• Will building muscle help you stay LEANER?

  • Jun 26 2024
  • Durée: 25 min
  • Podcast

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Will building muscle help you stay LEANER?

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    In this episode, Jill & Jess discuss the benefits of adding muscle and what type of exercise is most efficient to do just that, why muscle is your INSURANCE POLICY, how to make it easier to keep results FOREVER, and what type of workouts you are likely wasting your time on based on a goal of sustainable fat loss. This is one of our favorite topics, tune in and check it out!

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