It’s Wednesday which really means it’s REPSDAY! On this repisode of "Reppin Fitness", Brick Headstrong continues his week going deep into his mindset to talk with Transformation & Sobriety Coach & Published Author Elliott G Paulson! Elliott helps men & women achieve their goals by overcoming their current challenges. Episode Highlights: Fitness and Mental Health: Elliott emphasizes the deep connection between physical activity and mental well-being, providing strategies for integrating fitness into daily routines. Overcoming Procrastination: Practical tips are shared on how to identify and eliminate common excuses and time-wasting activities to achieve personal goals. Personalized Coaching: Elliott discusses the importance of tailoring coaching methods to meet the unique needs of each client, ensuring a more effective and personalized approach. Elliott’s Journey: From tattoo artist to life coach, Elliott shares his inspiring story of transformation, including his efforts in helping people recover from mental health and substance abuse issues. Inspiration and Motivation: The importance of showing up for others and inspiring them to reach their goals is a key theme, highlighting Elliott's dedication to personal connections and regular check-ins with clients. Creative Interests: Elliott talks about his gym playlist, his love for tattoos, and how his creative background influences his approach to coaching. Additionally, Elliott introduces his book on overcoming limiting beliefs and discovering one’s gifts, providing further insights into personal development and self-improvement. Connect with Elliott: Instagram: @elliottgpaulson You can check out Elliott G Paulson's book "Being and Becoming Myself: A Guide for Self-Understanding" Available now on Amazon - https://amzn.to/3VwKtuL Join us every Wednesday for Reps Day, and don't miss out on the motivational videos and fitness insights! Leave a comment below with your thoughts or any questions for Elliott or Brick! #ReppinFitnessPodcast #LifeCoaching #MentalHealth #FitnessJourney #PersonalDevelopment