Christi Gmyr is a licensed mental health therapist and coach of moms. She helps stressed out moms with demanding careers overcome burnout, resentment and guilt so they can be confident at home and feel more connected to their spouse and kids.
In this episode, Christi shares how she works with moms to help them create practical strategies for time management, self-care, relaxation, coping skills, prioritizing as well as mindset shifts to help them realize what they have control over, what they can change and not change, and to accept what is real and true at the time (which does not equate to liking it or agreeing with it).
Connect with Christi Gmyr here:
Website: www.christigmyrcoaching.com
https://www.facebook.com/ChristiGmyrCoaching
Free Facebook Group: Thrive As a Career-Driven Mom https://www.facebook.com/groups/careerdrivenmoms
Instagram: @career_driven_moms
Connect with Peggy Meyer here:
https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
