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YogiTriathlete Podcast

Auteur(s): Jess & BJ Gumkowski
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  • Résumé

  • YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.
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Épisodes
  • Cocodona 250, Nanny Goat Ultra and SD 100 with Ultra Runner Jake Jackson

    Cocodona 250, Nanny Goat Ultra and SD 100 with Ultra Runner Jake Jackson
    Jul 1 2024
    We're fired up to have ultrarunner Jake Jackson with us for this episode following his maiden voyage of Cocodona 250, although, in the weeks following, Jake was already on the top of the podium at the Nanny Goat 12-hour and at the time of this recording, days away from the San Diego 100. Jake is a dad of three, husband, full-time professional with UPS, and former smoker-partier who realized alongside his wife that they needed to adopt a healthier lifestyle. So they traded their cigarettes for running shoes. After road running and finding success as a fast runner, Jake turned to the trails. His ultra sign-up CV is long, reporting his first trail race in October of 2014, although he had already been lacing up his shoes for several years at that point. Jake has twice represented Team USA in the 24-hour World Championships, been last man standing at a last-man-standing race, taken wins and stood on the podium countless times, grinded away miles and managed to get it all in despite working full-time, being a dad, and giving space to his wife, Missy, to hit the trails and get in her training. He's credited with a reputation for positivity and lifting others up along the way, and we are certain you are going to love his laid-back, no-excuses demeanor. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - New film project coming soon - Becoming Mr. nutrition guy at his job with UPS - Getting up early - Racing more frequently - What his body is capable of - Build into Cocodona 250 - Biggest challenge of sleep deprivation - Failure vs learning - Effects on the body after running 250 miles - Magical moments on Mt Eldon and Sedona at sunrise - What keeps you going and not quitting - 24 timed races vs mileage races - Nutrition plan when going long - Buffet aid stations at Cocodona - What did you learn about yourself? - Pushing your limits - Recovery takeaways - Thoughts leading into San Diego 100 - The big dream - No excuses
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    57 min
  • OH Show With The Master Of Getting Faster

    OH Show With The Master Of Getting Faster
    Jun 24 2024
    BJ is hot off the heels of Ironman 70.3 Western Massachusetts, where he beat a personal best from 2009. They dive into his race experience, give insight into the race course, and detail his new nutrition plan, which is paying dividends already. Stay tuned all the way to the end for some exciting news and hints of something to come from YogiTriathlete this summer. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - Fastest half-ironman in years - Willingness to put yourself into the possibility - Changes in training to achieve - Power of belief - IM 70.3 Western Mass and Team YogiTriathlete - Course Breakdown - Racing in the rain - Trail running for IM racing - New fueling plan - Upcoming adventures! - Hints of something new coming....
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    55 min
  • Cocodona 250 with Ultrarunner and Mountaineer Dandelion Dullvio-Scott

    Cocodona 250 with Ultrarunner and Mountaineer Dandelion Dullvio-Scott
    Jun 17 2024
    Like many of you, the YogiTriathlete team was glued to this year's coverage of the Cocodona 250, and today, you get to hear all about it from first-time finisher Dandelion Dullvio-Scott. Chris Thornley, the founder of Squirrel's Nut Butter, introduced hosts Jess and BJ to Dandelion, their fellow SNB Adventure Teammate, after her grueling 105:28:27 journey from Black City Canyon to downtown Flagstaff. This point-to-point foot race, the Cocodona 250, is not for the faint of heart, with over 40,000 feet of vertical gain and 34,000 feet of loss over the 250 miles. It culminates in a challenging climb up Mt. Elden before a final descent into town to the finish line. From her mountaineering roots, Dandelion stepped into trail racing in 2018 with her first fast-pack event and has accumulated countless miles and finishes over the years, but Cocodona was her first race of the 200-mile flavor. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - curiosity in what is possible - choosing to go through suffering - training in extreme environmental conditions - move with the terrain, not against it - panic happens - relationship to the unknown - Cocodona crew - breakdown of the race - challenges to sticking to the plan - sleep deprivation - pacer responsibilities - feelings coming into the final climb just before the finish - emotions coming off a big race - mental training from hard sessions and workouts
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    1 h et 1 min
Hygiene & Healthy Living
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