Épisodes

  • 003: 3 Things to Do Before Moving Into a New Home

    003: 3 Things to Do Before Moving Into a New Home
    Aug 29 2022
    There are things we can all do before moving into a new home to set our space up for success when it comes to our health and wellness. In this episode; we will touch on 3 of those things and examples of what implementation of these strategies looks like in a real home.
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    11 min
  • 002: Battling the Cycle of Burnout

    002: Battling the Cycle of Burnout
    Jun 8 2022
    Did anyone else transition from stressed to burned-out once they started to work from home? Why did this happen? In this episode we will talk about the difference between stress and burnout, what can cause burnout, my personal experience with burnout, and how we can adapt our work from home spaces to help us prevent burnout in the first place.
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    28 min
  • 001: Nice to Meet Me!

    001: Nice to Meet Me!
    May 3 2022
    Welcome to Episode 1 of Your Healthy Habitat! I can't wait for us to dive in and learn about healthier spaces together. Today it’s just you and me, friends. Let’s get to know each other a bit, shall we? We are about to walk through how a few of my homes throughout the years have affected my wellness journey, why I decided that 2020 was an ideal time to enter the ridiculousness that is our current housing market, and what I prioritize when looking for a home that best supports me.
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    19 min