In this episode of Walk & Talk, I want to share some insight of my past relationships and how somehow I felt like I kept attracting the same kind of people into my life and repeating old patterns that I didn't want. Let's learn how to change that and let go and become the best version of ourselves. No scripts, no editing, just you and me healing together day by day.

In this episode of Walk & Talk, we want to celebrate Valentine's Day by diving into the 5 Love Languages and how they shape the way we connect with others. Whether you're giving or receiving love, understanding your love language can make all the difference in your relationships with your friends, family, partner or even yourself. Joining us for this episode one of my best friends Ella who will also share her insights on how to discover your love language. No scripts, no editing, just you and me healing together day by day.

Feeling completely drained? Like you’re constantly giving your energy to work, school, friends, and family but never have enough left to recharge? Yeah, same. In this episode of Walk & Talk, we’re diving into burnout—social, emotional, work, school, and everything in between. From feeling guilty for resting to struggling with boundaries, I’ll break down the signs of burnout and how to actually recover. Plus, I’ll share a personal story of my own burnout moments and what helped me bounce back. If you’re exhausted and need a reminder that it’s okay to take a break—this episode is for you.

No scripts, no editing, just you and me healing together day by day.

New episodes every Monday!

In this episode of Walk & Talk, we’re diving into the topic of anxiety—what it feels like, how it sneaks up on us, and how it often comes hand-in-hand with heartbreak and major life changes. I’ll share my personal experiences with dealing with anxiety, especially during times of heartbreak, and talk about how it can make us feel disconnected from ourselves. If you’ve ever struggled with anxiety or felt lost in your emotions, this episode is for you. No scripts, no editing, just you and me healing together day by day.

New episodes every Monday! 🎙️✨

In this episode of Walk & Talk, we’re diving into the toxic cycles so many of us find ourselves in—the back-and-forth of relationships that leave us questioning if they’re right for us. I’ll share my own experiences of breaking up, making up, and finally breaking free, and we’ll explore how to recognize when something isn’t serving you anymore. If you’ve ever found yourself stuck in a loop, wondering if it’s time to let go, this one’s for you. No scripts, no editing, just you and me healing together day by day.

New episodes every Monday! 🎙️✨

In this episode of Walk & Talk, we’re diving into the messy, uncomfortable, and totally necessary process of outgrowing people, relationships, and even ourselves. From friendships that no longer fit to shedding old versions of who we used to be, I share my thoughts on letting go, embracing change, and learning to move forward—even when it’s scary. If you’re navigating a season of growth, this heart-to-heart is for you. No scripts, no editing, just you and me healing day by day.

New episodes every Monday! 🎙️✨

In this episode of Walk & Talk, I get real about something deeply personal and challenging: derelization. It's that strange, detached feeling where life seems unreal- and I've been facing it head-on. We'll talk about what it is, how it feels, and the messy journey of navigating it. No scripts, no editing, just real talk- let's heal together day by day.

New episodes every Monday! 🎙️✨

In this episode of Walk & Talk, we' re diving into the art of being uncomfortable- whether it's sitting with solitude, stepping outside our comfort zones or trying something new for the first time. Growth doesn't happen in safe spaces and I'm here to share my thoughts on embracing those uneasy moments. No scripts, no editing, just real talk- let's heal together day by day.

New episodes every Monday! 🎙️✨