Épisodes

  • 169. Revisit the Check-In

    169. Revisit the Check-In
    Oct 24 2024
    In this throwback episode, we’re rewinding to an oldie but goodie—a perfect moment for a self-check. It’s all about hitting pause, reflecting on where we are, and checking on your progress. Are you still in alignment with our goals, or have you drifted off course? Tune in for a timely reminder on the importance of self-assessment and staying on track with personal growth.

    Affirmation of the week: I am grateful for this day and its opportunities.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    20 min
  • 168. Unpacking Beliefs: Beat Goliath, pt. 3

    168. Unpacking Beliefs: Beat Goliath, pt. 3
    Oct 17 2024
    Overcoming formidable challenges in life, like facing a "Goliath," requires more than just confrontation. The journey begins in seemingly ordinary and overlooked periods, where you diligently shepherd the fundamentals of your life. It is in these moments of building habits and mastering seemingly trivial tasks that you accumulate the strength and self-assurance necessary to confront significant obstacles. Tackling life's greatest hurdles starts with mastering the small, everyday actions that ultimately prepare you for the moment when the "Goliath" emerges.



    Affirmation of the week: Every day is a chance to change your life.
    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS
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    14 min
  • 167. Unpacking Beliefs: Replay and Redefine, part 2

    167. Unpacking Beliefs: Replay and Redefine, part 2
    Oct 10 2024
    This week we continue discussing unpacking beliefs, as we dive into what it means to be the change agent in your life. It’s all about taking a closer look at your work, reviewing the “tape” of your past actions, and learning to iterate. It may be time to modify the strategy to become the architect of your growth and success. Ready to hit play on a better you?

    Affirmation of the week: I am in the energy of gratitude.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    19 min
  • 166. Unpacking Beliefs: Reflections, part 1

    166. Unpacking Beliefs: Reflections, part 1
    Oct 3 2024
    In this episode, we challenge the conventional beliefs about waiting for the "right time" to start—whether it's waiting until you're fully prepared, mentally ready, or when the timing seems perfect. I say, toss those ideas out the window. Instead, explore what it means to start when: you're willing to learn, be vulnerable, and be open to asking for help. We'll dive into how adopting a "What if" mindset can keep you moving forward, even when conditions aren't perfect.

    Affirmation of the week: I am incredibly proud of my growth journey.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    29 min
  • 165. Mind over Matter

    165. Mind over Matter
    Sep 26 2024
    The phrase "mind over matter" highlights our thoughts' power in shaping our reality. The central idea is that what’s on your mind truly influences your life—just like a garden, your mind needs intentional care to flourish. In this episode, we'll explore how to effectively manage your thoughts, because how you tend to them matters most in creating your desired life.

    Affirmation of the week: I embrace the journey, not just the destination.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    22 min
  • 164. The "No" Revolution

    164. The "No" Revolution
    Sep 19 2024
    In this episode, we explore the importance of confidently saying "no" to preserve your well-being, energy, and boundaries and challenge listeners to reflect on who and what truly deserves your "yes." Ask yourself, "If you only had 20 yeses left to give, how would you spend them?"

    Affirmation of the week: I am bossing it in life and conquering everything on my success path.
    Toni Jones Affirmations Album:

    Contact Mylene: sleekbio.com/noirmyleneInterview
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    22 min
  • 163. Reprogram Your Beliefs

    163. Reprogram Your Beliefs
    Sep 12 2024
    In this episode, we delve into the profound impact of beliefs on shaping one's reality and future. Today's focus is self-evaluation—a critical examination of your beliefs and their influence on your present circumstances and aspirations. It's time for introspection: It’s time to ask yourself: what do I believe? What am I really living out, and is it aligned with the future I want to create?

    Affirmation of the week: I have the power to change my life.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    23 min
  • 162. Cut Through Emotions

    162. Cut Through Emotions
    Sep 5 2024
    We're not meant to be constantly happy. Instead, challenges help us grow and evolve. Emotional growth involves stages of loss, uncertainty, discomfort, insight, understanding, and integration, leading to control and hope. This episode explores emotional processing and navigating various emotions.

    Affirmation of the day: I allow myself to be happy in this moment.
    Quote of the day: “If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.”― Lao Tzu

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene


    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS

    Resource Psychology Today:
    https://www.psychologytoday.com/us/blog/in-flux/201106/emotions-change-energy-in-motion
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    24 min