Épisodes

  • Monty’s Journey: From Health Scare to Strength and Confidence

    Monty’s Journey: From Health Scare to Strength and Confidence
    Feb 3 2025
    EP141 - Monty’s Journey: From Health Scare to Strength and Confidence In this episode, I sit down with Hipolito “Monty” Montero, a man whose weight loss journey has been deeply connected to his mindset, self-worth, and personal growth. Monty shares how childhood struggles, confidence issues, and emotional eating played a role in his weight gain, and how a wake-up call from his doctor changed everything. After being told his heart was 53% bigger than it should be, Monty realised he had to take action—not just for himself, but for his family. His journey began with small steps, support from a friend, and the simple decision to run instead of walk. Over time, he built sustainable habits, found strength in a supportive community, and ultimately learned to love and respect himself. This episode is packed with inspiration and actionable takeaways for anyone struggling with self-doubt, motivation, or breaking free from unhealthy habits. Key Highlights: • The wake-up call: A health scare that forced Monty to make a change. • Small steps, big impact: How running and portion control started his transformation. • The power of mindset: Learning to value himself beyond the number on the scale. • Overcoming emotional eating: Finding better ways to cope with stress and past trauma. • Sustainable habits: Why experimenting with food, portion sizes, and lifestyle changes helped Monty maintain his progress. Guest Links: • Follow Monty on Instagram: @GallegoRojo233 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min
  • Mary’s Story: From Postpartum Struggles to Strength and Confidence

    Mary’s Story: From Postpartum Struggles to Strength and Confidence
    Jan 27 2025
    In this episode, I talk with Mary, a stay-at-home mom of three, home schooler and longtime listener of the podcast about her incredible journey of resilience and transformation. Mary shares her personal struggles with weight gain, postpartum anxiety, and health challenges, and how she ultimately reclaimed her confidence, strength, and well-being. From navigating the pressures of dieting as a teenager to a wake-up call moment at a wedding that inspired her to change, Mary’s story is a testament to the power of self-belief and focusing on health over appearance. She also shares how she balanced motherhood, stress, and life’s challenges while building sustainable habits to lose over 45 pounds. Key Highlights: • The turning point: A wedding day realisation that sparked Mary’s journey to better health. • Mindset shift: Moving from appearance-focused goals to prioritising health and fitness. • Sustainable habits: Using small, consistent changes like walking, yoga, and a balanced approach to eating. • Accountability and support: Finding value in group support like Slimming World to stay motivated. • Confidence rediscovered: How reclaiming her health positively impacted her parenting and personal life. Guest Links: • Follow Mary on Instagram: @mrsmaryohara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • Weight Loss & Staying on Track During Tough Times

    Weight Loss & Staying on Track During Tough Times
    Jan 19 2025
    EP139 - Weight Loss & Staying on Track During Tough Times In this special solo episode, I reflect on the challenges we face when life gets tough and how to stay on track with our health and weight loss goals, even during difficult times. Whether you’re dealing with stress, major life changes, or just feeling stuck, I share four practical strategies to help you move forward without overwhelming yourself. This episode is also packed with exciting updates, including the official name of my upcoming membership program—The Rising Warrior! I give you a sneak peek into what’s coming and how this resource will help you build resilience, confidence, and sustainable habits. Key Highlights: • 4 strategies to keep going during tough times: 1. Go back to basics—focus on small, simple habits like water intake and daily walks. 2. Avoid adding pressure—set realistic goals that match your current capacity. 3. Commit to yourself—show up, even at a slower pace, and don’t give up. 4. Focus on what you can control—your mindset, habits, and choices. Don't forget, I have a weekly Newsletter that keeps you up to date with the latest in weight loss, my life and everything in between! Click here to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min
  • Weight loss motivation with special guest Megan

    Weight loss motivation with special guest Megan
    Jan 13 2025
    EP138: Weight loss motivation with special guest Megan In this week’s episode, I sit down with Megan Jackson, a single mom, HR professional, and relatable weight loss journey advocate who’s turning her experiences into a powerful resource for others. Megan opens up about her switch from being a body-positive influencer to navigating the challenges of sustainable weight loss, all while balancing motherhood, a career, and now writing her first book, How to Lose Weight and Not Hate Yourself. We dive into the nuanced differences between body positivity and weight loss, why perfectionism can hold us back, and how sustainable habits—like calorie tracking, self-awareness, and mindset shifts—are the real keys to long-term success. Megan shares raw insights on overcoming criticism from her audience, managing weight loss as a busy single mom, and finding balance without sacrificing joy or self-compassion. Key Highlights: • Body positivity vs. weight loss: Navigating personal goals while staying true to self-love. • Sustainable changes: The power of calorie tracking audits, focusing on habits, and ditching quick fixes. • Mindset shifts: Why perfection isn’t the goal—consistency is the true game changer. • Practical tips: Meal prepping, auditing habits, and finding balance in indulgence without guilt. • Megan’s book: A sneak peek into her upcoming book that combines humour, psychology, and actionable advice for a healthier, happier you. Guest Links: • Follow Megan on Instagram: @MeganDoesLife_ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 min
  • Nailing weight loss after years of yo-yo dieting

    Nailing weight loss after years of yo-yo dieting
    Jan 5 2025
    EP137 - Nailing weight loss after years of yo-yo dieting In this inspiring episode, I sit down with Amy, a mom of five and founder of the not-for-profit organization Tea and Tots. Amy shares her deeply personal story of overcoming years of weight struggles, emotional eating, and self-doubt to find a healthier, happier lifestyle. From being told she was sterile at a young age to proving science wrong with five beautiful children, Amy’s life is a testament to resilience. She opens up about her early struggles with weight, the impact of societal pressures, and the moment she decided to make a change after a humbling experience with her daughter’s TikTok video. We dive into the challenges of pregnancy weight gain, postpartum life, and the trials of yo-yo dieting. Amy also discusses how she transitioned to a sustainable calorie deficit, incorporated exercise into her life for the first time, and developed a mindset that prioritizes self-worth and progress over perfection. Key Highlights: • Overcoming emotional eating: Finding healthier coping mechanisms for life’s challenges. • Sustainable habits: Transitioning from restrictive diets to a calorie deficit and exercise routine. • The importance of mindset: Building self-esteem and focusing on long-term health. • Fitness and family: Balancing health goals with being a mom of five. • Honest reflections: Why doing it for yourself—not others—is key to lasting success. Call to Action: If Amy’s journey resonated with you, take the first step toward your own transformation. Join my new members only area for tools, community, and expert support to help you build a healthier, sustainable lifestyle. Click here to learn more and sign up today with a FREE Trial. Guest Links: • Follow Amy on Instagram: @mumwifechaoticlife • Read Amy’s blog: mumwifechaoticlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Reflection, Realigning and Ready for 2025

    Reflection, Realigning and Ready for 2025
    Dec 29 2024
    EP136: Reflection, Realigning and Ready for 2025 In this special solo episode, I reflect on the past year, share lessons learned, and look ahead to exciting plans for 2025. This episode is a little more personal and unpolished, giving you a real behind-the-scenes look at my journey as a coach and podcaster. I discuss my 100-Day Warrior Flow challenge to realign my goals and build consistency across key habits, the importance of progress over perfection, and my commitment to growing the Weight Loss Warrior membership site. Whether you’re reflecting on your own year or gearing up for a fresh start, this episode is full of relatable insights and practical ideas. Key Highlights: • 100-Day Warrior Flow Challenge: Realigning with 10 core habits for better health and mindset. • Overcoming perfectionism: Why being authentic beats being perfect. • Membership site launch: A sneak peek at what’s inside, including mindset courses, live workshops, and more. • Looking ahead to 2025: Building community, scaling impact, and staying consistent. Call to Action: Join the new membership and start 2025 with the tools, community, and support to reach your goals! CLICK HERE to sign up and take advantage of the 4-day free trial. Let’s make 2025 your best year yet! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Jenn Trepeck - 12 weeks to weight loss success

    Jenn Trepeck - 12 weeks to weight loss success
    Dec 23 2024
    EP 135 - Jenn Trepeck - 12 weeks to weight loss success In this episode, I’m joined by Jenn Trepeck, a seasoned health coach and host of the podcast Salad with a Side of Fries. Jenn shares her incredible insights into breaking free from the frustrating cycle of yo-yo dieting and how to build a sustainable approach to health and nutrition. We dive deep into why diets fail, how cravings are actually biochemical signals (not a moral failure!), and how understanding your body can transform your approach to food. Jenn explains the science behind hormones like leptin and ghrelin, the dangers of undernourishment, and why losing weight shouldn’t come at the expense of muscle and metabolism. This episode is packed with actionable advice and mindset shifts to help you focus on lasting health instead of quick fixes. Jenn’s 12-week curriculum is a powerful framework for anyone looking to make real, meaningful changes in their life. Key Highlights: • The truth about cravings: They’re not moral failings—they’re your body’s way of communicating. • Why diets fail: Most diets result in loss of water, muscle, and bone, which leads to metabolic challenges. • Breaking the cycle: Sustainable weight loss happens when we understand our body and its needs. • Actionable mindset shifts: Focus on small, daily changes that build over time. Did you enjoy the episode?! You can find out more about Jenn's coaching, podcast and tools by clicking here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • The Amazing Transformation Of Amy

    The Amazing Transformation Of Amy
    Dec 16 2024
    EPISODE 134: Revisiting The Amazing Transformation Of Amy Today I am bringing you an episode first recorded in March 2023 and if you haven't heard it, you won't want to miss it. Amy was such an inspiring guest and received amazing feedback when it was first shared. Often, it can take a harsh reality check to realise just how bad our health or situation has become. Weight gain tends to happen over time, and we find ways to adjust and cope with the increasing level of difficulty of doing every day tasks like walking up the stairs. In this episode Amy shares how humiliation and the feeling of letting her daughter down at a theme park inspired her to make a change. Amy explains how she took that first step to join Slimming World after a number of months of declining offers to go with a friend. Finally she changed her mind and hasn't looked back since. In this weight loss success story, I found the level of discipline that Amy developed incredible and massively inspiring. To lose 12.5 took time and perserverance, but she didn't give up and now leads a life that was once thought of being impossible to have. Make sure you follow Amy on Instagram to see more about her life >>> https://www.instagram.com/sw_withamy/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min