• Weight Loss Warrior Podcast

  • Auteur(s): Carl Radley
  • Podcast

Weight Loss Warrior Podcast

Auteur(s): Carl Radley
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  • Résumé

  • Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
    2022 ©
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Hygiene & Healthy Living
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Épisodes
  • Monty’s Journey: From Health Scare to Strength and Confidence

    Monty’s Journey: From Health Scare to Strength and Confidence
    Feb 3 2025
    EP141 - Monty’s Journey: From Health Scare to Strength and Confidence In this episode, I sit down with Hipolito “Monty” Montero, a man whose weight loss journey has been deeply connected to his mindset, self-worth, and personal growth. Monty shares how childhood struggles, confidence issues, and emotional eating played a role in his weight gain, and how a wake-up call from his doctor changed everything. After being told his heart was 53% bigger than it should be, Monty realised he had to take action—not just for himself, but for his family. His journey began with small steps, support from a friend, and the simple decision to run instead of walk. Over time, he built sustainable habits, found strength in a supportive community, and ultimately learned to love and respect himself. This episode is packed with inspiration and actionable takeaways for anyone struggling with self-doubt, motivation, or breaking free from unhealthy habits. Key Highlights: • The wake-up call: A health scare that forced Monty to make a change. • Small steps, big impact: How running and portion control started his transformation. • The power of mindset: Learning to value himself beyond the number on the scale. • Overcoming emotional eating: Finding better ways to cope with stress and past trauma. • Sustainable habits: Why experimenting with food, portion sizes, and lifestyle changes helped Monty maintain his progress. Guest Links: • Follow Monty on Instagram: @GallegoRojo233 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min
  • Mary’s Story: From Postpartum Struggles to Strength and Confidence

    Mary’s Story: From Postpartum Struggles to Strength and Confidence
    Jan 27 2025
    In this episode, I talk with Mary, a stay-at-home mom of three, home schooler and longtime listener of the podcast about her incredible journey of resilience and transformation. Mary shares her personal struggles with weight gain, postpartum anxiety, and health challenges, and how she ultimately reclaimed her confidence, strength, and well-being. From navigating the pressures of dieting as a teenager to a wake-up call moment at a wedding that inspired her to change, Mary’s story is a testament to the power of self-belief and focusing on health over appearance. She also shares how she balanced motherhood, stress, and life’s challenges while building sustainable habits to lose over 45 pounds. Key Highlights: • The turning point: A wedding day realisation that sparked Mary’s journey to better health. • Mindset shift: Moving from appearance-focused goals to prioritising health and fitness. • Sustainable habits: Using small, consistent changes like walking, yoga, and a balanced approach to eating. • Accountability and support: Finding value in group support like Slimming World to stay motivated. • Confidence rediscovered: How reclaiming her health positively impacted her parenting and personal life. Guest Links: • Follow Mary on Instagram: @mrsmaryohara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • Weight Loss & Staying on Track During Tough Times

    Weight Loss & Staying on Track During Tough Times
    Jan 19 2025
    EP139 - Weight Loss & Staying on Track During Tough Times In this special solo episode, I reflect on the challenges we face when life gets tough and how to stay on track with our health and weight loss goals, even during difficult times. Whether you’re dealing with stress, major life changes, or just feeling stuck, I share four practical strategies to help you move forward without overwhelming yourself. This episode is also packed with exciting updates, including the official name of my upcoming membership program—The Rising Warrior! I give you a sneak peek into what’s coming and how this resource will help you build resilience, confidence, and sustainable habits. Key Highlights: • 4 strategies to keep going during tough times: 1. Go back to basics—focus on small, simple habits like water intake and daily walks. 2. Avoid adding pressure—set realistic goals that match your current capacity. 3. Commit to yourself—show up, even at a slower pace, and don’t give up. 4. Focus on what you can control—your mindset, habits, and choices. Don't forget, I have a weekly Newsletter that keeps you up to date with the latest in weight loss, my life and everything in between! Click here to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min

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