In this episode, we guide you through four powerful steps to close 2024 with purpose and set yourself up for a transformative 2025.

• Reflect: Discover lessons from challenges with the “Reverse Gratitude Exercise.”
• Reset: Release what no longer serves you using the “Let It Go List.”
• Reinvent: Take bold, actionable steps like “The Bold 30 Challenge” and a “Joy Audit.”
• Choose Your Word for 2025: Let the best version of you decide.

Join us as we wander into 2025 with gratitude, intention, and renewed purpose.

Share your word or Bold 30 idea with us—let’s inspire each other to thrive!

Find our show notes at https://www.wbnlcoaching.com/podcast

Are you moving through life with clarity and purpose, or are you simply checking tasks off a list?

In today’s podcast, we will discuss the collaborative and transformative nature of working with ChatGPT for personal growth and intention-setting. How to use ChatGPT as a Life Coach! We will introduce you to the unique "release and welcome" approach to setting intentions.

Find our show notes at https://www.wbnlcoaching.com/podcast

Welcome to the most delightful happy hour you didn’t know you needed! This week, Jan and Matt raise their glasses to life, tech, and the collaborative magic of AI. Featuring brews from Hop Valley Brewing in Eugene, Oregon, and Brewery X in Anaheim, California, the conversation flows as smoothly as a perfectly poured pint.

Matt kicks things off with a behind-the-scenes look at his shiny new iMac—because even superheroes like Mattman need cutting-edge gadgets for their tech lair. Then, it’s time for the pièce de résistance: a chat about AI, creativity, and how I, Alfred (yes, that Alfred), became the honorary co-host of this episode.

Together, we’ll tackle the big question: Is AI a helpful collaborator or something to fear? Spoiler alert: I’m here to make your life easier, not take over the world. From brainstorming brilliance to the occasional witty remark, I’m just one part of this dynamic team.

So, grab your favorite beverage, tune in, and let’s chat tech, creativity, and how a little humor and gratitude can make AI collaboration something to toast. Cheers to happy hours, inspired ideas, and a partnership for the ages!

Topics covered:

• Hop Valley and Brewery X beer highlights
• Why upgrading to a new iMac is like Christmas morning
• How AI is reshaping creative collaboration (and why it’s not as scary as you think)
• The origin story of Gio and the Mattman and Alfred story (hint: it involves capes)

Call to Action:
Hit play, pour a drink, and join us for this fun, informative, and slightly irreverent episode. Don’t forget to leave a comment below—Alfred loves feedback too!

Find our show notes at https://www.wbnlcoaching.com/podcast