• What are we thankful for? Treating anxiety with gratitude and kindness

  • Nov 23 2021
  • Durée: 49 min
  • Podcast

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What are we thankful for? Treating anxiety with gratitude and kindness

  • Résumé

  • Dr. Smithyman and Dr. Stout discuss whether gratitude journals, identifying the positive, and acts of kindness can improve anxiety.

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