This podcast episode is an enlightening journey into the world of plus-size fashion and body empowerment, guided by successful influencer, Victoria, known on Instagram as @flyforaginger. Victoria shares her evolution from a tomboy to a leading influencer in the fashion industry, discussing the business side of influencer fashion, the challenges of big and tall fashion, and her mission to discuss hygiene openly. 

The episode also covers personal experiences with skin conditions like psoriasis and rosacea, underscoring the importance of integrating skincare into daily routines. Listeners will get a vivid recollection of the incredible event at the Trixie Motel in Palm Springs, emphasizing the significance of finding a supportive community. The podcast also dives into the realities of balancing a full-time job with social media management, and the challenges of finding stylish plus-size clothing. This episode is a must-listen for anyone interested in fashion, beauty, and social media, offering practical tips, insider insights, all while emphasizing the joy the right community can bring!

Join us on a transformative journey with Dr. Serena Rosa as we navigate the intricate maze of postpartum life, a period that can often feel like a lonely path laden with physical changes, emotional upheavals, and sleep deprivation. With a rich blend of her skills as an OBGYN nurse practitioner, certified lactation consultant, Ayurvedic postpartum doula, and holder of a doctorate in nursing, Dr. Rosa brings a new perspective on postpartum healing. Her unique approach blends the wisdom of mindfulness and spirituality, shining a light on the importance of community in what has become an increasingly isolating process in modern society.

Listen in on this candid dialogue about the challenges of postpartum life, from the transformation of energy from a masculine to a feminine space, to the power of self-love in overcoming anxiety and negative self-talk. Dr. Rosa's insights are both raw and refreshing, offering a beacon of hope for those feeling overwhelmed in these unchartered waters. 

Whether you're a new mother, expecting, or simply interested in the topic, this episode is a treasure trove of information and motivational guidance. Immerse yourself in the wisdom of Dr. Rosa, and emerge with a more empowered and enlightened perspective of postpartum life. This engaging conversation is sure to leave you feeling more prepared, knowledgeable, and less alone in this amazing journey of life and motherhood.

Join us as we welcome the dynamic Nia Patterson to our show! Nia, a well-known business coach, consultant, writer, speaker, activist, and author, captivates us with her 

incredible journey to entrepreneurship. Her candor about her recovery from an eating disorder and its influence on her work is deeply touching and her sage advice for aspiring entrepreneurs is something you won't want to miss.

Nia’s wisdom continues to pour as she takes us through her journey of creating her online presence, as well as becoming a life and business coach. She shares how she tackled challenges to make her programs accessible to everyone and how this process resulted in publishing her new book “What’s The Story?”. With an aim to address issues like body image, fat phobia, anti-diet work, and more, Nia believes her workbook is a resource for all. 

The episode doesn't end there! Nia takes us through her experiences with medical care and the advocacy she's undertaken as a result. She talks about how she's treated differently due to her size and how she navigates such situations. She shares why she believes in educating others about these issues and the need to raise awareness to effect change. The episode closes with a discussion about her upcoming book release, and her promotional plans. Listen in as Nia’s powerful story inspires us all to embrace who we are and advocates for a world that respects everyone.

In this groundbreaking episode, we have some thrilling news to share with you - Katelyn’s embarking on a new journey. While it's bittersweet that she’s stepping down from our beloved podcast, we're excited to reveal that she’s moving into a new home and constructing a creative studio and full agency that will foster important discussions on topics the world often shies away from.

This episode delves into various aspects of her new venture. We kick-start with discussing our exciting news - Katelyn buying a new home, and how she plans to make this a communal workspace for creatives. She’s on a mission of creating a safe space where people can talk about sex, body love, and gender fluidity, tackling the challenges of social media censorship along the way.

Further, we reveal her plans to create a full agency aimed at reaching a larger audience and creating a bigger impact through retreats, educational programs, and partnerships with body-empowering businesses.

Come with us as we take a trip down memory lane, reminiscing our past podcast escapades and sharing our plans for the future. Jess will continue with What The Body?, with the same mission of creating a community where people can come together to feel safe, take up space, and continue to shed light on all of the body stigmas we face as a society.

Join us as we step into this new phase of life, full of exciting prospects, laughter, and a ton of inspiration. We love you!

Join us as we dive into the remarkable journey of our guest, Kimmy Garris, popularly known as Kimmy Styled. This fearless fashionista has embarked on a voyage of solo travel, a journey equally about personal growth as it is about traversing new geographical landscapes. She shares her experiences, the hurdles she has overcome, and her tips for embarking on your own solo adventure, all of which are bound to inspire listeners.

In the second part of our conversation, we delve into the specific challenges faced by plus-sized travelers. Kimmy opens up about her experiences, highlighting the urgent need for more inclusivity within the travel industry. She speaks candidly about the realities of plus-size travel, ranging from the necessity of packing extra clothing to the steep price of a sunscreen bottle in Mexico. Her anecdotes underscore the pressing need for travel resources that are accessible and inclusive for people of all sizes.

As we conclude, we discuss our shared frustrations with aerial yoga studios and the limitations that being plus-size can impose on full class participation. We also discuss the lighter side of travel, sharing personal experiences and offering practical tips for would-be travelers. Our conversation covers everything from avoiding airport scams to understanding local currency exchange rates. Tune in for an enlightening journey of fashion, solo travel, and self-discovery with Kimmy and us. It's an adventure you won't want to miss!

We had a raw, authentic, and absolutely engrossing dialogue with the unstoppable Annette Richmond, the brain behind Fat Girls Traveling and editor-in-chief of the Fat Girls Guide. From recounting her unique travel experiences to health scares, Annette radiates an infectious enthusiasm for life.

Annette’s journey also took us through her transformative healing process in Mexico where a medical scare led to a profound shift in her perspective on self-advocacy. We discussed the pervasive issues of workplace bullying and fat-shaming, emphasizing the vital role of being an ally and advocate for those who might not have a voice. We navigated through the complexities of intersecting identities and how these layers of identity can affect our ability to stand up for ourselves and others.

The resilience and solidarity that Annette embodies were palpable as we broached the topic of health challenges, the power of a supportive community, and how to find strength in shared experiences. Annette's charisma and passion for bringing people together were evident as she shared her future plans for Fat Camps, group trips, mixers, and meetups. We're grateful for the chance to share such a powerful conversation that celebrates resilience, recovery, and the power of community.

Join us as we welcome our special guest, Everett Uhl, a licensed marriage and family therapist who has been championing body neutrality and acceptance. Everett enlightens us on the mind-body connection, a perspective that's often overlooked in a world where the physical and psychological aspects of health are separated. Listen as she shares her experiences working with clients in larger bodies, debunking the idea that Body Mass Index (BMI) is a true measure of health. Our conversation also brings to light the distressing reality of bariatric surgeries like gastric bypass, often presented as the sole solution for many individuals.

Everett's journey doesn't stop there. We take you through her path to becoming a therapist, exploring the significant role of food and body image in mental health. She uncovers how our relationship with food and our body can affect our overall mental well-being. We touch on how gut health can impact mental health and how it's often hard to identify when stress manifests in our bodies. Hear Everett's personal experiences with gut issues and how understanding her body and anxiety has enabled her to improve her mental health.

We venture further into the importance of energy healing and its impact on daily life. Together with Everett, we uncover the connection between chakra and body sensations and how this knowledge can aid in identifying our feelings. We highlight the body liberation movement and its positive impact on younger generations. Listen in as we dissect how social media has exposed us to a variety of voices, but also the pressures to conform to certain beauty standards. We wrap up our conversation with Everett sharing her vision to help people reconnect with their bodies and the importance of creating safe spaces for body acceptance and empowerment. Join us on this enlightening journey that seeks to redefine our understanding of health and body acceptance.

Social Media: @everettuhltherapy
Website: www.everettuhltherapy.com

Ever feel like society's distorted standards of beauty are getting you down? We've all been there. Fortunately, there are warriors like Becca Murray who remind us that real beauty lies in embracing who we are. Becca, a creative advocate for body inclusivity, joins us on the podcast to share her journey, discussing her experiences growing up in a diet-obsessed home and how she learned to love her body amidst all that.

Becca's approach to fashion is as unique as her journey, contributing significantly to her self-acceptance. She opens up about her shift from fast fashion to sustainable choices, leading to a transformation in her relationship with her body. But fashion isn't her only area of expertise; she's also a whiz in the kitchen. From indulging in the pleasure of food to enjoying farmers market runs and cooking with fresh produce, Becca shares her passion for food and how it intertwines with her body liberation journey.

The latter part of our episode takes a sneak peek into Becca's work-life balance. She credits hiring a virtual assistant for allowing her to focus on the creative aspects of her work. We close our conversation as Becca talks about the importance of conscious fashion choices, self-expression, and reminds us of the significance of being kind to ourselves – because, as Becca puts it, we need to show up and be the sunshine we are. Tune in and get inspired by Becca's refreshing perspective on food, fashion, and self-care, all under the banner of body liberation.

IG: @TheBeccaMurray
TikTok: @TheBeccaMurray
Links: Here