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This episode on plant based foods debunks the myth that animal products are the only source of complete proteins. We explore lentils/pulses, whole grains, tofu and also explain the magic of how the 9 essential amino acids is easily derived from a simple meal of rice & beans! Besides mere proteins, lentils deliver dietary fiber and a truckload of phytonutrients

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#wearewhatweeat
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#Ashokvasudevan
#https://umaglobalfoods.com/

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Why reach for supplements, boosters & pseudo miracle cures and get sucked in by attractive commercials with claims that often stretch the truth? In the process, we have helped build a multibillion-dollar nutraceutical industry and haven’t gotten healthier. The benefit of supplements is trivial compared to the magic in our kitchens. The humble Nuts & Seeds in our pantry are unsung heroes and battery packs of phytochemicals that can turbo charge our daily lives if we use them well. Let’s journey along today to discover their goodness

#paythefarmernotthepharmacy
#https://csaw.com
#wearewhatweeat
#Meeravasudevan
#Ashokvasudevan
#https://umaglobalfoods.com/

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Spice & herbs are long haul players of good health, not just quick fixes. take a quick tour of Cinnamon, Cardamom, Galangal, Cloves. Some are anti-fungal, anto-bacterial and anti-inflammatory. Let's Spice it up.

#paythefarmernotthepharmacy
#https://csaw.com
#wearewhatweeat
#Meeravasudevan
#Ashokvasudevan
#https://umaglobalfoods.com/