Épisodes

  • New! Feel Happier Instantly: The Science of Sunlight and Mental Health Featuring Anthony Hartcher
    Feb 23 2025

    In this episode of Zero Stress, Anthony joins the discussion on the powerful connection between sunlight and mental health. The conversation covers how sunlight boosts vitamin D and serotonin levels, reducing the risk of depression and fatigue. Listeners learn how sunlight regulates the circadian rhythm, improving sleep quality through melatonin production. Anthony shares personal experiences, highlighting the benefits of daily sun exposure. The episode wraps up with practical tips on safe sun exposure, including ideal duration, sunscreen use, and outdoor activities. Tune in to discover how incorporating sunlight into your routine can enhance mood, energy, and overall well-being.

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    33 min
  • Zero Stress EPS 24 Featuring Bhavya Suravajhala
    Jan 15 2025

    Zero Stress EPS 24 Featuring Bhavya Suravajhala

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    27 min
  • Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna
    Jan 1 2025

    Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna

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    42 min
  • Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong
    Dec 14 2024

    Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong

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    30 min
  • Zero Stress EPS 21 Young Adults' Mental Health in the Digital Age, Featuring Vivian Gomes
    Dec 2 2024

    In this episode, Phoebe Zhang and Vivian Gomes discuss resilience and its role in mental well-being. Vivian defines resilience as the ability to adapt and build confidence, sharing his career transitions as examples. He highlights the importance of continuous learning to stay relevant and igniting a willingness to learn in younger generations for their success and mental health.

    Vivian provides strategies to build resilience, including adopting a growth mindset, visualization, forming strong relationships, and balancing technology use. He stresses self-care practices like exercise and meditation.

    The conversation also explores the impact of technology on mental health. Vivian suggests detoxing from technology, setting boundaries for social media, and curating positive content. He advises mindful use of technology to balance digital and real-life interactions.

    Vivian concludes with advice on time management, meditation, healthy living, and seeking support from mentors or friends to maintain mental health while achieving high performance.

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    35 min
  • Zero Stress EPS 20 Mindset for Success featuring Kevin Bees
    Nov 3 2024

    Zero Stress EPS 20 Mindset for Success featuring Kevin Bees

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    52 min
  • Zero Stress EPS 19 Identify Early Signs for Burnout and Health Crisis featuring Anthony Hartcher
    Sep 28 2024

    Zero Stress EPS 19 Identify Early Signs for Burnout and Health Crisis featuring Anthony Hartcher

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    37 min
  • Zero Stress EPS 18 Stress Management for High Achievers, Transform from Within featuring Manisha Gupta
    Sep 13 2024

    In this episode, Manisha Gupta, a high-performance coach, explores the importance of addressing internal factors to manage stress and achieve balance. She explains how people often focus on external stressors, like work or relationships, but neglect internal ones, such as perfectionism, negative self-talk, and fear of failure. Manisha emphasizes the value of self-reflection, mindfulness, and setting healthy boundaries to build resilience and lasting change. She also shares the common signs of neglecting mental health, including physical and emotional symptoms, and stresses the importance of recognizing them early. Through coaching, Manisha has helped clients transform their lives, improving not only their mental well-being but also their relationships, health, and career. By aligning their purpose with their performance, her clients experience greater clarity, confidence, and productivity. Manisha's insights underscore how focusing on internal stressors leads to a more fulfilling, balanced, and empowered life. You can connect with Manisha on LinkedIn https://www.linkedin.com/in/coach-manisha-b-gupta/

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    28 min