In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting with achievable tasks like daily walks, gradually building on them, and creating a structured routine. They also stress the importance of enjoying the fitness journey, maintaining consistency, and holding oneself accountable. Through practical advice and personal reflections, Donaé and Zoë encourage viewers to focus on personal growth, mental well-being, and progression over perfection in their fitness goals.

Timeline:

00:00 Introduction and Setting

00:30 Realistic Goals for 2025

01:28 Starting Small and Building Up

04:10 Creating a Routine

05:03 Making Fitness Fun

06:29 Consistency and Accountability

09:33 Reflecting on 2024 and Setting Intentions for 2025

15:04 Final Thoughts and Encouragement

16:54 Conclusion and Community Engagement

Disclaimer:

All the views and opinions expressed in this video is just that.

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