What is Health?

• Taken for granite
• Perhaps most important asset
• Every study shows time and money spent drives outcomes

Why is Health Important?

• Unable to do what you want
• Unable to do what you need to do
• Unable to take care of those you love

More and more incidence of diseases increasing

• Cancer
• Diabetes
• Dementia

Kris Story with joint issues and how cold plunge cured it

Deep Dive

• What drives your health
• What you put into your body
• What you put on your body
• What you do with your body

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Thank You for Listening!

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