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Wisdom of the Womb Podcast

Auteur(s): Stefanie Adler
  • Résumé

  • The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you're ready to become the well woman you know you're meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a community of likeminded women hit follow, press play and dive in! Follow Stefanie on Instagram @stefanieadlerwellness https://www.instagram.com/stefanieadlerwellness/
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Épisodes
  • EP: 47 - Our Aupair Experience (Spoiler Alert, It Was A Disaster)
    Jun 26 2024

    In today’s episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and lows of our childcare journey. If you've ever considered an au pair or are curious about the process, this tell-all might just give you some insight.

    Join me as I share:

    • Starting the search
    • The highs, lows, and time, that came with finding the right Au Pair
    • Actually finding our Au Pair
    • The arrival and adjustment period
    • Seeking additional help
    • Lessons I learned

    And so much more!

    ----

    Instagram HERE

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    46 min
  • EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success
    May 31 2024

    In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms.

    Join me as I share:

    • Gratitude and reflection
    • Importance of constant physical touch
    • Understanding normal infant behavior
    • Nourishment and self-care

    And so much more!

    ----

    Exploratory Call HERE

    Instagram HERE

    Safe infant sleep book HERE

    The nurture revolution book HERE

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    49 min
  • EP: 45 - Integrating Birth Into Life With Baby With Midwife Geneva Montano
    May 16 2024

    I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship.

    In this episode, we talk about:

    • Postpartum integration and support
    • Balancing parenthood & partnership
    • Expectations vs reality in parenthood
    • Generational healing & breaking patterns
    • Advice for new parents

    And so much more!

    ----

    Well Woman Collective HERE

    Exploratory Call HERE

    Instagram HERE

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    51 min

Ce que les auditeurs disent de Wisdom of the Womb Podcast

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