Épisodes

  • E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

    E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
    Jan 8 2025
    Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, we explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.

    Watch on Youtube: https://youtu.be/7UeRXQEL_QY


    🌟 What You'll Learn in This Episode
    • The basics of somatics and its role in healing.
    • How the body communicates through its unique language.
    • The connection between the koshas and holistic well-being.
    • Practical tools for burnout recovery and inspired action.
    • How to access your Somatic Signature and unlock your potential.


    This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.


    Video Chapters for Easy Navigation
    00:00 Somatic Experiencing
    01:11 What is Somatics?
    04:33 The Language of the Body | Koshas
    11:44 Burnout Recovery
    20:00 The Wisdom Your Body Holds
    35:50 Somatic Signature
    43:30 Outsight & Inspired Action
    49:44 Body Based Breakthrough
    52:31 Matthew Cooke Frames B3


    🔗 Explore Body Based Breakthrough (B3)
    Ready to dive deeper into somatic healing and transformation?


    Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.
    ➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/
    ➡️ Join the B3 | Somatic Coaches Community and start your journey today:
    https://www.skool.com/somatic-coaching-community/about

    ➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about

    ✨ Key Benefits of Somatic Practices
    • Relieve stress and tension stored in the body.
    • Regulate your nervous system and promote deep rest.
    • Connect with your inner wisdom and cultivate self-trust.
    • Move beyond burnout to inspired action.

    💬 We'd Love to Hear From You!
    Have you experienced the power of somatics or yoga nidra?
    SHARE your insights or questions in the comments below!

    📌 Subscribe for More
    If this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery.

    Rest well.
    Be well,

    Ayla Nova

    Discover Ayla on Instgram: https://www.instagram.com/aylanovanidra/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    56 min
  • Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

    Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore
    Jan 1 2025
    ⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️
    Inner Light | 20 Minute | Yoga Nidra/NSDR

    Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

    Here, you will connect with a like-minded, supportive community that values deep rest.
    00:12 Introduction
    00:37 Prepare
    01:33 Physiological Sigh
    02:25 The Practice Begins Now

    🌙 Session Focus
    • Shine brightly
    • Clear your mind
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Light
    • I AM Resilient
    • I AM Brave
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,
    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Ambient Relaxation | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    20 min
  • Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

    Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore
    Dec 20 2024
    ⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
    Mental Clarity | 20 Minute | Yoga Nidra/NSDR

    Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:55 Prepare
    01:50 Physiological Sigh
    02:25 The Practice Begins Now

    🌙 Session Focus
    • Discover mental rest
    • Give your mind a break
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Clear
    • I AM Aware
    • I Trust
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Voir plus Voir moins
    20 min
  • Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

    Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
    Dec 19 2024
    ⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
    Emotional Rest | 20 Minute | Yoga Nidra/NSDR

    Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.

    Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:41 Prepare
    01:35 Physiological Sigh
    02:15 The Practice Begins Now

    🌙 Session Focus
    • Discover emotional rest
    • Recalibrate your body & mind
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Nurturing
    • I AM At Peace
    • I AM Open to Understanding
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Voir plus Voir moins
    20 min
  • Day Seven | Access Joy with Yoga Nidra | Rest & Restore

    Day Seven | Access Joy with Yoga Nidra | Rest & Restore
    Dec 18 2024
    ⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
    Access Joy | 20 Minute | Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:44 Prepare
    01:50 Physiological Sigh
    02:44 The Practice Begins Now

    🌙 Session Focus
    • Discover equanimity
    • Honour your body
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Kind
    • I AM Loving
    • I AM Bright
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5

    #yoganidra #novanidra #nsdr #joy


    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Voir plus Voir moins
    20 min
  • Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music

    Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music
    Dec 17 2024
    ⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️

    Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:33 Prepare
    01:33 Physiological Sigh
    02:15 The Practice Begins Now

    🌙 Session Focus
    • Uncover your inner beauty
    • Radical Acceptance
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Present
    • I AM Calm
    • I AM True
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)

    #yoganidra #novanidra #nsdr #innerpeace


    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Voir plus Voir moins
    20 min
  • Day Five | Yoga Nidra for Creating Balance | Rest & Restore

    Day Five | Yoga Nidra for Creating Balance | Rest & Restore
    Dec 16 2024
    ⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️
    Balance | 20 Minute | Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:30 Prepare
    01:15 Physiological Sigh
    01:50 The Practice Begins Now

    🌙 Session Focus
    • Discover equanimity
    • Honour your body
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Grounded
    • I AM Centred
    • I AM Whole
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    🎶 Music: Through Cloud | Jordan Jessep | Pond5

    #yoganidra #novanidra #nsdr #equanimity

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Voir plus Voir moins
    20 min
  • Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore

    Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore
    Dec 15 2024
    ⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
    Complete Calm | 20 Minute | Yoga Nidra/NSDR

    Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
    Here, you will connect with a like-minded, supportive community that values deep rest.

    00:12 Introduction
    00:40 Prepare
    01:40 Physiological Sigh
    02:15 The Practice Begins Now

    🌙 Session Focus
    • Taking time to discover an oasis within
    • Discover an ocean of calm
    • Restore your nervous system

    🔄 When to Practice
    • Upon waking
    • After exercising
    • Afternoon rest
    • Before bed

    🌌 Preparing for the Session
    • Find a quiet, comfortable spot where you can lie down undisturbed.
    • Use cushions for support under your knees or head if needed.

    💭 Sankalpa | Heartfelt Intention
    • I AM Relaxed
    • I AM Limitless
    • I AM Free
    • I AM

    🌜 After the Practice
    • Practice Gratitude
    • Meditate
    • Journal
    • Reflect

    Thank you for being here.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🖤 Instagram: https://www.instagram.com/aylanovanidra/
    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)

    #yoganidra #novanidra #nsdr #calmingthemind

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Voir plus Voir moins
    20 min