How often do you let the world see the real you?

Let’s revist the very first episode of Humans Are Dope—the one where I wrestled with my own vulnerability and authenticity.

Together, we’ll dive into what it means to truly embrace who you are, even when society’s expectations or self-doubt make it feel impossible. I’ll share personal stories, insights from my journey as a therapist, and the profound realization that the path to self-compassion and growth starts with showing up as your imperfect, messy, wonderful self.

Whether you’re navigating life as a parent, professional, or just someone striving to be more “you,” my hope is that this episode will help you embrace the magic of your uniqueness.

Topics We Cover in This Episode:

• Why vulnerability can be so hard to access
• How societal expectations push us to hide our true selves
• One simple practice to reconnect with your most authentic self

Applications are now open for Reclaim + Reconnect, my 12-week group program designed for healers ready to transform their lives. This program focuses on repairing your nervous system and breaking free from past pain so you can step into a life that feels aligned and whole. If this resonates with you, don’t wait—learn more and apply today!

All show notes are available at www.deanapanza.com!

Resources Mentioned:

Reclaim + Reconnect: https://www.deanapanza.com/reclaimandreconnect

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.

https://www.deanapanza.com/reclaimandreconnect