Yoga Nidra & Beyond | Ayla Nova

Auteur(s): Yoga Nidra & Beyond
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  • Résumé

  • thank you for being here.

    we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

    rest well, be well 🖤☁️✨

    Let me know how the podcast is doing:

    🖤✨ Leave a Review for Ayla Nova 🙏✨

    your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

    NEW FOR ALL PODCAST LISTENERS!
    Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

    https://bit.ly/ThankYouforBeingHere

    ***for more content go to YouTube

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Ayla Nova Studios©
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Épisodes
  • E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

    E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
    Jan 8 2025
    Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, we explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.

    Watch on Youtube: https://youtu.be/7UeRXQEL_QY


    🌟 What You'll Learn in This Episode
    • The basics of somatics and its role in healing.
    • How the body communicates through its unique language.
    • The connection between the koshas and holistic well-being.
    • Practical tools for burnout recovery and inspired action.
    • How to access your Somatic Signature and unlock your potential.


    This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.


    Video Chapters for Easy Navigation
    00:00 Somatic Experiencing
    01:11 What is Somatics?
    04:33 The Language of the Body | Koshas
    11:44 Burnout Recovery
    20:00 The Wisdom Your Body Holds
    35:50 Somatic Signature
    43:30 Outsight & Inspired Action
    49:44 Body Based Breakthrough
    52:31 Matthew Cooke Frames B3


    🔗 Explore Body Based Breakthrough (B3)
    Ready to dive deeper into somatic healing and transformation?


    Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.
    ➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/
    ➡️ Join the B3 | Somatic Coaches Community and start your journey today:
    https://www.skool.com/somatic-coaching-community/about

    ➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about

    ✨ Key Benefits of Somatic Practices
    • Relieve stress and tension stored in the body.
    • Regulate your nervous system and promote deep rest.
    • Connect with your inner wisdom and cultivate self-trust.
    • Move beyond burnout to inspired action.

    💬 We'd Love to Hear From You!
    Have you experienced the power of somatics or yoga nidra?
    SHARE your insights or questions in the comments below!

    📌 Subscribe for More
    If this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery.

    Rest well.
    Be well,

    Ayla Nova

    Discover Ayla on Instgram: https://www.instagram.com/aylanovanidra/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    56 min
  • Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

    Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore
    Jan 1 2025
    ⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️
    Inner Light | 20 Minute | Yoga Nidra/NSDR

    Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

    Here, you will connect with a like-minded, supportive community that values deep rest.
    00:12 Introduction
    00:37 Prepare
    01:33 Physiological Sigh
    02:25 The Practice Begins Now

    🌙 Session Focus
    • Shine brightly
    • Clear your mind
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Light
    • I AM Resilient
    • I AM Brave
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,
    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Ambient Relaxation | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    20 min
  • Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

    Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore
    Dec 20 2024
    ⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
    Mental Clarity | 20 Minute | Yoga Nidra/NSDR

    Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:55 Prepare
    01:50 Physiological Sigh
    02:25 The Practice Begins Now

    🌙 Session Focus
    • Discover mental rest
    • Give your mind a break
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Clear
    • I AM Aware
    • I Trust
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    20 min

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