Have you ever had a panic attack but you don’t fully understand what’s going on?

Maybe you’ve just experienced your first or even you have been diagnosed with panic disorder and you just that’s how it is from now on?

Today's guest has helped thousands of people to manage panic attacks or related issues so they can basically go back to having a normal life again and when they experience anxiety they can manage it.

Today we talk about why panic attacks occur in the first place and what are some practical things you can do to manage that too.

ABOUT Reneau Peurifoy (ren-no pure-ih-foi) 

Reneauholds a master’s degree in counseling, was in private practice for twenty years as a marriage and family therapist, specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He has since retired from teaching and spends his time writing, speaking, and playing guitar. He has a YouTube channel that features videos on a variety of practical life skills.

Check out his books on Amazon:

Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear, 

Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery, 

Anger: Taming the Beast 

and the just released Why You Feel the Way You Do.

https://www.amazon.com/s?k=Reneau+Peurifoy&i=stripbooks-intl-ship&crid=2PB9ZX39YTXJJ&sprefix=reneau+peurifoy%2Cstripbooks-intl-ship%2C360&ref=nb_sb_noss_2

CONNECT WITH RENEAU ON OTHER SOCIAL MEDIA

https://www.facebook.com/reneau.peurifoy

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com