TOPICS IN THIS EPISODE

• Rewriting your story
• Emotional impacts of trauma
• Characteristics of emotional trauma

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Reconnecting with your Inner Voice
• Gaining confidence in your intuition
• Embracing your unique journey

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Making difficult life choices
• How to navigate complex situations
• Finding strength to continue

HELPFUL LINKS

• About Me - Ela Senghera
• Transform Your Life - Book Here
• Listen to my audiobook - Finding Love
• Stay in touch - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Building a healthy relationship with money
• Approaching money positively
• Reflecting on your money mindset

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Identifying relationship patterns
• How your past influence relationships
• Break negative cycles

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• What is EFT Tapping
• EFT Tapping Benefits
• Tips to practice EFT Tapping

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Communicating your boundaries
• Effectively express your needs
• Building trust and intimacy

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Mental Health impact of family holidays
• Tips for a stress-free holiday
• Staying calm during unplanned mishaps

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.