• Walking is Fitness

  • Auteur(s): Dave Paul
  • Podcast

Walking is Fitness

Auteur(s): Dave Paul
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  • Résumé

  • A daily ten-minute walking podcast that helps you build an exercise habit that lasts
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • Shifting Daylight

    Shifting Daylight
    Nov 2 2024
    In the US and Canada, the clocks go back an hour this weekend. During today's ten-minute walk, Dave talks about why this might be great opportunity to try something different. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • When You Don't Love Where You Walk

    When You Don't Love Where You Walk
    Nov 1 2024
    Locations matters. During today's ten-minute walk, Dave follows his curiosity and offers five suggestions if you don't love where you walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • When Walking Evokes Shame

    When Walking Evokes Shame
    Oct 31 2024
    For some, the idea of walking as a fitness activity produces feelings of shame. During today's ten-minute walk, dave offers several reasons why he thinks that happens and how to turn that around. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min

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