TOPICS IN THIS EPISODE

• How does our stress affect our children?
• How to best support the emotional development of children ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

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TOPICS IN THIS EPISODE

• How is responsibility connected to our self esteem & self worth?
• How to build inner self-worth ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• What is our self -worth and where does it come from?
• How is our self-worth and self -image connected to the people we attract ?
• How to build a healthy support network ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• What are the 6 steps to improving your relationship?
• Why is working on yourself crucial when improving your relationship ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the show

TOPICS IN THIS EPISODE

• Why loving yourself needs to come before loving others?
• How being your best friend can help you in everyday life?

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Free Ebook - Journey to Love
• Life Coaching - Book Here
• Audiobook Finding Love

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TOPICS IN THIS EPISODE

• What is a belief and how are beliefs formed?
• How can limiting beliefs hold us back in our lives?
• How to transform your beliefs to help you achieve goals ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Free ebook - Journey to Love
• Life Coaching - Book Here
• Audiobook Finding Love

Support the show

TOPICS IN THIS EPISODE

• What is a value system & how to determine your values?
• How to live according to your values?

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Free ebook - Journey to Love
• Life Coaching - Book Here
• Audiobook Finding Love

Support the show

NOTES

• What influences our behaviours?
• Nurturing your relationship with your partner

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Love Life - Start Journey to Love
• Check my e-course - Finding Love

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