Épisodes

  • 183. The ONE Thing Highlights of 2024 - Part 1 | Jane Hogan

    183. The ONE Thing Highlights of 2024 - Part 1 | Jane Hogan
    Dec 18 2024

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    In this episode of Wellness by Design, we’ve compiled the 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening!

    This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.

    Enjoy the episode!

    ⏰ 02:11 - Episode #135 Keith Parker

    ⏰ 04:08 - Episode #138 Nadine Artemis

    ⏰ 05:24 - Episode #139 Steve Farrell

    ⏰ 07:48 - Episode #143 Ana Paula Munoz

    ⏰ 08:59 - Episode #146 Brandy Gillmore

    ⏰ 12:51 - Episode #150 Kim D’Eramo

    ⏰ 13:32 - Episode #147 Karen Romine

    ⏰ 14:01 - Episode #149 Tom Paladino

    ⏰ 14:55 - Episode #151 Tabatha Barber

    ⏰ 16:34 - Episode #154 Claudia Wenning

    ⏰ 18:01 - Episode #157 Ryan Wohlfert

    ⏰ 20:39 - Episode #158 Elaine Glass

    ⏰ 21:11 - Episode #159 Jenn Payeur

    ⏰ 21:56 - Episode #161 Leah Guy

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth
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    26 min
  • 182. Glutathione: The Master Antioxidant with Dr. Nayan Patel | Jane Hogan

    182. Glutathione: The Master Antioxidant with Dr. Nayan Patel | Jane Hogan
    Dec 11 2024

    **********

    Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544.

    **********

    Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance your body's natural defenses, reduce inflammation, and support overall healing. It’s a critical ally for anyone managing chronic pain or seeking better long-term health.

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 02:35 - Why Nayan studied glutathione

    ⏰ 04:49 - Glutathione: master antioxidant and detoxifier

    ⏰ 11:15 - How to increase glutathione naturally

    ⏰ 18:43 - Glutathione supplementation the right way

    ⏰ 29:16 - The ONE thing you can do to activate self-healing

    ⏰ 32:48 - Nayan’s father’s remarkable recovery with glutathione



    Check out Dr. Nayan Patel’s Bio:

    DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

    Connect with Dr. Nayan Patel:

    Website: https://aurowellness.com/

    Facebook: https://www.facebook.com/aurowellness

    Instagram: https://www.instagram.com/aurowellness

    LinkedIn: https://www.linkedin.com/company/aurowellness/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth
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    43 min
  • 181. Releasing Emotions Behind Illness with Helen Armstrong | Jane Hogan

    181. Releasing Emotions Behind Illness with Helen Armstrong | Jane Hogan
    Dec 4 2024
    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied to stress, trauma, or grief helps the body relax, reducing inflammation and tension that contribute to persistent discomfort. Addressing the emotional roots of illness fosters a deeper connection between mind and body, paving the way for holistic recovery. Join me and my guest, Helen Armstrong, to learn more about techniques that can uncover and release these hidden emotional burdens, promoting both physical and emotional healing. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 02:35 - Helen’s background and how she began holistic healing ⏰ 07:32 - Emotions are nearly always a root cause ⏰ 11:15 - Applying the Emotion Code ⏰ 24:45 - Practices to help clear emotions ⏰ 38:21 - The ONE thing you can do to activate self-healing Check out Helen Armstrong’s Bio: Helen’s life journey has been one of exploration, resilience, and transformation. As a young girl, she moved from England to the United States, then three more times before the age of 12 with her family, eventually adding a few more states and another European stop to her list in adulthood. Constantly adapting to new places and cultures, Helen learned the art of listening deeply, connecting with others, and understanding people from all walks of life. Yet, as often as she learned to blend in, she also knew what it meant to feel different and like an outsider. From an early age, Helen was a highly sensitive and empathetic child who felt the world deeply, experiencing emotions and energies that others didn’t seem to notice. As her British family encouraged her to be "appropriate" and fit societal norms, Helen’s natural vibrancy began to dim, leaving her struggling to find ways to cope with emotions that felt too big to contain. This internal conflict led her down a difficult path with eating disorders and depression. Helen spent most of her energy hiding the guilt, shame and overwhelm that she felt to fit in and feign ‘normalicy’. After graduating from the University of North Carolina at Chapel Hill with degrees in psychology and communications, Helen leveraged her passion and understanding of human dynamics in a successful 27-year career as an HR executive in Financial Services. She built high-performing teams and coached senior executives, using her empathy and insight to help people realize their potential. However, despite her outward success, Helen felt a growing void and yearned for something more—a deeper connection to health, vitality, and authenticity. Helen’s healing journey began when she rediscovered her connection with nature, especially the healing properties of plants. Through medicinal aromatherapy and gemmotherapy, she found not only physical remedies but also ways to access mental and emotional healing. Each experience with gemmotherapy and essential oils brought her closer to her own spirit, revealing the innate wisdom she held within. Inspired, Helen committed to uncovering her soul’s gifts through various healing practices, including applied kinesiology, energy healing, reiki, Emotion Code, shamanic practices, medical intuition, and sound healing with bowls, tuning forks, and voice. With each modality, she peeled back layers of limiting beliefs and trapped emotions, allowing her authentic self to re-emerge. In 2022, Helen made a bold decision: she left her corporate career to join her dear friend, Jennifer Payeur, in building Divine Health Alliance—a healing clinic in Charlotte, NC offering both in person and remote services. As a healer, guide, intuitive, medium and teacher, Helen draws from her own profound journey of self-discovery to support others on their path to wellness and inner peace. Today, Helen is passionate about guiding clients in understanding the powerful impact past trauma and emotions have on our overall health. Her work is an invitation to embrace resilience, self-acceptance, and the expansive possibilities that come with true healing. Helen Armstrong’s gift and link: Save $10 on your first appointment (in person or remote) with Helen with this link https://mailchi.mp/divinehealthalliance/first-time-customer-discount Connect with Helen Armstrong: Website: https://divinehealthalliance.com/ Facebook: https://www.facebook.com/DivineHealthAlliance Instagram: https://www.instagram.com/Divine_health_alliance/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of ...
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    44 min
  • 180. Defense Physiology: Pain in the Body with Jane | Jane Hogan

    180. Defense Physiology: Pain in the Body with Jane | Jane Hogan
    Nov 27 2024

    Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar

    Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques.

    In this episode you’ll learn:

    ⏰ 01:00 - Introduction

    ⏰ 02:17 - What is defense physiology?

    ⏰ 09:20 - The hidden costs of defense physiology

    ⏰ 13:02 - An exercise to release defenses

    ⏰ 23:38 - Releasing defenses with eyes open.

    ⏰ 24:27 - The ONE thing you can do to activate self-healing



    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth
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    29 min
  • 179. Healing With Infrared Light with Robby Besner, PSc.D | Jane Hogan

    179. Healing With Infrared Light with Robby Besner, PSc.D | Jane Hogan
    Nov 20 2024
    Save 20% on Therasage products using my community code: BYDESIGN20 Go to https://therasage.com/ Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner, PSc.D, who shares powerful insights on harnessing the healing power of infrared light. Discover simple, effective ways to tap into natural frequencies, detox, and explore how energy medicine can enhance your vitality. In this; episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:45 - Why Robby began learning about infrared light to heal Lyme Disease ⏰ 10:51 - Infrared light to release toxins ⏰ 16:52 - How light frequencies work in the body ⏰ 24:05 - Can you overdo light therapy? ⏰ 31:07 - Proven health benefits of infrared light therapy ⏰34:57 - Stacking light therapy with other healing modalities ⏰ 44:22 - The ONE thing you can do to activate self-healing Check out Robby Besner, PSc.D’s Bio: Rob Besner, PSc.D, Philanthropist, and the Chief Science Officer, device developer and Co- founder of Therasage, Premier Infrared Healing Products. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post graduate work at Case Western Medical School and Naturopathic Medicine. After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting edge applications and protocols, unique from the rest. A Professor for the World Federation of Infrared Medicine Societies, annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a foundational member of the Holistic Leadership Council, member of the Consumer Health Summit, community for founders in wellness and fitness, a presenter at Medical, Integrative, and Anti-Aging Health Conferences, as well as the host and contributor on podcasts, online summits, radio and TV health shows, best-selling author, board member of several non- profit organizations, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new devices and health science applications to bring the power of healing with nature to the world. Robby Besner, PSc.D’s gift and link: Get your free copy of ‘Infrared for Optimal Health’ by Robby Besner, PSc.D (value $97) at this link: https://therasage.com/pages/robby-ebook Connect with Robby Besner, PSc.D: Website: https://therasage.com/ Facebook: https://www.facebook.com/Therasage/ Instagram: https://www.instagram.com/therasageinfrared/ X: https://x.com/therasageFIR YouTube: https://www.youtube.com/channel/UCuyLEclZUEOABO4_-3rQFvg ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
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    53 min
  • 178. Mastering Your Energy for Healing with Dr. Sue Morter | Jane Hogan

    178. Mastering Your Energy for Healing with Dr. Sue Morter | Jane Hogan
    Nov 13 2024

    Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration.

    In this episode you’ll learn:

    ⏰ 0:00 Intro

    ⏰ 6:18 The biofield explained

    ⏰ 13:20 The subconscious mind and how it affects health and vitality

    ⏰ 24:02 How the biofield affects our perceptions and can cause stress

    ⏰ 26:42 Breathing to concentrate the energy and raise frequency

    ⏰ 34:23 An introduction to The Energy Codes book

    ⏰ 40:11 Pain is a symptom, not the cause

    ⏰ 41:36 Using this system of building circuitry in the body

    Check out Dr. Sue Morter’s Bio:

    Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science.

    Her highly-praised “The Energy Codes®” guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency. Dr. Sue’s visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom.



    Dr. Sue Morter’s gift and link:

    Download Dr. Sue’s Awakening Your Dreams Meditation: https://nt113.isrefer.com/go/Awaken/janehogan

    Connect with Dr. Sue Morter:

    Website: https://theartofawakening.com/

    Facebook: https://www.facebook.com/DrSueMorter/

    Instagram: https://www.instagram.com/drsuemorter/

    YouTube: https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw

    X: https://x.com/drsuemorter

    LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth
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    48 min
  • 177. How to Crack the Vitality Code with Jana Danielson | Jane Hogan

    177. How to Crack the Vitality Code with Jana Danielson | Jane Hogan
    Nov 6 2024

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Do you have the menopausal ‘blahs’? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality.

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 03:00 - Jana’s story: On eleven medications and in pain at age 21

    ⏰ 08:39 - The Cooch ball for pelvic floor health

    ⏰ 13:38 - The three pillars of blooming better

    ⏰ 17:57 - Scale of Consciousness of emotions: shame is the lowest

    ⏰ 24:25 - Stress response vs. trauma response

    ⏰ 29:13 - The seven sacred women of Bloom Better

    ⏰ 37:14 - The ONE thing you can do to activate self-healing



    Check out Jana Danielson’s Bio:

    Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism. A Pilates Master Instructor, Certified Pfilates Instructor, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She also founded Lead Pilates and Lead Integrated Health Therapies. Jana is a member of the Holistic Leadership Council and recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continues to inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.

    Jana Danielson’s gift and link:

    For a limited time, get Jana’s eBook for just $0.99 (US) or $1.09 (Canada) on Amazon:

    Amazon.com

    Amazon.ca

    Connect with Jana Danielson:

    Website: https://bloombetter.life/

    Instagram: https://www.instagram.com/jana.danielson/

    YouTube: https://www.youtube.com/@Jana.Danielson/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth
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    44 min
  • 176. 5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane Hogan

    176. 5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane Hogan
    Oct 30 2024

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Have you ever caught yourself dwelling on what your health challenges have taken from you? It’s natural. I’ve been there, too. Living with Rheumatoid Arthritis (RA) isn’t easy—but as I reflect on my journey, I’ve realized something powerful: what RA has taken from me pales in comparison to what it’s given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn’t just about RA—it’s about embracing whatever life throws at us and learning to thrive in spite of it. Stay tuned and discover how challenges can shape us, empower us, and remind us of our true strength.

    In this episode you’ll learn:

    ⏰ 01:00 - Introduction

    ⏰ 01:52 - What inspired me to make this episode

    ⏰ 06:43 - The problem with “support” groups

    ⏰ 10:43 - Five things rheumatoid arthritis has taken from me

    ⏰ 22:43 - How my life is different now

    ⏰ 29:14 - The ONE thing you can do to activate self-healing



    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth
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    32 min