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Welcome to "Empowered Weight Loss: Affirmations for Your Journey" your go-to source for motivation and inspiration on your weight loss journey! Join me Ume, your wellness coach as we explore the power of positive affirmations to ignite your inner motivation and provide you with the support and guidance you need to visualize yourself at your ideal weight.

In this episode, I will guide you through a series of empowering affirmations designed to boost your confidence and keep you focused on your goals. Imagine yourself in the clothes you love, feeling confident, vibrant, and full of energy. As you listen, you'll create a mental picture of the healthy, confident version of yourself you’re working towards.

Highlights of this Episode:

• Empowering Affirmations: Immerse yourself in a series of carefully crafted affirmations that reinforce your commitment to a healthier lifestyle and mindset.
• Visualize Success: Learn techniques to visualize yourself at your ideal weight, feeling confident and comfortable in your own skin.
• Motivational Music: Let the uplifting music inspire you and keep your spirits high as you work towards your goals.

Whether you're just starting your weight loss journey or need a boost to keep going, this podcast is here to support and encourage you every step of the way. Tune in, feel inspired, and embrace the transformation you deserve!

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www.waholistichealing.com

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Welcome to "Manifest Your Dreams," where I, your wellness coach, will guide you through a transformative meditation to turn your dreams into reality. Join me in this powerful meditation session to harness the universe's energy and transform your aspirations into reality. Let's embark on this journey together, embracing the positive and powerful feelings of achieving our deepest desires.

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Website
www.waholistichealing.com

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https://www.instagram.com/waholistichealing/

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Have you ever wondered why we say someone is "blessed with a baby?" Motherhood is a profound blessing—a journey filled with joy, transformation, and fulfilment. To truly embrace and enjoy this incredible chapter, it's essential to immerse yourself in the happiness it brings.

I understand that motherhood can be overwhelming, so I've shared a powerful yet simple meditation practice to help you navigate this new phase easily. This practice will calm your mind and body and transform your perspective.

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Website
www.waholistichealing.com

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https://www.instagram.com/waholistichealing/

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Welcome to "The Power of Letting Go", your go-to podcast for mastering letting go and releasing negative emotions. Join us as we explore potent techniques, insightful interviews, and practical advice on how to free your mind and unburden your heart. Discover how letting go of what holds you back can lead to emotional freedom, improved well-being, and a more fulfilling life. Tune into this podcast every week and practice it multiple times until it becomes a habit.

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Website
www.waholistichealing.com

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https://www.instagram.com/waholistichealing/

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Welcome to "Compassion & Wellness: The Power of Kindness," a podcast dedicated to exploring the profound impact of compassion on our well-being. Join Ume the wellness coach as she delves into the science and stories behind why practicing compassion is crucial for reducing stress, boosting emotional resilience, and enhancing overall health. Each episode features inspiring personal anecdotes, and practical, actionable tips that you can easily incorporate into your daily life. Discover how small acts of kindness can transform your wellness journey and create a ripple effect of positivity in the world around you. Tune in and journey towards a healthier, happier, more compassionate life.

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Website
www.waholistichealing.com

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https://www.instagram.com/waholistichealing/

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Welcome to Ume's podcast on "Embrace Serenity," the podcast where we dive into the transformative power of acceptance and mindfulness to cultivate peace, tranquility, and joy.

In this episode, we'll explore embracing acceptance before going into the night's sleep. We believe in the power of these practices to transform your life, and we're excited to share them with you.

With a voice as soft as a whisper and background music that gently cradles your soul, you'll be transported to a realm of tranquility where worries fade and peace reigns supreme. This podcast provides a soothing and calming experience that leaves you feeling refreshed and rejuvenated.

Prepare to drift into dreamland with a heart full of peace and a soul nourished by acceptance.

Support the Show.

Website
www.waholistichealing.com

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https://www.instagram.com/waholistichealing/

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Welcome to Ume's podcast, where we explore the profound influence of our everyday choices. This episode presents insights and wisdom from wellness coach Ume as she was interviewed during a wellness event.

Inspired by the timeless saying, "What goes around comes around," this episode unravels the significance of our actions and their ripple effects on our well-being.

From small acts of kindness to transformative decisions, we'll explore how each action sets off a ripple effect that reverberates far beyond what we may initially perceive.

Join us as we delve into thought-provoking questions, uncover the power of positivity, and understand how our choices shape our lives and the world around us. Get ready for an enlightening conversation that will inspire you to embrace kindness and create waves of goodness in your own life. Let's begin the journey of exploration and discovery with our wellness coach at the helm. Welcome to "The Ripple Effect!"

Ume offers holistic healing and wellness coaching services to add value to the lives of as many people as possible.

⚠️ATTENTION⚠️

- This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

Tune in for a joyful journey of rediscovery and connection!

Please book your FREE online session today on www.waholistichealing.com to learn how we can help.

Would you happen to have any topic suggestions for the podcast? Please let us know via www.waholistichealing.com/contact-us

Support the Show.

Website
www.waholistichealing.com

Instagram
https://www.instagram.com/waholistichealing/

Send us a Text Message.

Welcome to Ume's podcast.

This podcast delves deep into self-reflection, self-awareness, and pursuing a better life. This episode explores six powerful affirmations to inspire personal growth and positive transformation. Join us on this journey of self-discovery as we guide you through affirmations crafted to enhance self-reflection, heighten self-awareness, and ultimately empower you to create the life you desire. Tune in for positivity and motivation to set you on a more fulfilling and enriched life. Let these affirmations be your daily companions in pursuing self-improvement and a brighter future. Get ready to embrace the power of positive thinking!

Ume offers holistic healing and wellness coaching services to add value to the lives of as many people as possible.

⚠️ATTENTION⚠️

- This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

Tune in for a joyful journey of rediscovery and connection!

Please book your FREE online session today on www.waholistichealing.com to learn how we can help.

Would you happen to have any topic suggestions for the podcast? Please let us know via www.waholistichealing.com/contact-us

Support the Show.

Website
www.waholistichealing.com

Instagram
https://www.instagram.com/waholistichealing/