In this episode of Walk & Talk, I want to share some insight of my past relationships and how somehow I felt like I kept attracting the same kind of people into my life and repeating old patterns that I didn't want. Let's learn how to change that and let go and become the best version of ourselves. No scripts, no editing, just you and me healing together day by day.

In this episode of Walk & Talk, we want to celebrate Valentine's Day by diving into the 5 Love Languages and how they shape the way we connect with others. Whether you're giving or receiving love, understanding your love language can make all the difference in your relationships with your friends, family, partner or even yourself. Joining us for this episode one of my best friends Ella who will also share her insights on how to discover your love language. No scripts, no editing, just you and me healing together day by day.

Feeling completely drained? Like you’re constantly giving your energy to work, school, friends, and family but never have enough left to recharge? Yeah, same. In this episode of Walk & Talk, we’re diving into burnout—social, emotional, work, school, and everything in between. From feeling guilty for resting to struggling with boundaries, I’ll break down the signs of burnout and how to actually recover. Plus, I’ll share a personal story of my own burnout moments and what helped me bounce back. If you’re exhausted and need a reminder that it’s okay to take a break—this episode is for you.

No scripts, no editing, just you and me healing together day by day.

New episodes every Monday!