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Waking Up to Narcissism

Auteur(s): Tony Overbay LMFT
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  • Résumé

  • "Waking Up to Narcissism" is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individuals recognize and navigate narcissistic traits and tendencies in their relationships and within themselves. With a focus on emotional immaturity versus narcissism, Tony provides tools and guidance for personal growth and managing relationships with narcissistic or emotionally immature individuals, even if that individual is you!
    Copyright 2024 Waking Up to Narcissism
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Épisodes
  • Healing Childhood Neglect: The Roots of People Pleasing and Narcissism

    Healing Childhood Neglect: The Roots of People Pleasing and Narcissism
    Jun 14 2024
    Tony delves into the origins of people pleasers, empaths, highly sensitive individuals, and the emotionally immature, highlighting the similarities that arise from childhood abandonment and neglect. He explains that even the best parents can't always be emotionally available for their children and how various factors influence how we show up for ourselves and our relationships with partners and children. Tony explores the pivotal moments where a child might develop narcissistic-like behaviors versus becoming a people pleaser and emphasizes that with awareness, healing can begin. This healing journey not only benefits individuals but also positively impacts their children. Tony also shares listeners' stories and a poem, providing insights into how childhood experiences shape narcissistic traits and pathological kindness in adults. Join us to learn how to recognize, validate, and address your emotional needs as you embark on your path to emotional well-being and healthier relationships. Tony references Jonice Webb Ph.D.'s article "Why Emotional Neglect Can Feel Like Abandonment" https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202303/why-emotional-neglect-can-feel-like-abandonment and Elinor Greenberg, Ph.D.'s article "The Truth About Narcissistic Personality Disorder" https://www.psychologytoday.com/us/blog/understanding-narcissism/201708/the-truth-about-narcissistic-personality-disorder? in this episode. 00:00 Introduction and Episode Overview 01:09 Listener's Poem: A Day After You 05:10 Starting Today's Topic: Emotional Neglect and Immaturity 07:25 Exploring Childhood Neglect and Narcissism 14:38 Attachment Theory and Emotional Development 20:49 Emotional Neglect and Its Long-Term Effects 24:58 Understanding Childhood Emotional Needs 25:25 The Invisible Impact of Emotional Neglect 26:43 The Importance of Emotional Validation 28:58 Teaching Emotional Education 34:13 The Consequences of Emotional Neglect 39:13 Healing from Emotional Neglect 42:20 Exploring Emotional Immaturity 46:54 Final Thoughts and Reflections Available NOW Tony's "Magnetic Marriage Mini-Course" only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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    50 min
  • DARVO, Differentiation and Detangling Difficult Dynamics

    DARVO, Differentiation and Detangling Difficult Dynamics
    May 31 2024
    Tony delves deep into the DARVO technique—Deny, Attack, and Reverse Victim and Offender—a common manipulation strategy often used by narcissistic or emotionally immature individuals to avoid accountability and shift blame. Tony explores the origins of DARVO, shares various examples, and introduces concepts like differentiation and David Schnarch's Four Points of Balance to navigate and manage emotionally abusive relationships. Learn how to identify and counter DARVO tactics and discover ways to improve emotional maturity and self-awareness in your relationships. 00:00 Welcome and Introduction 00:18 Understanding Acronyms 02:24 Introduction to DARVO 03:35 Breaking Down DARVO 05:52 Recognizing and Responding to DARVO 06:15 Introducing Pat and Chris 09:45 Differentiation and Four Points of Balance 25:48 Managing Stress and Anxiety 26:11 Changing Your Relationship with Thoughts 27:14 Calming Your Heart and Managing Emotions 28:09 Physical Reactions to Emotions 30:45 Grounded Responding in Relationships 31:12 Overreacting vs. Underreacting 33:08 Handling Criticism and Feedback 39:43 Meaningful Endurance and Personal Growth 47:02 Applying the Four Points of Balance 50:50 Conclusion and Final Thoughts Available NOW Tony's "Magnetic Marriage Mini-Course" only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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    51 min
  • When Life Just “Lifes” All Over You: A Tale of Resilience and Growth Through Narcissistic Relationships

    When Life Just “Lifes” All Over You: A Tale of Resilience and Growth Through Narcissistic Relationships
    May 7 2024
    Is it possible to grow while navigating a relationship with a narcissistic or emotionally immature person? Tony returns after a brief hiatus and answers this question as he dives into the themes of handling discomfort, setting boundaries, and personal growth. Tony discusses how life's unpredictable nature can disrupt plans, emphasizing the importance of acceptance and resilience. Tony explores the dynamics within relationships where one partner may suppress their feelings to appease the other, leading to a loss of self-identity. This episode highlights the difference between boundaries and ultimatums, underscores the importance of self-care, and encourages listeners to lean into discomfort to foster change and growth. It's a call to prioritize one’s well-being and establish healthier relationship dynamics. 00:00 Welcome Back & The Importance of Consistency 00:36 The Journey of Returning to Podcasting 01:01 The Therapeutic Value of Sharing Real-Life Experiences 01:23 Navigating Life's Unexpected Turns 01:55 Embracing Acceptance and Moving Forward 02:15 Understanding and Managing Big Feelings 05:18 The Challenge of Communicating Our True Feelings 10:16 The Impact of Family Dynamics on Emotional Development 15:24 Navigating Relationships with Emotionally Immature Partners 28:21 Setting Boundaries vs. Issuing Ultimatums 29:57 Concluding Thoughts on Discomfort and Growth
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    32 min
Psychologie Hygiene & Healthy Living Réussite
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