Épisodes

  • Shifting Daylight

    Shifting Daylight
    Nov 2 2024
    In the US and Canada, the clocks go back an hour this weekend. During today's ten-minute walk, Dave talks about why this might be great opportunity to try something different. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • When You Don't Love Where You Walk

    When You Don't Love Where You Walk
    Nov 1 2024
    Locations matters. During today's ten-minute walk, Dave follows his curiosity and offers five suggestions if you don't love where you walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • When Walking Evokes Shame

    When Walking Evokes Shame
    Oct 31 2024
    For some, the idea of walking as a fitness activity produces feelings of shame. During today's ten-minute walk, dave offers several reasons why he thinks that happens and how to turn that around. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • Seven Benefits Of Walking Every Day

    Seven Benefits Of Walking Every Day
    Oct 30 2024
    Walking every day can deliver life changing benefits. During today's ten-minute walk, Dave shares seven that real people are enjoying because of their daily walks. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • Fitness Adjustments As We Age

    Fitness Adjustments As We Age
    Oct 29 2024
    Walking consistently will not stop the aging process. During today's ten-minute walk, Dave talks about some adjustments that might need to happen as we get older. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • Five Reasons To Walk 10,000 Steps

    Five Reasons To Walk 10,000 Steps
    Oct 28 2024
    What is the value of walking 10,000 steps every day? During today's ten-minute walk, Dave gives five reasons why this can be a good goal. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • Leaving The Phone Home

    Leaving The Phone Home
    Oct 27 2024
    Most of us walk with our phones. During today's ten-minute walk, Dave discusses the pros and cons of leaving the phone behind when we go for a walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • I Don't Have To Sit (and neither do you)

    I Don't Have To Sit (and neither do you)
    Oct 26 2024
    This episode is a little different because of circumstances...as you'll hear during today's ten-minute walk. Check out this week's Walking is Fitness YouTube video HERE Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min