Épisodes

  • Episode 23- Current training
    May 1 2023
    We cover our current training goals and motivation.
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    32 min
  • Episode 22 - Energy System Training
    Apr 3 2023
    We cover all 3 energy systems and how to train for them.
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    38 min
  • Episode 21- Grocery shopping
    Mar 27 2023
    How to shop the grocery store and what to avoid.
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    36 min
  • Episode 20- Learning, growth, and youth sports
    Mar 20 2023
    We talk about where to get started with a base of knowledge in training and the over training in youth sports.
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    39 min
  • Episode 19- Training weaknesses
    Mar 15 2023
    We talk about how to double down on training your weak spots physically and mentally.
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    39 min
  • Episode 18- Functional Fitness
    Mar 7 2023
    Being functional at core movement patterns is crucial for everyday life.
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    36 min
  • Episode 17- Cardio and weights
    Feb 27 2023
    How to implement the use of cardio and weight training into your regimen.
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    34 min
  • Episode 16- Fitness thoughts
    Feb 20 2023
    We talk about caffeine, effort, discipline and other fitness related topics.
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    37 min