Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mistakes I made, the valuable insights I gained, and how I’m using those lessons to make 2025 my best year yet. Let’s dive into this journey of growth and self-improvement!

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:56 - Five “mistakes” (learnings!) I made in 2024

⏰ 17:29 - What I’m going to do differently in 2025

⏰ 21:27 - What were my 2024 wins

⏰ 26:10 - My phrase of the year and why I chose it

⏰ 28:47 - How you can learn from mistakes and make new habits

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF

Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve stimulation to learn how you can use microcurrent at home for non-invasive vagus nerve stimulation to promote healing.

In this episode, you’ll learn:

⏰ 08:15 - Problems with conventional treatments for chronic pain

⏰ 15:49 - The body is designed for self-healing

⏰ 16:44 - 80% of disease, illness, and chronic pain is from inflammation

⏰ 21:37 - How microcurrent therapy can lower inflammation

⏰ 29:37 - Features & uses of The Avazzia Life Genesis II device

Check out Dr. Rob Vanbergen’s Bio:

Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents’ mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods.

After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.

Dr. Vanbergen obtained his bachelor’s degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.

As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness.

Website: https://www.painfreeforlife.com

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically.

In this episode you’ll learn:

⏰ 02:27 - Claudia’s personal experience between stress and vision problems

⏰ 06:50 - Age is a factor but not the whole picture

⏰ 09:50 - Simple things you can do to help improve vision

⏰ 14:41 - Connections between emotions and vision issues

⏰ 22:51 - Lifestyle habits that can improve eyesight

⏰ 28:17 - Upcoming event See Better in Just 5 days

⏰ 31:10 - The ONE thing you can do to activate self-healing

Check out Claudia Muehlenweg’s Bio:

Claudia Muehlenweg, founder of Holistic Vision and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. 



Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.

Claudia Muehlenweg’s gift and link:

Join Claudia’s free ‘See Better in Just 5 Days’ online event

https://janehogan--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/

Connect with Claudia Muehlenweg:

Website: https://naturallyclearvision.com/

Facebook: https://www.facebook.com/ClaudiaMuehlenweg/

Instagram: https://www.instagram.com/holisticvisioncoach/

YouTube: https://www.youtube.com/@HolisticVisionCoach

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth