• What “Trauma Work” Is & Why It’s Crucial For Your Success

  • May 9 2023
  • Durée: 38 min
  • Podcast

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What “Trauma Work” Is & Why It’s Crucial For Your Success

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  • Résumé

  • Trauma work can be intense and uncomfortable, but understanding what shapes your perspective is crucial for becoming the best version of yourself. In this episode, we recap what ‘big T’ and ‘little T’ traumas are and how those childhood experiences set the foundation for adulthood. We look into different strategies for connecting with your inner-child and address how trauma is stored in your body. We also talk about the impact of trauma work and how it’s been deeply beneficial for us. 

     

    IN THIS EPISODE, WE TALK ABOUT:

    • What happens when your needs aren’t met during childhood 

    • Embracing imperfections in yourself and others 

    • The link between trauma work and nervous system regulation 

    • Recognizing where you use protection mechanisms that no longer serve you 

    • The importance of revisiting traumatic moments in order to fully heal 

     

    RESOURCES MENTIONED: 

    • Episode 31. Trauma: Big T and Little T Trauma Definitions 

     

    CONNECT WITH ASHLEY HUGHES

    Follow her on Instagram: @ashleynhughes

    Follow her business, Wilona Marketing: @wilonamarketing

     

    CONNECT WITH ASHLEY GREENE

    Follow her on Instagram: @ashleydgreene

    Follow her business, Effective Fitness: @effective_fitness_

    Follow her business, Fork It: @fork_it_food  
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