In today’s episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and lows of our childcare journey. If you've ever considered an au pair or are curious about the process, this tell-all might just give you some insight.

Join me as I share:

• Starting the search
• The highs, lows, and time, that came with finding the right Au Pair
• Actually finding our Au Pair
• The arrival and adjustment period
• Seeking additional help
• Lessons I learned
  
  

And so much more!

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Instagram HERE

In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms.

Join me as I share:

• Gratitude and reflection
• Importance of constant physical touch
• Understanding normal infant behavior
• Nourishment and self-care

And so much more!

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Exploratory Call HERE

Instagram HERE

Safe infant sleep book HERE

The nurture revolution book HERE

I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship.

In this episode, we talk about:

• Postpartum integration and support
• Balancing parenthood & partnership
• Expectations vs reality in parenthood
• Generational healing & breaking patterns
• Advice for new parents

And so much more!

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Well Woman Collective HERE

Exploratory Call HERE

Instagram HERE

In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!

I discuss:

• The societal norms and how media influences our understanding of health

• Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets

• My own daily dietary habits and how I nourish my body effectively

And so much more!

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Well Woman Collective HERE

Exploratory Call HERE

Instagram HERE

In today’s episode, we’re gonna have some fun talking about sex!!

I discuss:

• My personal experiences related to postpartum libido
• The impact of minerals and hormones on libido
• Practical tips for enhancing libido through diet, lifestyle, and hormone balance

And so much more!

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Well Woman Collective HERE

Exploratory Call HERE

Instagram HERE

In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms.

I discuss:

• Understanding the role of micronutrients in maintaining optimal health
• Exploring the significance of minerals, vitamins, and phytonutrients
• How a hair mineral analysis test provides insights into mineral status
• Common patterns observed in mineral imbalances and their impact on health
• The importance of addressing mineral imbalances for long-term health and vitality

And so much more!

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Well Woman Collective HERE

Clarity Call for Call HERE

Application for Private Coaching HERE

Instagram HERE

In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni.

Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences.

You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom.

And so much more!

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Well Woman Collective HERE

Biological Baby Raising Waitlist HERE

Instagram HERE

In today's episode, I discuss:

• The biological clock and fertility declining with age
• The connection between fertility & overall health
• The importance of maintaining optimal hormone balance to support fertility
• Top tips for improving health and fertility in your 30’s

And so much more!

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Well Woman Collective HERE

Temp Drop Code HERE

Instagram HERE