We finally get Rosa pinned down to answer all your most answered questions. We cover it all...

• Did she actually like pregnancy
• What would she do differently in her birth
• What's got her through the new born stage
• How her mental health has been
• Her daily routines
• How she balances work and being a new mum

Plus Margo get teary and has a deep chat on how proud she is of her sissy.

ROSA'S OTHER PREGNANCY EPISODES

• Rosa's Pregnant! How She Found Out & Navigating First Trimester
• Food She's Been Eating & Trimester Two
• Trimester Three, Choosing a Pram & Stretch Marks
• Rosa's Birth Plan
• Rosa's Birth Story - Meet Baby Hetti

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We know food can feel overwhelming, but it doesn’t have to be. In this episode we talk you through our simple, achievable habits that help you feel your best. No drastic changes, just practical routines that actually work.

In just 1 hour a week, you’ll create more time for yourself, cut your grocery bill in half, and feel amazing. Let's transform your week together so you can experience the ease and energy of the Two Raw Sisters lifestyle too.

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Are you chasing someone else's definition of success?

In this episode, we’re diving into the high cost of high achievement and how it doesn’t always add up to true success. The truth is, success looks different for everyone—it’s personal, ever-changing, and unique to where you are in life.

We’ll explore how to celebrate others' success without feeling pressured to make it your own and help you redefine what success means to you.

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The long-awaited birth story of Henrietta Rosa Power!!

Rosa tells all from beginning, middle, and end. Margo shows Rosa the birth video for the very first time and Hetti makes her debut on the podcast. It's an emotional episode with a bit going on and plenty to reflect on

Enjoy xx

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We think Alice Zaslavsky might be our favorite person we've met this year. You know when you just click with someone? That’s Alice.

In this episode, we dive into her incredible journey—from primary school teacher to a top-four spot on MasterChef Australia, and her inspiring rise in the culinary world. Alice has since authored four international bestsellers:

• Alice’s Food A to Z
• In Praise of Veg
• The Joy of Better Cooking
• Salads for Days

Join us for a behind-the-scenes look at Alice’s life, career, and what fuels her creativity. BONUS: Alice shares insights from culinary legends like Yotam Ottolenghi and Poh Ling Yeow!

Follow Alice on Insta!

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I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Diagnosed at 16, I recount my journey through the isolating years spent bedridden and the relief that came with finally having a name for my symptoms. This episode sheds light on the emotional and physical challenges inherent in CFS and aims to provide both comfort and understanding to listeners who may be navigating similar paths or supporting loved ones dealing with this condition.

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Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.

7 Hacks We Cover:

1. Catering for dietary requirements.

2. How to simplify your menu

3. How to choose a menu based on what you already have

4. Decorating a minimalistic table

5. How to prepare as much as you can beforehand so you can enjoy your guests

6. How to create a relaxed dining experience

7. How you, the host, can have fun too

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Struggling with the pressure of achieving the "summer body" ideal? You're not alone. In our latest episode, we tackle this toxic mindset head-on, challenging the unrealistic standards society sets, and urging you to embrace your body as it is and find confidence from within. Join us as we share personal experiences, reflecting on the dangers of comparison and the beauty of self-acceptance at every life stage.

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tworawsisters.com