Ever feel like you're stuck in patterns that drain your energy, hold you back, or leave you feeling disconnected? The truth is, we all have sneaky mindset habits that quietly sabotage our confidence and well-being, often without even realizing it. In this episode, I’m sharing three more of these common thought traps, plus simple, doable ways to break free and start shifting your mindset today.

Last week, we tackled the first three sneaky habits that keep you stuck. Today, we’re diving deeper into three more patterns that might be weighing you down, self-criticism, letting one bad moment ruin your day, and taking on responsibility for other people’s emotions. If you’ve ever struggled with feeling not good enough or find yourself constantly adjusting your choices to keep others happy, this episode is for you.

How self-criticism secretly kills your motivation and what to do instead

Why one bad moment doesn’t have to ruin your whole day with practical mindset shifts to turn things around fast

The hidden dangers of people-pleasing and why you’re not responsible for managing other people’s emotions

Easy, actionable strategies to reframe these habits and start protecting your peace

How small daily shifts can lead to big changes in your confidence and communication

By the end of this episode, you’ll walk away with powerful, practical tools to stop these sneaky habits in their tracks and start reclaiming your energy, confidence, and mental space. Plus, don’t forget to grab my free guide on how to say no without feeling guilty. It is a game-changer.

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If this episode resonated with you, be sure to follow the show so you never miss a weekly dose of mindset shifts and communication confidence. See you next time.

Have you ever felt like you're spinning your wheels but not making real progress? You might be caught in sneaky mindset traps that are quietly holding you back. In this episode, I uncover three hidden mental habits that sabotage your success,, without you even realizing it!

You'll learn how to:

• Recognize when you're stuck in thought loops that keep you anxious or unmotivated

• Stop using negative consequences as motivation (and what to do instead!)

• Overcome comparison so you can focus on your own growth

By the end of this episode, you'll have actionable steps to shift these habits and start living with more clarity, confidence, and joy.

Key Takeaways:

1. My thoughts aren’t always reality. Overthinking the past and worrying about the future keep me from living in the present.

2. Punishment isn’t motivation. Using negative reinforcement to push myself forward only creates more stress.

3. Comparison steals my power. Measuring myself against others fuels self-doubt - focusing on my own progress instead!

Action Steps:

• Pause and name my thought: When I catch myself in overthinking or comparison, I acknowledge it and shift my perspective.

• Make tasks more enjoyable: Instead of using punishment as motivation, I add small joys (like music, candles, or a favorite drink) to my work.

• Hit the mute button: If social media triggers comparison, I step away from accounts that drain my energy.

Resources & Next Steps:

• Subscribe so you don’t miss next week’s episode, where I share 3 more hidden habits that may be holding you back!

• Found this episode helpful? Share it with a friend who could use a mindset shift!

Listen now and start breaking free from these hidden mindset traps!

Ever find yourself instantly snapping at someone, then regretting it moments later? Or maybe you stay silent when you really wanted to speak up? If emotional triggers leave you feeling out of control, frustrated, or disconnected from the people you love, this episode is for you.

I’m sharing real-life, messy moments where I felt triggered and how I learned to pause before reacting. Because here’s the truth: when you master the pause, you gain the power to respond with intention, not emotion. And that, my friend, changes everything.

✅ Why triggers happen, and how to spot them in real-time
✅ The difference between reacting vs. responding (and why it matters)
✅ My personal stories of choosing calm over chaos (including some hilarious parenting and marriage moments!)
✅ Two simple questions to ask yourself before you respond to anything
✅ Why most New Year’s resolutions fail, and what to do instead
✅ Actionable steps to shift from emotional reactivity to confident communication

Learning to pause before reacting isn’t just about staying calm, it’s about building deeper, more meaningful connections with the people who matter most. So if you’re ready to break the cycle of emotional meltdowns, hit play now.

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Here’s to choosing progress over perfection, one pause at a time.

Do you leave conversations feeling drained, frustrated, or unheard? If your relationships feel like they take more energy than they give, this episode will show you why—and how to fix it. I’m breaking down the real reason communication breaks down and giving you simple tools to shift your conversations from exhausting to energizing.

• Why your emotions set the tone for every relationship (and how to reset them)
• The thought patterns that keep you stuck in stress, resentment, and burnout
• How small communication shifts can rebuild connection instantly
• The power of appreciative communication—and how it changes everything
• Four simple questions that eliminate misunderstandings on the spot
• A morning reset practice to help you show up with calm and confidence

If you’re tired of feeling misunderstood or emotionally drained by the people in your life, this episode is for you.

Let’s get your energy back and your relationships working for you, not against you!

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Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com

Have you ever felt like you’re carrying the weight of the world, stuck in old habits, saying “yes” when you want to say “no,” or constantly running on empty? In this episode, I’m talking about how to clear out the emotional clutter that keeps you feeling drained and make room for habits that bring you peace, confidence, and joy.

I’ll walk you through simple, doable steps to start showing up for yourself in a way that feels good, not overwhelming. From letting go of perfectionism and people-pleasing to setting realistic boundaries and finding more energy, this episode is all about creating a life that feels lighter and more aligned with who you want to be. I’ll share real-life stories (including my own) that show how small changes over time can lead to big transformations.

By the end of this episode, you’ll have practical tips to help you reset your routines, focus on what truly matters, and show up for yourself and your loved ones in the best way possible. If you’re ready to feel calmer, clearer, and more in control, this is your moment to start. Let’s do it together.

• Small changes lead to big results: You don’t have to overhaul your life overnight. Focus on one small, intentional step at a time to create habits that stick.
• Self-care isn’t selfish: Prioritizing your needs allows you to show up as the best version of yourself, benefitting not just you but everyone around you.
• Clear out what’s not serving you: Let go of perfectionism, people-pleasing, and comparison, it’s time to make room for calm, joy, and clarity.
• Positive self-talk is key: How you speak to yourself sets the tone for how you approach your day and interact with others.
• Set realistic boundaries: Stop trying to do it all. Learn to delegate, ask for help, and say “no” to what drains you.
• Awareness is the first step to change: Start noticing your triggers and behaviors so you can respond intentionally instead of reacting emotionally.
• You can reset your routines anytime: It’s never too late to create new habits that align with how you want to feel.

This episode is packed with practical tips and relatable stories to help you feel lighter, calmer, and more in control of your life.

Pause and Reset Journey

The Pause and Reset Journey is a 30-day program designed to help you start each day with calm, clarity, and intention in just 10 minutes. Each morning, you’ll receive a short, 5-minute video straight to your inbox, packed with actionable prompts, self-reflective questions, and tools to reset your mindset and break old patterns.

This simple, sustainable approach helps you create meaningful change without overwhelm, making it easier to show up as your best self every day. It’s perfect for anyone ready to let go of stress and build habits that truly support their well-being.

To join me click here

Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com

If you’ve ever felt frustrated, resentful, or powerless, this episode will help you shift your mindset and take simple, actionable steps toward lasting change.

What if I told you nobody is coming to save you - and that’s the best news you’ll hear today? In this episode of Who Do You Think You Are Talking To, I am speaking about the patterns that keep us stuck, relying on others to fix, fulfill, or save us - and how to break free to reclaim our personal power.

Here’s what we’re unpacking in this episode:

• The myth of “happiness from others”: Why relying on others for your joy is a losing game.
• Real-life examples: How I fell into the trap of expecting others to fix things - and how I got out.
• The power of triggers: How to recognize what sets you off and shift from reaction to response.
• The “what do I want?” moment: Why focusing on solutions (not problems) can change everything.
• Self-created feelings: How to cultivate calm, love, and joy from within - no external approval required.
• Two transformational action steps: Simple, repeatable habits to feel empowered every day.

If you’re ready to move from frustration to empowerment, this episode is your invitation to pause, reflect, and take those small but mighty steps toward living life on your terms.

Resources Mentioned:

• Free Morning Routine Checklist – Start your day with clarity and calm.

Keep your eyes and ears out for my 30-Day Pause and Reset Mindful Journey which is starting January 29th – one this 30 day journey you will receive daily tools and prompts to set yourself up for success in just 10 minutes a day!

Remember, you’re not broken, and you don’t need fixing, you’re powerful. It’s time to show yourself the love and care you deserve. Thank you for listening, sharing, and showing up for yourself. Let’s keep growing together!

See you next time!

Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com

Do you feel stuck in negative habits or frustrated by goals that never seem to work out? In this episode, I’ll help you recognize the unhelpful patterns that might be holding you back and show you how to set small, achievable goals that bring more peace and clarity to your life. This is about making changes that feel realistic and sustainable, not overwhelming.

By the end of the episode, you’ll have practical steps to move forward with more confidence, reset boundaries, and create habits that support the life you want.

• The impact of self-talk: How your inner dialogue influences your actions and sets the tone for those around you.
• Why deadlines often backfire: Understanding the pressure they create and how to set realistic timelines that feel achievable.
• Rethinking busyness: Why constantly staying busy isn’t the same as being productive, and how to create space for rest and creativity.
• Modeling healthy habits: How your actions teach others what’s normal and acceptable, and why leading by example matters.
• A 5-step reflection exercise: Focus on one area of your life-love, health, money, career or connection, and identify small steps to start making progress today.
• The power of mornings: How a 10-minute practice each morning can transform the way you feel and show up in your day.

It’s not about doing more or being perfect. It’s about showing up for yourself in simple ways that create real change over time. When you do this, you not only feel better but also influence the people around you in a positive way, whether at home, at work, or with friends.

• Join the 30-Day Pause and Reset Morning Journey: This program helps you create calm and clarity in just 10 minutes a day with a short video and reflection practice each morning.
  Sign up here by January 24th for early bird bonuses, including a bedtime routine guide and printable daily prompts.

This episode is a chance to pause, reflect, and take meaningful steps toward what you want, starting today.

Thank you for listening, and if this episode resonates with you, please share it with someone who might find it helpful. And don't forget to leave me a 5 star rating and review so we can reach more people who can benefit from our discussions.

Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com

In this episode, we explore how to reframe negative self-talk, create simple tools to pause unhelpful habits, and take small, actionable steps toward building a life you love. If you’ve ever felt stuck, overwhelmed, or unsure of how to make meaningful changes, this episode will give you practical strategies to get back on track.

We’ll talk about why the stories we tell ourselves matter, how to challenge self-doubt, and how pattern interrupters can help us make decisions we’re proud of. You’ll also learn how to use these techniques in everyday moments to improve your communication, relationships, and overall confidence.

• The Story Behind the Podcast Name: Why I chose it and how it serves as a reminder to shift self-talk.
• How Negative Self-Talk Holds Us Back: The impact of unhelpful stories we tell ourselves.
• Pattern Interrupters: What they are, how to create them, and how they help you pause and choose differently.
• Reframing Common Objections: Turn “What if I fail?” into “What if this works?”
• The Importance of Small Steps: How tiny adjustments over time lead to big changes.
• Building Self-Awareness: Exercises to recognize your inner strengths and make better choices.
• Anchors for Change: Using simple, physical reminders to stay aligned with your goals.

This episode is packed with tools to help you interrupt negative cycles, reframe self-doubt, and take actionable steps toward your goals. You’ll leave with a better understanding of how to make decisions that build connection—with others and yourself—and move closer to the life you want to create.

• Book a Call with Me
• Sign up for my email list to make sure you hear about my new offer coming at the end of January - CLICK HERE
• Follow Me on Instagram: @jennymcoaching

Thanks for listening!

I’ll see you next Saturday for more strategies to help you communicate with confidence and create the life you deserve.