] Practicing gratitude has multiple health benefits from boosting your immune system, increasing red blood cells, and even decreasing stress. [12:50] Practicing gratitude can even help reduce pain and depression. [14:08] A lot of times we pay attention to what's not going right. If we can flip that script things will go better for us. [14:45] A grateful mind is a great mind. Memorable Quotes: “I love this idea of my clients taking three breaths, just because it centers them in the moment, it connects them with their breath.” - Mary Tess“Mother nature, who is unpredictable, and strong, and beautiful, but can also be destructive in different ways, so we have to adjust to the elements.” - Mary Tess“Practicing gratitude really helped, ground and center me in this moment of changing my perspective and helping me move through the heaviness.” - Mary Tess“Practicing gratitude helps reinforce our brain's ability to get to a place of gratitude easier, and reconnect or revisit those emotional experiences that elevate us and boost us.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    17 min
  • EP209: Selective Sharing: Protect Your Emotional Wellbeing

    EP209: Selective Sharing: Protect Your Emotional Wellbeing
    Sep 26 2024
    Are you facing a significant life decision or transition? Do you hesitate to communicate your goals with loved ones for fear of their reactions or unsolicited advice? Today, I’m talking about something that's been on my mind a lot lately: how do we deal with major life transitions without letting everyone else's opinions throw us off track? I've been thinking about when I decided to relocate to California in 1997. It was a significant move for me, but I was astonished by how my friends and family reacted. How do we defend our dreams and decisions when everyone else has an opinion? I'll share some personal anecdotes and insights I've gathered over the years on creating appropriate boundaries, particularly while we're going through huge life changes. Whether you're thinking about changing careers, relocating to a new place, or making any other significant change in your life, I have some tips that will help you stay true to yourself while maintaining vital relationships. I'll explain how I've learned to control my own emotions and deal with our loved ones' well-intentioned (but often overwhelming) concerns by practicing selective sharing, because not everyone needs to know everything all the time. If you've ever been caught between following your aspirations and satisfying others' expectations, or if you're now experiencing a significant life shift, this Wise Walk is for you! Where in your life can you hold a healthy boundary to protect yourself from outside influences? Can you move closer to a dream you hold in your heart in a way that feels aligned for you? Are you experiencing something right now, like a big transition or a big life change that has been put upon you? Are you noticing that there are certain people in your life that you can be transparent with, because they don't push their emotional state on you? Are there other people where you being more reserved is a better boundary? Can you give yourself permission to allow for that space? Where in your life have you felt supported by going inward and making sure that you quiet the external voices? Can you hold space for your own emotional needs? Do you know what your emotional needs are? Do you know what's calling you? Can you put up a boundary to protect those needs and very gently keep everyone else's emotional needs outside? I invite you to boldly set boundaries and selectively share based on your emotional needs. It’s healthy to keep things close to your vest if it protects your wellbeing until you're ready to share. I would love to hear what you took away from today's episode. Reach out if it feels aligned for you. Be sure to tune in to next Thursday's Wise Walk as you prepare for any transitions that are happening in life. Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other. In this episode: [04:51] The move I made to California was one of the best decisions that I made. [05:24] The distance and space allowed me to figure out what my interests were and what I liked to do. [06:55] I was clear on understanding my emotional needs, and I knew I needed to travel and go live in a completely different environment. [10:00] A story about one of my clients going through a major life transition. [11:24] Sometimes we need to insulate and protect ourselves and make sure we manage our own emotions. [12:15] Are you only sharing when it feels aligned? [14:44] A story about my mom's amazing wit and how we came to healthy boundaries. [16:43] We each need to live our lived experience without pressure from outside forces. We get to decide what gets shared and to whom. Memorable Quotes: “It was also a beautiful expansion of the fact that we can create family outside of bloodlines. I love that when we expose ourselves to different environments, we can grow.” - Mary Tess“I was not responsible for their emotional needs. We can have our emotional needs, and we can recognize someone else's emotional needs or desires for us, but it's always important to create a healthy boundary during times of transition.” - Mary Tess“Sometimes we naturally know that we can't share everything that we're going through with everyone that loves us or that we love, because that might stir up emotions that are not helpful.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    19 min
  • EP208: Connection Through Stories with Shanti Joy Gold

    EP208: Connection Through Stories with Shanti Joy Gold
    Sep 19 2024
    One of the core principles in my book Heart Value is about aligning with humans that appreciate you and the value you share that lights YOU up. Yes, your heart-centered value is so important to you and others when you share an energetic and emotional connection with each other. We all have value that lights us up, and we have value that benefits or pleases others, but makes us cringe inside. Yes, it may pay the bills or fulfill other purposes. We've all done that too. But wouldn't it be magical if we could align the value that truly excites us with people who appreciate it—and pay us for it? I have a special guest today: Shanti Joy Gold. Shanti spent a couple of decades in corporate leadership roles, where she excelled. She successfully coached sales executives and teams to achieve both personal and professional goals. She’s been responsible for managing multi-million-dollar budgets at top national and international companies and has been recognized for sales and women in leadership achievements. We worked together in the corporate and coaching worlds. She’s here today to talk about how she found the niche that lights her up, along with her new podcast, Stories We Haven't Shared, which focuses on helping people discover and tell their authentic stories while finding their true selves. I’m thrilled to take this Wise Walk with Shanti as we explore how sharing your story can lead you to meaningful work that truly ignites your passion. Where in your life have you felt the contrast of sharing value that brings you joy or sharing value that depletes you or lacks excitement? Who are the individuals in your life that bring you excitement and joy? Are you eager to have conversations with them? Or do you feel a little heavy like there's a disconnect? Do you feel like logically that audience should be your audience? Is something missing that you can't ignore? Are you taking stock of your own presence every single day? Are you nurturing yourself with practices that help you stay aligned? Are you honoring the things that come your way? When they don't work out the way you want, are you releasing them? Where in your life can you get more in touch with your story? Tune in next Thursday when another episode drops. Until then, please be sure to prioritize fun as you read the signs, direct your path, and get your stride on! In this episode: [03:42] Shanti Joy Gold spent a couple decades in corporate sales leadership roles. She's now a coach who helps LGBTQ and underrepresented people thrive in their careers. [04:29] She's now starting a podcast that speaks to this audience as well as allies through the medium of storytelling. [05:03] She loves the outdoors and connecting with people who align with her energy. [06:22] After a couple of years of soul searching, things clicked for Shanti about who she really wants to help through her coaching and her upcoming podcast. [07:36] She was planning on basing her coaching on her lived experience. Her first thought was to focus on high achievers then she realized that helping LGBTQ people live authentically was more aligned with her calling. [12:19] Becoming more authentic includes pausing and having that conversation with yourself. [14:44] Practices for keeping your frequency high include leading and focusing on the steps that feel exciting and eliminating the ones that don't. [19:57] Looking back, ask yourself if that moment will matter. [23:30] Mindset shifts and knowing that the Universe has your back. [27:56] Finding a practical way to tap into what your heart is telling you. [31:39] Shanti shares a little about some of the inspirational stories that will be featured on her podcast. [38:19] Storytelling is powerful. Part of what is important is to take the time to consider your own story first. Memorable Quotes: “Grab a surfboard and just get up and surf and flow. The whole idea is that life is unpredictable and that change is inevitable. There's so little that we actually control. Be energized by that versus taking the waves head on.” - Shanti Joy Gold“I love this idea of being in flow and just not resisting what is unfolding for us and trusting the process. I know the universe has my back.” - Mary Tess“There is a deep inner knowing that will reveal itself as long as you surround yourself with people that don't judge.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value Shanti Joy Gold LinkedIn Stories We Haven't Shared
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    43 min
  • EP207: When Simplifying is Complicated

    EP207: When Simplifying is Complicated
    Sep 12 2024

    I've been on a simplification kick, and the funny thing is that, ironically, simplification is very complicated. A friend took off work to evaluate her home and determine where she could streamline, free up some energy, and reallocate resources, focus, money, or space in her life. We were chuckling at just how hard it is to simplify and how complicated the process can be.

    So for today's wise walk, I thought we could slow down, check our reality, and ask ourselves these questions.

    • In what areas of your life could you benefit from simplifying?

    • How does it make you feel?

    • What is involved in freeing yourself from that situation, thing, person?

    • What are the ways you can dedicate time and space in order to simplify and move through that complicated process?

    • What are your bare minimum essentials? What brings you joy?

    • What are the things that really matter?

    • Where can you clear out the clutter and find clarity?

    • Why is simplifying this thing important to you?

    • Have you listed out all of the steps to move through the complicated period so you have the freedom to honor your why?

    • What is taking up space, time, energy, resources in your life?

    • Can you shift or simplify to gain energy, resources, space for what is calling you?

    • What is causing you stress or keeping you up at night?

    • What are you worried about or what is holding you back?

    • Can you create a plan in order to help alleviate that stress and leave space for what matters?

    What I wish for both of us is that we can simplify and laugh at how complicated simplification is, because it's not for the faint of heart. But we're in this together, and we're going to support each other.

    I'd love to hear what you took away from today's episode or which areas you're trying to simplify and what’s your why. I hope you're laughing while steadily making progress towards your successful outcome.

    Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

    Tune in next Thursday as we go on another wise walk. Until then, please be sure to prioritize fun as you read the signs, direct your path, and get your stride on.

    In this episode:

    [01:08] It's surprising how complicated and difficult simplifying can be.

    [02:23] How a city in Belgium gave 2,000 families three chickens each, resulting in a one-ton reduction in the landfill.

    [03:16] If you ask these families, this simplification process was probably complicated to start.

    [04:38] It's important to remember that when we're in the process of simplifying, it will feel complicated at first.

    [05:06] We need to give ourselves space and grace for mistakes.

    [05:35] Simplifying is our way of clearing the way for better visibility and clarity.

    [06:24] One of the things I'm doing is getting rid of one of my vehicles.

    [08:38] Selling my camper van is one example of how simplifying is super complicated.

    [12:21] A story about a friend returning from London and the questions I asked her and what inspired her to simplify her life.

    [15:10] I share some of the areas in my life that I have been evaluating when it comes to simplifying.

    [16:14] I'm also trying to simplify my energy levels.

    [17:35] There can even be unexpected expenses related to simplification.

    [19:04] Be kind to yourself and take small steps.

    Memorable Quotes:

    • “I think it's really important for all of us to remember that anytime we are on a mission to simplify, we're going to feel the complicated first.” - Mary Tess
    • “We have to move through this process of heaviness in order to fully release what is weighing us down.” - Mary Tess
    • “We might be super motivated, but there also might be a lot of steps involved in order to achieve success in the way that we envision.” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

    Heart Value
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    22 min
  • EP206: The Difference A Year Can Make

    EP206: The Difference A Year Can Make
    Sep 5 2024
    I'm approaching a big birthday milestone. Yes, yours truly is going to be 50 – the big 5-0. While I feel very young at heart, this turning point in my life feels big. It feels like a major milestone to appreciate, and to be intentional about how I shape this next chapter. Birthdays have always been a big deal to me. I love to take myself on Wise Walks to reflect on what I was doing last year, who I was with, what my priorities were, and how I was feeling. I've always looked at these birthday milestones as a way of reflecting on whether I'm moving in the direction I want to go. So, no surprise, I'm doing the same here. But it feels intensified because I've experienced more life than I might have ahead, and I want to honor all that I am and will become. For today's Wise Walk, I thought we could slow down, check our reality, and ask ourselves these questions: What milestones or time frames do you go into deep reflection? When you look back at the past year, do you set intentional plans for your future? As you reflect, do you approach it from a place of gratitude? Are you grateful for the hardships you've overcome and the wins you've accomplished this past year? Do you honor the good, the bad, and the ugly to realize how far you've come? How do you use this moment to stand strong in your own evolution? Do you recognize that your future can be more meaningful because of your past experiences? As you reflect on the past year or a big milestone, what difference has that year made? What things immediately spring to mind when you look back? What aspects of your life feel super aligned for you? Where are the areas where you're getting stuck or feeling pressure? Are there situations where you're saying “yes” to please others, but inside it makes you cringe? How can you give yourself the freedom and confidence to express your needs? How can those who love you, support you in ways that truly matter? I invite you to reflect on your own journey and set intentions for what's calling you. As a birthday gift, I'd love to hear about your growth, what's matters most to you, or how these Wise Walks have impacted you. If you're willing, please leave a review on iTunes to help others discover the True Stride podcast. Thank you for being part of this community. Your self-reflection and growth inspire us all. I look forward to our next wise walk – I'll be a bit older by then, but hopefully wiser too. Until next Thursday, keep striding forward. In this episode: [03:35] I have a friend who uses her birthday to reflect on where she's been and where she's hoping to go. [04:06] It can be a time of renewal based on the seasons or any other time you choose. [04:23] For this Wise Walk, I ask you to get clear on your time frame of renewal. What are the presents you can give yourself? [05:24] One gift I can give myself is a consistent meditation practice. And so I am going to challenge myself to meditate every day. [06:26] When I reflect back on my 49th birthday I was in a very different place. [07:30] I'm grateful that I listened to my body, and I'm grateful that I found a great medical team. [09:03] There's so many things to do with friends and get together without it revolving around food and drink. [10:11] I love that I've been able to communicate, express and set healthy boundaries to support my habits and ways. [12:36] We can be our unique individual selves and honor those around us. [14:10] Honoring my body and my truth was the best gift I gave myself last year. [15:49] Meditation can be more successful after moving your body. [17:14] I'm also going to explore different types of meditation to keep it interesting. [20:04] You presenting yourself with presents teaches everyone else how you are worthy and deserving of gifts. Memorable Quotes: “I've always kind of looked at these birthday milestones as a way of reflecting on… am I moving in the direction that I want to go.” - Mary Tess“We all have these just internal clocks for us to appreciate how far we've come and also awaken to what matters right now.” - Mary Tess“We have the ability to honor and give ourselves gifts that are really speaking to our heart.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value Insight Timer
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    22 min