Épisodes

  • #82 Body Liberation For All With Anti-Diet Dietitian Taylor Wolfram

    #82 Body Liberation For All With Anti-Diet Dietitian Taylor Wolfram
    Feb 6 2025
    An anti-diet dietitian sounds like an oxymoron, but when it comes to true health, nutrition, and healing it's exactly what the world needs. Enter: Taylor Wolfram. After becoming disenchanted with standard Western ways of helping clients, Taylor Wolfram set out to create her own weight neutral, anti-diet practice that considers how body politics affect us all, human or beyond. Though we usually connect food with just fullness and hunger, Taylor explains how food impacts our focus, mood stability, brain function, motivation, and nervous system regulation. In this episode we not only discuss the impacts of restricting food, but ways to heal your relationship with it and your body. We dive into the difference of subjectively vs objectively being with your body, unpack why an unnourished brain can't do the deeper healing work, and untangle veganism vs a plant-based, health-focused diet. “If you don’t currently feel connected to your body or like you can trust your body, know that you can get there. We are all born embodied, intuitive creatures — we’re just conditioned out of it.” - Unruly Italy guides: https://wanderwoman.online/index.php/tag/italy/ - Unruly Tunisia guides: https://wanderwoman.online/index.php/tag/tunisia/ - Taylor Wolfram's website: taylorwolfram.com - Befriending Your Body book: https://prf.hn/l/p3jnyZQ/ - Befriending Your Body card deck: https://prf.hn/l/kVkz132/ - Ginny Kisch Messina: theveganrd.com - veganhealth.org - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT
 - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
 - Donate to the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel
 - Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller
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    51 min
  • #81 Exploring Asheville, North Carolina: Hidden Gems For Travelers, Post Helene

    #81 Exploring Asheville, North Carolina: Hidden Gems For Travelers, Post Helene
    Dec 23 2024
    Looking for the best things to do in Asheville, North Carolina? Asheville is back open for tourists after Hurricane Helene, so it's time to share the best vegan food and restaurants, queer-owned businesses, and outdoor activities such as hiking, biking, white water rafting, and rock hunting. In this episode we’re joined by Gabbie Grey, a local bike enthusiast from Second Gear who teamed up with us to create the ultimate self-guided bike tour around west Asheville. Our goal is to bring you the top things to do in Asheville post Helene that you won’t find on the first few pages of Google, making your tip unforgettable in this weird yet wonderful city. - ASHEVILLE UPDATES blogpost: https://wanderwoman.online/index.php/2025/01/07/what-to-do-in-asheville-north-carolina-post-hurricane-helene/ - Second Gear's website: https://secondgearwnc.com - No Taste Like Home Tours: https://wanderwoman.online/index.php/2024/11/01/foraging-wild-food-tours-no-taste-like-home-asheville-north-carolina/ - How To Plan An Epic Trip: https://wanderwoman.online/index.php/2024/12/25/how-to-plan-a-backpackinging-trip-for-beginners/ - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT
 - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
 - Donate to the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel
 - Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller
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    39 min
  • #80 You Carry The Tent, I'll Cary The Baby: Thru-Hiking The PCT With A 9 Month Old

    #80 You Carry The Tent, I'll Cary The Baby: Thru-Hiking The PCT With A 9 Month Old
    Dec 13 2024
    Hiking the Pacific Crest Trail is quite an undertaking on its own. But what about thru-hiking with a baby? That’s exactly what today’s guests did — this remarkable family traversed roughly 1,500 miles in 3 months with a 9 month old in tow. In this episode we’ll cover hardships on and off the trail: deadly bee stings, navigating relationship turbulence, and facing adversity in the outdoors as a family. Tune in for tools to mend relationships in challenging situations, green flags to look out for in an adventure partner, and how to know when it’s time to call it quits on epic pursuits. Costa Rica 2025 details: buff.ly/4fpQTTc Join me in Peru! 2025 details: https://buff.ly/4gfiHdW Calen's Unruly Budget Travel Guide: https://wanderwoman.online/index.php/unrulystore/The-Art-of-Unruly-Travel-on-a-Budget-Printed-Copy-p390907964 You Carry The Tent, I'll Carry The Baby: https://animaltreks.com/product/you-carry-the-tent-ill-carry-the-baby/ Jack McClure's Blog: https://animaltreks.com/ Epic Trips website: www.worldpackers.com/epic - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT
 - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
 - Donate to the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel
 - Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller
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    49 min
  • #79 Becoming Rowdy Girl: Lessons From A Former Cattle Rancher Gone Vegan

    #79 Becoming Rowdy Girl: Lessons From A Former Cattle Rancher Gone Vegan
    Nov 28 2024
    Renee King-Sonnen earned her title as “Rowdy Girl” through grit, determination, and hard-earned transformation. Formally a “rhinestone cowgirl,” this Texan is the first documented cattle farmer gone vegan. Now managing 147 acres that countless of animals call sanctuary, Renee and Tommy at Rowdy Girl Sanctuary are changing the ranching industry from the inside out. Listen in for comedy, inspiration, and motivation to dare to push back against supposedly set-in-stone cultural norms. Costa Rica 2025 details: buff.ly/4fpQTTc Calen's Unruly Budget Travel Guide: https://wanderwoman.online/index.php/unrulystore/The-Art-of-Unruly-Travel-on-a-Budget-Printed-Copy-p390907964 Calen's Vegan resources: https://wanderwoman.online/index.php/unruly-veganism/ Rowdy Girl Sanctuary: https://rowdygirlsanctuary.org/ Epic Trips website: www.worldpackers.com/epic - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT
 - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
 - Donate to the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel
 - Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller
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    57 min
  • #78 There's No Taste Like Home: How To Forage For Wild Foods (And Beyond!) With Alan Muskat

    #78 There's No Taste Like Home: How To Forage For Wild Foods (And Beyond!) With Alan Muskat
    Oct 26 2024
    Is foraging legal? Is it bad for the environment? Is foraging innate or learned? These are the top questions being asked on Google around foraging, a regulating activity that our ancestors depended on to sustain life. Here today to answer our questions and go beyond the technicalities of foraging is Alan Muskat, the founder of the largest foraging education company in the world. In this episode Alan touches on the essence of foraging: feeling safe, feeling provided for, and feeling at home in the world. (And you thought it was just about food!) We also discuss how artificial scarcity pushes us to pay for food rather than collect it for free ourselves, why societal boxes are deadly, and how cities are actually some of the best places to practice foraging. Costa Rica 2025 details: buff.ly/4fpQTTc Epic Trips website: https://www.worldpackers.com/epic My Foraging Tour Experience with No Taste Like Home: https://wanderwoman.online/index.php/2024/11/01/foraging-wild-food-tours-no-taste-like-home-asheville-north-carolina/ Alan's website: https://alanmuskat.com/ No Taste Like Home: https://notastelikehome.org - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT
 - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
 - Donate to the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel
 - Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller
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    56 min
  • #77 Yes, I'm OK After Hurricane Helene. But Not Really.

    #77 Yes, I'm OK After Hurricane Helene. But Not Really.
    Oct 4 2024
    I hope that this episode finds you as well as possible. Here's a recording of 'Yes, I’m Ok After Hurricane Helene Hit North Carolina. But Not Really.' read by Calen Otto right after Hurricane Helene devestated Asheville, North Carolina and surrounding areas in September 2024. This essay explores the intersections of Helene, wildness, climate change, anti-speciesism, and more. Hurricane Helene Essay: https://wanderwoman.online/index.php/2024/10/03/hurricane-helene-damage-pictures-first-hand-account-from-western-north-carolina/ Donate to mutual aid orgs in WNC: https://preview.mailerlite.io/preview/757985/emails/134269466110330501 Episode #24 on Hurricane Florence: https://soundcloud.com/unrulytravel-podcast/modern-love-story-pig-rescue-hurricane-florence-north-carolina Unruly Travel & Living Blog: wanderwoman.online
 - Unruly email newsletter: buff.ly/4a1bPwT
 - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
 - Donate to the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel
 - Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller
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    22 min
  • #76 How To Fall In Love, Do Good, And Hike A Volcano In Guatemala

    #76 How To Fall In Love, Do Good, And Hike A Volcano In Guatemala
    Aug 27 2024
    Join Calen, Darya, and Gio (Jorge) for an enlightening conversation on living a vibrant life, walking with death, and even falling in love on a volcano. In this episode we learn how Gio was able to create a eco-minded business that *actually* does serious good for his local community in Guatemala by investing in green tourism, prioritizing local workers, and extending well-being to the beyond-human world. Listen in to learn how to get volunteer tourism right, how to hike volcano Acatenango in Guatemala, and what moving to another country and uprooting your life to pursue love is like. Free Guatemala Travel Guides: https://wanderwoman.online/index.php/tag/guatemala/ Casa Donya: https://www.instagram.com/casadonya.antigua/ Second Gear / Podcast Sponsor: secondgearwnc.com
*Let them know the Unruly Podcast sent you for 10% off! - Unruly Travel & Living Blog: wanderwoman.online
 - Unruly email newsletter: buff.ly/4a1bPwT
 - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
 - Donate to the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel
 - Contact: calenotto@gmail.com
- Unruly Instagram: www.instagram.com/unruly_traveller
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    59 min
  • #75 Lessons For The Writer, The Rebel, And 30-Something-Year-Old With Ken Ilgunas

    #75 Lessons For The Writer, The Rebel, And 30-Something-Year-Old With Ken Ilgunas
    Jul 31 2024
    Ken Ilgunas, author of 3 books including “Walden On Wheels,” has been called many things: a wanderer, pro-hitchhiker, journalist, and Alaskan back country ranger. Now, he’s taken on new titles like “husband” and “dad.” This leads us to ask: What happens to the most adventurous of our society when we enter a phase that calls for settling down, growing roots, and re-entering institutions? It’s a life transition that can feel tricky and hard to navigate. Luckily, Ken candidly shares what he’s learned while walking down this uncertain road that comes with no playbook. In this episode he takes us into the company of strangers by telling stories made of hitchhike magic, ex-cons, and religious hallucinations while thumbing his way thousands of miles across the US. He then pulls us behind the scenes of the writing process where he transforms these gritty life experiences into something worthy of being page-bound. Listen in as we ponder the sacredness of books; how writers risk damaging relationships in the name of creating good art; and how writing changes the narrative about our own lives. “I think to be a good artist, a small percentage of you has to be a sociopath. You have to be willing to sacrifice something in the name of the art.” Ken’s Substack: https://kenilgunas.substack.com/ Second Gear / Podcast Sponsor: https://secondgearwnc.com *Let them know the Unruly Podcast sent you for 10% off! - Unruly Travel & Living Blog: wanderwoman.online
 - Unruly email newsletter: buff.ly/4a1bPwT
 - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
 - Donate to the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel
 - Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller
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    1 h et 15 min